Rainn Woodring

Fage 16MAMDVANBAC

401 plausible swims · 47 meets · 2021-07-10 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.35 A+0.06s to AA·+1.56s to Sectionals 2023-12-16 2023 NBAC Christmas Invitationalvenue
100 Freestyle SCY 56.78 AA+2.29s to AAA·+3.69s to Sectionals 2023-12-17 2023 NBAC Christmas Invitationalvenue
200 Freestyle SCY 2:05.89 A+3.20s to AA·+10.90s to Sectionals 2025-02-03 John DeBarbadillo Invite
500 Freestyle SCY 5:39.67 A+8.98s to AA·+30.88s to Sectionals 2023-12-16 2023 NBAC Christmas Invitationalvenue
1000 Freestyle SCY 11:55.24 A+26.75s to AA·+76.25s to Sectionals 2024 NBAC Fall Fastival Meetfast pool
1650 Freestyle SCY 19:41.74 A+28.95s to AA·+112.35s to Sectionals 2024-10-19 2024 NBAC Fall Fastival Meetfast pool
50 Backstroke SCY 32.37 BB+2.08s to A·+6.08s to Futures 2023-12-14 2023 NBAC Christmas Invitationalvenue
100 Backstroke SCY 1:10.03 B+0.44s to BB·+10.74s to Sectionals 2024-02-05 John deBarbadillo Invite
200 Backstroke SCY 2:27.72 BB+8.43s to A·+18.83s to Sectionals 2025-12-07 2025 NBAC Holiday Invitationalvenue
50 Breaststroke SCY 33.12 AA+0.63s to AAA·+3.33s to Futures 2024-03-03 2024 MD LSC 14 & U Championshipsvenue
100 Breaststroke SCY 1:12.00 A+0.91s to AA·+3.81s to Sectionals 2024-03-01 2024 MD LSC 14 & U Championshipsvenue
200 Breaststroke SCY 2:33.56 AA+6.27s to AAA·+4.17s to Sectionals 2023-12-16 2023 NBAC Christmas Invitationalvenue
50 Butterfly SCY 30.45 BB+0.36s to A·+4.76s to Futures 2025-02-20 2025 Speedo MD LSC Senior Champs
100 Butterfly SCY 1:09.75 B+0.36s to BB·+11.26s to Sectionals 2025-12-05 2025 NBAC Holiday Invitationalvenue
200 Butterfly SCY 2:45.21 B+10.72s to BB·+33.12s to Sectionals 2024-10-20 2024 NBAC Fall Fastival Meetfast pool
100 Individual Medley SCY 1:06.72 2025-02-03 John DeBarbadillo Invite
200 Individual Medley SCY 2:22.51 A+5.12s to AA·+11.82s to Sectionals 2024-01-20 2024 ISCA January Classicvenue
400 Individual Medley SCY 5:07.41 BB+0.42s to A·+29.02s to Sectionals 2023-12-15 2023 NBAC Christmas Invitationalvenue
50 Freestyle LCM 30.38 A+0.49s to AA·+2.09s to Sectionals 2023-08-05 2023 Speedo Maryland Long Course Championshipvenue
100 Freestyle LCM 1:06.22 A+1.73s to AA·+5.53s to Sectionals 2023-04-29 2023 NAAC Carol Chidester Invitevenue
200 Freestyle LCM 2:23.99 A+4.70s to AA·+13.10s to Sectionals 2026-05-09 2026 NBAC Spring LC Invitational Meetvenue
400 Freestyle LCM 5:06.32 A+11.43s to AA·+28.63s to Sectionals 2023-04-29 2023 NAAC Carol Chidester Invitevenue
800 Freestyle LCM 10:31.88 A+22.99s to AA·+61.89s to Sectionals 2026-07-09 2026 NBAC Mid Summer Classicvenue
50 Backstroke LCM 38.19 BB+2.80s to A·+7.30s to Futures 2026-06-08 Chargers Mid Season Long Course Invitational
100 Backstroke LCM 1:21.80 B+0.61s to BB·+13.91s to Sectionals 2025-01-01 2025 nbac mid summer classic final results pdf
200 Backstroke LCM 2:54.80 B+0.31s to BB·+28.61s to Sectionals 2024-04-27 2024 NAAC Carol Chidester Invitevenue
50 Breaststroke LCM 38.37 AA+1.58s to AAA·+3.58s to Futures 2023-08-05 2023 Speedo Maryland Long Course Championshipvenue
100 Breaststroke LCM 1:22.88 A+1.39s to AA·+4.99s to Sectionals 2023-07-07 2023 NBAC Mid-Summer Classicvenue
200 Breaststroke LCM 2:50.67 AA+3.48s to AAA·+1.28s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
50 Butterfly LCM 34.17 BB+0.58s to A·+4.68s to Futures 2025-01-01 2025 nbac mid summer classic final results pdf
100 Butterfly LCM 1:20.43 B+2.04s to BB·+14.14s to Sectionals 2026-07-10 2026 NBAC Mid Summer Classicvenue
200 Individual Medley LCM 2:44.07 A+6.58s to AA·+15.68s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
400 Individual Medley LCM 5:52.48 BB+2.79s to A·+31.99s to Sectionals 2023-07-07 2023 NBAC Mid-Summer Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.68 flat 200 Free Relay 2025-10-18 2025 NBAC Fall Fastival Meet
50 Freestyle SCY 26.78 flying 200 Free Relay (leg 2) 2025-12-05 2025 NBAC Holiday Invitational
50 Freestyle SCY 30.61 flying 200 Medley Relay (leg 4) 2021-12-11 2021 NBAC HOLIDAY MEET
100 Freestyle SCY 58.22 flying 400 Free Relay (leg 3) 2023-12-15 2023 NBAC Christmas Invitational
50 Breaststroke SCY 34.18 flying 200 Medley Relay (leg 2) 2024-12-07 2024 NBAC Holiday Invitational
100 Breaststroke SCY 1:14.25 flying 400 Medley Relay (leg 2) 2023-12-16 2023 NBAC Christmas Invitational
100 Breaststroke LCM 1:25.29 flying 400 Medley Relay (leg 2) 2023-07-08 2023 NBAC Mid-Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3745 points (6/6 events)

EventTime Points
500 FR SCY 5:39.67 694
200 BK SCY 2:27.72 559
200 BR SCY 2:33.56 749
200 FL SCY 2:45.21 426
200 IM SCY 2:22.51 668
400 IM SCY 5:07.41 649

IMR 15-16 · SCY

3110 points (5/5 events)

EventTime Points
200 FR SCY 2:05.89 700
100 BK SCY 1:10.03 513
100 BR SCY 1:12.00 718
100 FL SCY 1:09.75 511
200 IM SCY 2:22.51 668

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.78

27.42
29.36

Front half 27.42s · back half 29.36s

500 Freestyle SCY 5:39.67

30.74
33.80
34.54
34.71
34.48
35.80
34.06
35.09
34.26
32.19

Front half 168.27s · back half 171.40s

1650 Freestyle SCY 19:41.74

30.22
33.78
34.88
35.80
36.29
35.96
36.46
36.40
36.19
36.06
36.25
36.58
36.28
36.47
36.53
35.90
36.16
36.60
36.20
36.23
36.52
36.33
36.74
36.72
36.65
36.52
36.01
35.83
36.83
35.82
33.83
35.03
33.67

100 Backstroke SCY 1:10.03 split/total mismatch

33.71
2.61

Front half 33.71s · back half 36.32s

200 Backstroke SCY 2:27.72

34.36
37.24
37.83
38.29

Front half 71.60s · back half 76.12s

100 Breaststroke SCY 1:12.00

33.06
38.94

Front half 33.06s · back half 38.94s

200 Breaststroke SCY 2:33.56

34.11
38.22
40.31
40.92

Front half 72.33s · back half 81.23s

100 Butterfly SCY 1:09.75

31.98
37.77

Front half 31.98s · back half 37.77s

200 Butterfly SCY 2:45.21

33.25
40.42
44.49
47.05

Front half 73.67s · back half 91.54s

200 Individual Medley SCY 2:22.51

30.60
37.57
40.70
33.64

Front half 68.17s · back half 74.34s

400 Individual Medley SCY 5:07.41

31.59
39.84
40.95
39.34
41.86
42.78
36.13
34.92

Front half 151.72s · back half 155.69s

100 Freestyle LCM 1:06.22

31.34
34.88

Front half 31.34s · back half 34.88s

200 Freestyle LCM 2:23.99

32.84
36.01
37.57
37.57

Front half 68.85s · back half 75.14s

400 Freestyle LCM 5:06.32

34.62
37.85
39.21
38.91
39.70
38.71
39.25
38.07

Front half 150.59s · back half 155.73s

800 Freestyle LCM 10:31.88

34.22
38.45
39.06
39.16
39.62
39.82
40.16
39.49
40.74
39.97
40.87
39.90
41.18
40.72
40.88
37.64

Front half 309.98s · back half 321.90s

100 Backstroke LCM 1:21.80

39.77
42.03

Front half 39.77s · back half 42.03s

200 Backstroke LCM 2:54.80 RT 0.80s

42.14
43.09
46.40
43.17

Front half 85.23s · back half 89.57s

100 Breaststroke LCM 1:22.88

39.19
43.69

Front half 39.19s · back half 43.69s

200 Breaststroke LCM 2:50.67 split/total mismatch

40.30
44.66
48.04
46.21
40.82
46.08
47.58
48.42
38.34
43.35
44.98
44.00

100 Butterfly LCM 1:20.43

35.76
44.67

Front half 35.76s · back half 44.67s

400 Individual Medley LCM 5:52.48

36.89
44.82
48.75
46.84
47.99
48.43
40.45
38.31

Front half 177.30s · back half 175.18s

Reaction time

fastest 0.77s average 0.785s slowest 0.80s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.35 22 swims
100 Freestyle SCY 56.78 24 swims
200 Freestyle SCY 2:05.89 19 swims
500 Freestyle SCY 5:39.67 8 swims
1000 Freestyle SCY 11:55.24 0 swims
1650 Freestyle SCY 19:41.74 2 swims
50 Backstroke SCY 32.37 7 swims
100 Backstroke SCY 1:10.03 7 swims
200 Backstroke SCY 2:27.72 9 swims
50 Breaststroke SCY 33.12 28 swims
100 Breaststroke SCY 1:12.00 28 swims
200 Breaststroke SCY 2:33.56 29 swims
50 Butterfly SCY 30.45 12 swims
100 Butterfly SCY 1:09.75 10 swims
200 Butterfly SCY 2:45.21 3 swims
100 Individual Medley SCY 1:06.72 13 swims
200 Individual Medley SCY 2:22.51 18 swims
400 Individual Medley SCY 5:07.41 8 swims
50 Freestyle LCM 30.38 16 swims
100 Freestyle LCM 1:06.22 15 swims
200 Freestyle LCM 2:23.99 12 swims
400 Freestyle LCM 5:06.32 2 swims
800 Freestyle LCM 10:31.88 1 swim
50 Backstroke LCM 38.19 8 swims
100 Backstroke LCM 1:21.80 9 swims
200 Backstroke LCM 2:54.80 2 swims
50 Breaststroke LCM 38.37 16 swims
100 Breaststroke LCM 1:22.88 22 swims
200 Breaststroke LCM 2:50.67 21 swims
50 Butterfly LCM 34.17 8 swims
100 Butterfly LCM 1:20.43 5 swims
200 Individual Medley LCM 2:44.07 11 swims
400 Individual Medley LCM 5:52.48 2 swims