Rainn Woodring

Fage 16MAMDVANBAC

364 plausible swims · 43 meets · 2021-07-10 → 2026-06-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.35	A+0.06s to AA	2023-12-16	2023 NBAC Christmas Invitational venue
100 Freestyle	SCY	56.78	AA+2.29s to AAA	2023-12-17	2023 NBAC Christmas Invitational venue
200 Freestyle	SCY	2:05.89	A+3.20s to AA	2025-02-03	John DeBarbadillo Invite
500 Freestyle	SCY	5:39.67	A+8.98s to AA	2023-12-16	2023 NBAC Christmas Invitational venue
1000 Freestyle	SCY	11:55.24	A+26.75s to AA		2024 NBAC Fall Fastival Meet fast pool
1650 Freestyle	SCY	19:41.74	A+28.95s to AA	2024-10-19	2024 NBAC Fall Fastival Meet fast pool
50 Backstroke	SCY	32.37	BB+2.08s to A	2023-12-14	2023 NBAC Christmas Invitational venue
100 Backstroke	SCY	1:10.03	B+0.44s to BB	2024-02-05	John deBarbadillo Invite
200 Backstroke	SCY	2:27.72	BB+8.43s to A	2025-12-07	2025 NBAC Holiday Invitational venue
50 Breaststroke	SCY	33.12	AA+0.63s to AAA	2024-03-03	2024 MD LSC 14 & U Championships venue
100 Breaststroke	SCY	1:12.00	A+0.91s to AA	2024-03-01	2024 MD LSC 14 & U Championships venue
200 Breaststroke	SCY	2:33.56	AA+6.27s to AAA	2023-12-16	2023 NBAC Christmas Invitational venue
50 Butterfly	SCY	30.45	BB+0.36s to A	2025-02-23	2025 Speedo MD LSC Senior Champs venue
100 Butterfly	SCY	1:09.75	B+0.36s to BB	2025-12-05	2025 NBAC Holiday Invitational venue
200 Butterfly	SCY	2:45.21	B+10.72s to BB	2024-10-20	2024 NBAC Fall Fastival Meet fast pool
100 Individual Medley	SCY	1:06.72		2025-02-03	John DeBarbadillo Invite
200 Individual Medley	SCY	2:22.51	A+5.12s to AA	2024-01-20	2024 ISCA January Classic venue
400 Individual Medley	SCY	5:07.41	BB+0.42s to A	2023-12-15	2023 NBAC Christmas Invitational venue
50 Freestyle	LCM	30.38	A+0.49s to AA	2023-08-05	2023 Speedo Maryland Long Course Championship venue
100 Freestyle	LCM	1:06.22	A+1.73s to AA	2023-04-29	2023 NAAC Carol Chidester Invite venue
200 Freestyle	LCM	2:23.99	A+4.70s to AA	2026-05-09	2026 NBAC Spring LC Invitational Meet venue
400 Freestyle	LCM	5:06.32	A+11.43s to AA	2023-04-29	2023 NAAC Carol Chidester Invite venue
50 Backstroke	LCM	38.19	BB+2.80s to A	2026-06-08	Chargers Mid Season Long Course Invitational
100 Backstroke	LCM	1:21.80	B+0.61s to BB	2025-07-12	2025 NBAC Mid Summer Classic venue
200 Backstroke	LCM	2:54.80	B+0.31s to BB	2024-04-27	2024 NAAC Carol Chidester Invite venue
50 Breaststroke	LCM	38.37	AA+1.58s to AAA	2023-08-05	2023 Speedo Maryland Long Course Championship venue
100 Breaststroke	LCM	1:22.88	A+1.39s to AA	2023-07-07	2023 NBAC Mid-Summer Classic venue
200 Breaststroke	LCM	2:57.49	A+2.70s to AA	2023-07-09	2023 NBAC Mid-Summer Classic venue
50 Butterfly	LCM	34.17	BB+0.58s to A	2025-07-10	2025 NBAC Mid Summer Classic venue
100 Butterfly	LCM	1:21.49	B+3.10s to BB	2026-06-08	Chargers Mid Season Long Course Invitational
200 Individual Medley	LCM	2:44.07	A+6.58s to AA	2026-06-08	Chargers Mid Season Long Course Invitational
400 Individual Medley	LCM	5:52.48	BB+2.79s to A	2023-07-07	2023 NBAC Mid-Summer Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

3745 points (6/6 events)

Event	Time	Points
500 FR SCY	5:39.67	694
200 BK SCY	2:27.72	559
200 BR SCY	2:33.56	749
200 FL SCY	2:45.21	426
200 IM SCY	2:22.51	668
400 IM SCY	5:07.41	649

IMR 15-16 · SCY

3110 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.89	700
100 BK SCY	1:10.03	513
100 BR SCY	1:12.00	718
100 FL SCY	1:09.75	511
200 IM SCY	2:22.51	668

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.78

27.42

29.36

Front half 27.42s · back half 29.36s

500 Freestyle SCY 5:39.67

30.74

33.80

34.54

34.71

34.48

35.80

34.06

35.09

34.26

32.19

Front half 168.27s · back half 171.40s

1650 Freestyle SCY 19:41.74

30.22

33.78

34.88

35.80

36.29

35.96

36.46

36.40

36.19

36.06

36.25

36.58

36.28

36.47

36.53

35.90

36.16

36.60

36.20

36.23

36.52

36.33

36.74

36.72

36.65

36.52

36.01

35.83

36.83

35.82

33.83

35.03

33.67

100 Backstroke SCY 1:10.03 split/total mismatch

33.71

2.61

Front half 33.71s · back half 36.32s

200 Backstroke SCY 2:27.72

34.36

37.24

37.83

38.29

Front half 71.60s · back half 76.12s

100 Breaststroke SCY 1:12.00

33.06

38.94

Front half 33.06s · back half 38.94s

200 Breaststroke SCY 2:33.56

34.11

38.22

40.31

40.92

Front half 72.33s · back half 81.23s

100 Butterfly SCY 1:09.75

31.98

37.77

Front half 31.98s · back half 37.77s

200 Butterfly SCY 2:45.21

33.25

40.42

44.49

47.05

Front half 73.67s · back half 91.54s

200 Individual Medley SCY 2:22.51

30.60

37.57

40.70

33.64

Front half 68.17s · back half 74.34s

400 Individual Medley SCY 5:07.41

31.59

39.84

40.95

39.34

41.86

42.78

36.13

34.92

Front half 151.72s · back half 155.69s

100 Freestyle LCM 1:06.22

31.34

34.88

Front half 31.34s · back half 34.88s

200 Freestyle LCM 2:23.99

32.84

36.01

37.57

Front half 68.85s · back half 75.14s

400 Freestyle LCM 5:06.32

34.62

37.85

39.21

38.91

39.70

38.71

39.25

38.07

Front half 150.59s · back half 155.73s

100 Backstroke LCM 1:21.80

39.77

42.03

Front half 39.77s · back half 42.03s

200 Backstroke LCM 2:54.80 RT 0.80s

42.14

43.09

46.40

43.17

Front half 85.23s · back half 89.57s

100 Breaststroke LCM 1:22.88

39.19

43.69

Front half 39.19s · back half 43.69s

200 Breaststroke LCM 2:57.49

39.92

45.04

46.23

46.30

Front half 84.96s · back half 92.53s

100 Butterfly LCM 1:21.49 · 320.0 min after 200 Breaststrokesplit/total mismatch

35.62

10.25

Front half 35.62s · back half 45.87s

200 Individual Medley LCM 2:44.07 split/total mismatch

35.93

43.91

47.75

36.48

29.58

35.67

42.46

400 Individual Medley LCM 5:52.48

36.89

44.82

48.75

46.84

47.99

48.43

40.45

38.31

Front half 177.30s · back half 175.18s

Reaction time

fastest 0.77s average 0.785s slowest 0.80s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.35 21 swims

100 Freestyle SCY 56.78 24 swims

200 Freestyle SCY 2:05.89 18 swims

500 Freestyle SCY 5:39.67 6 swims

1000 Freestyle SCY 11:55.24 0 swims

1650 Freestyle SCY 19:41.74 2 swims

50 Backstroke SCY 32.37 7 swims

100 Backstroke SCY 1:10.03 6 swims

200 Backstroke SCY 2:27.72 9 swims

50 Breaststroke SCY 33.12 26 swims

100 Breaststroke SCY 1:12.00 26 swims

200 Breaststroke SCY 2:33.56 27 swims

50 Butterfly SCY 30.45 12 swims

100 Butterfly SCY 1:09.75 9 swims

200 Butterfly SCY 2:45.21 3 swims

100 Individual Medley SCY 1:06.72 11 swims

200 Individual Medley SCY 2:22.51 16 swims

400 Individual Medley SCY 5:07.41 8 swims

50 Freestyle LCM 30.38 14 swims

100 Freestyle LCM 1:06.22 14 swims

200 Freestyle LCM 2:23.99 10 swims

400 Freestyle LCM 5:06.32 2 swims

50 Backstroke LCM 38.19 8 swims

100 Backstroke LCM 1:21.80 7 swims

200 Backstroke LCM 2:54.80 2 swims

50 Breaststroke LCM 38.37 15 swims

100 Breaststroke LCM 1:22.88 21 swims

200 Breaststroke LCM 2:57.49 16 swims

50 Butterfly LCM 34.17 7 swims

100 Butterfly LCM 1:21.49 4 swims

200 Individual Medley LCM 2:44.07 9 swims

400 Individual Medley LCM 5:52.48 2 swims