swimVanessa Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:26.16 | +29.67s to Sectionals | 2026-02-13 | 2026 OR HS 6A-4 venue |
| 100 Backstroke | SCY | 1:50.44 | +49.05s to Sectionals | 2025-02-15 | 2025 OR HS 6a-2 venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.92 | flying | 200 Free Relay (leg 3) | 2026-02-14 | 2026 OR HS 6A-4 |
| 100 Freestyle | SCY | 1:29.97 | flat | 400 Free Relay | 2026-02-14 | 2026 OR HS 6A-4 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
261 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:50.44 | 261 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
368 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:26.16 | 368 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:26.16
Front half 39.90s · back half 46.26s
100 Backstroke SCY 1:50.44
Front half 52.67s · back half 57.77s
Progression
Faster times are higher. One card per event, all courses & history.