Rainn Woodring
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.35 | A+0.06s to AA·+1.56s to Sectionals | 2023-12-16 | 2023 NBAC Christmas Invitationalvenue |
| 100 Freestyle | SCY | 56.78 | AA+2.29s to AAA·+3.69s to Sectionals | 2023-12-17 | 2023 NBAC Christmas Invitationalvenue |
| 200 Freestyle | SCY | 2:05.89 | A+3.20s to AA·+10.90s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 500 Freestyle | SCY | 5:39.67 | A+8.98s to AA·+30.88s to Sectionals | 2023-12-16 | 2023 NBAC Christmas Invitationalvenue |
| 1000 Freestyle | SCY | 11:55.24 | A+26.75s to AA·+76.25s to Sectionals | 2024 NBAC Fall Fastival Meetfast pool | |
| 1650 Freestyle | SCY | 19:41.74 | A+28.95s to AA·+112.35s to Sectionals | 2024-10-19 | 2024 NBAC Fall Fastival Meetfast pool |
| 50 Backstroke | SCY | 32.37 | BB+2.08s to A·+6.08s to Futures | 2023-12-14 | 2023 NBAC Christmas Invitationalvenue |
| 100 Backstroke | SCY | 1:10.03 | B+0.44s to BB·+10.74s to Sectionals | 2024-02-05 | John deBarbadillo Invite |
| 200 Backstroke | SCY | 2:27.72 | BB+8.43s to A·+18.83s to Sectionals | 2025-12-07 | 2025 NBAC Holiday Invitationalvenue |
| 50 Breaststroke | SCY | 33.12 | AA+0.63s to AAA·+3.33s to Futures | 2024-03-03 | 2024 MD LSC 14 & U Championshipsvenue |
| 100 Breaststroke | SCY | 1:12.00 | A+0.91s to AA·+3.81s to Sectionals | 2024-03-01 | 2024 MD LSC 14 & U Championshipsvenue |
| 200 Breaststroke | SCY | 2:33.56 | AA+6.27s to AAA·+4.17s to Sectionals | 2023-12-16 | 2023 NBAC Christmas Invitationalvenue |
| 50 Butterfly | SCY | 30.45 | BB+0.36s to A·+4.76s to Futures | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 1:09.75 | B+0.36s to BB·+11.26s to Sectionals | 2025-12-05 | 2025 NBAC Holiday Invitationalvenue |
| 200 Butterfly | SCY | 2:45.21 | B+10.72s to BB·+33.12s to Sectionals | 2024-10-20 | 2024 NBAC Fall Fastival Meetfast pool |
| 100 Individual Medley | SCY | 1:06.72 | 2025-02-03 | John DeBarbadillo Invite | |
| 200 Individual Medley | SCY | 2:22.51 | A+5.12s to AA·+11.82s to Sectionals | 2024-01-20 | 2024 ISCA January Classicvenue |
| 400 Individual Medley | SCY | 5:07.41 | BB+0.42s to A·+29.02s to Sectionals | 2023-12-15 | 2023 NBAC Christmas Invitationalvenue |
| 50 Freestyle | LCM | 30.38 | A+0.49s to AA·+2.09s to Sectionals | 2023-08-05 | 2023 Speedo Maryland Long Course Championshipvenue |
| 100 Freestyle | LCM | 1:06.22 | A+1.73s to AA·+5.53s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invitevenue |
| 200 Freestyle | LCM | 2:23.99 | A+4.70s to AA·+13.10s to Sectionals | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 400 Freestyle | LCM | 5:06.32 | A+11.43s to AA·+28.63s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invitevenue |
| 800 Freestyle | LCM | 10:31.88 | A+22.99s to AA·+61.89s to Sectionals | 2026-07-09 | 2026 NBAC Mid Summer Classicvenue |
| 50 Backstroke | LCM | 38.19 | BB+2.80s to A·+7.30s to Futures | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Backstroke | LCM | 1:21.80 | B+0.61s to BB·+13.91s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 200 Backstroke | LCM | 2:54.80 | B+0.31s to BB·+28.61s to Sectionals | 2024-04-27 | 2024 NAAC Carol Chidester Invitevenue |
| 50 Breaststroke | LCM | 38.37 | AA+1.58s to AAA·+3.58s to Futures | 2023-08-05 | 2023 Speedo Maryland Long Course Championshipvenue |
| 100 Breaststroke | LCM | 1:22.88 | A+1.39s to AA·+4.99s to Sectionals | 2023-07-07 | 2023 NBAC Mid-Summer Classicvenue |
| 200 Breaststroke | LCM | 2:50.67 | AA+3.48s to AAA·+1.28s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 50 Butterfly | LCM | 34.17 | BB+0.58s to A·+4.68s to Futures | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 100 Butterfly | LCM | 1:20.43 | B+2.04s to BB·+14.14s to Sectionals | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 200 Individual Medley | LCM | 2:44.07 | A+6.58s to AA·+15.68s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Individual Medley | LCM | 5:52.48 | BB+2.79s to A·+31.99s to Sectionals | 2023-07-07 | 2023 NBAC Mid-Summer Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.68 | flat | 200 Free Relay | 2025-10-18 | 2025 NBAC Fall Fastival Meet |
| 50 Freestyle | SCY | 26.78 | flying | 200 Free Relay (leg 2) | 2025-12-05 | 2025 NBAC Holiday Invitational |
| 50 Freestyle | SCY | 30.61 | flying | 200 Medley Relay (leg 4) | 2021-12-11 | 2021 NBAC HOLIDAY MEET |
| 100 Freestyle | SCY | 58.22 | flying | 400 Free Relay (leg 3) | 2023-12-15 | 2023 NBAC Christmas Invitational |
| 50 Breaststroke | SCY | 34.18 | flying | 200 Medley Relay (leg 2) | 2024-12-07 | 2024 NBAC Holiday Invitational |
| 100 Breaststroke | SCY | 1:14.25 | flying | 400 Medley Relay (leg 2) | 2023-12-16 | 2023 NBAC Christmas Invitational |
| 100 Breaststroke | LCM | 1:25.29 | flying | 400 Medley Relay (leg 2) | 2023-07-08 | 2023 NBAC Mid-Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3745 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.67 | 694 |
| 200 BK SCY | 2:27.72 | 559 |
| 200 BR SCY | 2:33.56 | 749 |
| 200 FL SCY | 2:45.21 | 426 |
| 200 IM SCY | 2:22.51 | 668 |
| 400 IM SCY | 5:07.41 | 649 |
IMR 15-16 · SCY
3110 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.89 | 700 |
| 100 BK SCY | 1:10.03 | 513 |
| 100 BR SCY | 1:12.00 | 718 |
| 100 FL SCY | 1:09.75 | 511 |
| 200 IM SCY | 2:22.51 | 668 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.78
Front half 27.42s · back half 29.36s
500 Freestyle SCY 5:39.67
Front half 168.27s · back half 171.40s
1650 Freestyle SCY 19:41.74
100 Backstroke SCY 1:10.03 split/total mismatch
Front half 33.71s · back half 36.32s
200 Backstroke SCY 2:27.72
Front half 71.60s · back half 76.12s
100 Breaststroke SCY 1:12.00
Front half 33.06s · back half 38.94s
200 Breaststroke SCY 2:33.56
Front half 72.33s · back half 81.23s
100 Butterfly SCY 1:09.75
Front half 31.98s · back half 37.77s
200 Butterfly SCY 2:45.21
Front half 73.67s · back half 91.54s
200 Individual Medley SCY 2:22.51
Front half 68.17s · back half 74.34s
400 Individual Medley SCY 5:07.41
Front half 151.72s · back half 155.69s
100 Freestyle LCM 1:06.22
Front half 31.34s · back half 34.88s
200 Freestyle LCM 2:23.99
Front half 68.85s · back half 75.14s
400 Freestyle LCM 5:06.32
Front half 150.59s · back half 155.73s
800 Freestyle LCM 10:31.88
Front half 309.98s · back half 321.90s
100 Backstroke LCM 1:21.80
Front half 39.77s · back half 42.03s
200 Backstroke LCM 2:54.80 RT 0.80s
Front half 85.23s · back half 89.57s
100 Breaststroke LCM 1:22.88
Front half 39.19s · back half 43.69s
200 Breaststroke LCM 2:50.67 split/total mismatch
100 Butterfly LCM 1:20.43
Front half 35.76s · back half 44.67s
400 Individual Medley LCM 5:52.48
Front half 177.30s · back half 175.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.