swimLauren Ronsman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.28 | AA+1.19s to AAA·+1.39s to Sectionals | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 100 Freestyle | SCY | 55.54 | AA+1.05s to AAA·+1.45s to Sectionals | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 200 Freestyle | SCY | 2:00.91 | AA+3.52s to AAA·+4.22s to Sectionals | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 500 Freestyle | SCY | 5:22.64 | AA+6.25s to AAA·+12.75s to Sectionals | 2024-12-07 | 2024 Gulf Southern Senior Championshipsvenue |
| 1000 Freestyle | SCY | 10:56.00 | AAA+27.31s to AAAA·+5.51s to Sectionals | 2024-12-05 | 2024 Gulf Southern Senior Championshipsvenue |
| 100 Backstroke | SCY | 1:02.70 | A+1.11s to AA·+1.91s to Sectionals | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 200 Backstroke | SCY | 2:17.75 | A+4.26s to AA·+4.46s to Sectionals | 2024-12-08 | 2024 Gulf Southern Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:52.94 | BB+12.25s to A·+16.65s to Sectionals | 2024-10-26 | 2024 TWST Halloween Meetvenue |
| 100 Butterfly | SCY | 1:03.57 | A+2.18s to AA·+4.48s to Sectionals | 2024-12-06 | 2024 Gulf Southern Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:26.68 | BB+4.09s to A·+14.49s to Sectionals | 2024-10-26 | 2024 TWST Halloween Meetvenue |
| 200 Individual Medley | SCY | 2:18.35 | A+0.96s to AA·+5.76s to Sectionals | 2024-12-08 | 2024 Gulf Southern Senior Championshipsvenue |
| 400 Individual Medley | SCY | 5:05.25 | A+11.06s to AA·+26.56s to Sectionals | 2024-10-25 | 2024 TWST Halloween Meetvenue |
| 50 Freestyle | LCM | 29.96 | A+0.07s to AA·+1.57s to Sectionals | 2025-08-01 | 2025 ISCA Summer Senior Blastvenue |
| 100 Freestyle | LCM | 1:03.36 | AA+1.67s to AAA·+2.07s to Sectionals | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 200 Freestyle | LCM | 2:17.43 | AA+4.24s to AAA·+5.34s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
| 400 Freestyle | LCM | 4:44.88 | AA+2.79s to AAA·+6.09s to Sectionals | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 800 Freestyle | LCM | 9:42.39 | AAA+26.50s to AAAA·+6.70s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 50 Backstroke | LCM | 34.30 | A+0.31s to AA·+1.41s to Sectionals | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:16.27 | BB+1.28s to A·+6.48s to Sectionals | 2024-07-13 | 2024 Long Course Gulf Age Group Championshipsvenue |
| 200 Backstroke | LCM | 2:42.87 | BB+1.88s to A·+10.88s to Sectionals | 2024-07-14 | 2024 Long Course Gulf Age Group Championshipsvenue |
| 200 Breaststroke | LCM | 3:18.85 | B+1.26s to BB·+22.86s to Sectionals | 2025-04-12 | 2025 BTA April LC Ducky Derby |
| 50 Butterfly | LCM | 32.21 | A+0.02s to AA·+0.92s to Sectionals | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 100 Butterfly | LCM | 1:13.18 | BB+0.79s to A·+5.79s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
| 200 Individual Medley | LCM | 2:36.23 | AA+5.54s to AAA·+4.84s to Sectionals | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 400 Individual Medley | LCM | 5:40.25 | A+5.16s to AA·+20.56s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:58.25 | flying | 800 Free Relay (leg 3) | 2024-12-07 | 2024 Gulf Southern Senior Championships |
| 50 Backstroke | SCY | 31.66 | flat | 200 Medley Relay | 2024-10-27 | 2024 TWST Halloween Meet |
| 100 Freestyle | LCM | 1:01.97 | flying | 400 Free Relay (leg 3) | 2025-08-02 | 2025 ISCA Summer Senior Blast |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4025 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:22.64 | 810 |
| 200 BK SCY | 2:17.75 | 689 |
| 200 BR SCY | 2:52.94 | 524 |
| 200 FL SCY | 2:26.68 | 609 |
| 200 IM SCY | 2:18.35 | 730 |
| 400 IM SCY | 5:05.25 | 663 |
IMR 15-16 · SCY
2910 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.91 | 790 |
| 100 BK SCY | 1:02.70 | 715 |
| 100 FL SCY | 1:03.57 | 675 |
| 200 IM SCY | 2:18.35 | 730 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:22.64
Front half 158.84s · back half 163.80s
1000 Freestyle SCY 10:56.00
Front half 326.30s · back half 329.70s
200 Backstroke SCY 2:17.75
Front half 67.14s · back half 70.61s
200 Breaststroke SCY 2:52.94
Front half 83.54s · back half 89.40s
100 Butterfly SCY 1:03.57
Front half 29.76s · back half 33.81s
200 Butterfly SCY 2:26.68
Front half 68.25s · back half 78.43s
200 Individual Medley SCY 2:18.35
Front half 64.54s · back half 73.81s
400 Individual Medley SCY 5:05.25
Front half 145.76s · back half 159.49s
100 Freestyle LCM 1:03.36
Front half 30.68s · back half 32.68s
400 Freestyle LCM 4:44.88
Front half 140.20s · back half 144.68s
800 Freestyle LCM 9:42.39 split/total mismatch
50 Backstroke LCM 34.30
Front half 32.67s · back half 1.63s
200 Backstroke LCM 2:42.87
Front half 79.72s · back half 83.15s
200 Individual Medley LCM 2:36.23
Front half 73.61s · back half 82.62s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.