Lauren Ronsman

Fage 16FLGUMRSESTBTATWST

91 plausible swims · 17 meets · 2023-03-03 → 2025-08-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.28	AA+1.19s to AAA	2023-03-03	2023 SE Speedo Southern Premier
100 Freestyle	SCY	55.54	AA+1.05s to AAA	2023-03-03	2023 SE Speedo Southern Premier
200 Freestyle	SCY	2:00.91	AA+3.52s to AAA	2023-03-03	2023 SE Speedo Southern Premier
500 Freestyle	SCY	5:22.64	AA+6.25s to AAA	2024-12-07	2024 Gulf Southern Senior Championships venue
1000 Freestyle	SCY	10:56.00	AAA+27.31s to AAAA	2024-12-05	2024 Gulf Southern Senior Championships venue
100 Backstroke	SCY	1:02.70	A+1.11s to AA	2023-03-03	2023 SE Speedo Southern Premier
200 Backstroke	SCY	2:17.75	A+4.26s to AA	2024-12-08	2024 Gulf Southern Senior Championships venue
200 Breaststroke	SCY	2:52.94	BB+12.25s to A	2024-10-26	2024 TWST Halloween Meet venue
100 Butterfly	SCY	1:03.57	A+2.18s to AA	2024-12-06	2024 Gulf Southern Senior Championships venue
200 Butterfly	SCY	2:26.68	BB+4.09s to A	2024-10-26	2024 TWST Halloween Meet venue
200 Individual Medley	SCY	2:18.35	A+0.96s to AA	2024-12-08	2024 Gulf Southern Senior Championships venue
400 Individual Medley	SCY	5:05.25	A+11.06s to AA	2024-10-25	2024 TWST Halloween Meet venue
50 Freestyle	LCM	29.96	A+0.07s to AA	2025-08-01	2025 ISCA Summer Senior Blast venue
100 Freestyle	LCM	1:03.36	AA+1.67s to AAA	2025-08-02	2025 ISCA Summer Senior Blast venue
200 Freestyle	LCM	2:17.43	AA+4.24s to AAA	2025-06-27	2025 Fleet Last Chance
400 Freestyle	LCM	4:44.88	AA+2.79s to AAA	2025-07-31	2025 ISCA Summer Senior Blast venue
800 Freestyle	LCM	9:42.39	AAA+26.50s to AAAA	2025-07-29	2025 ISCA Summer Senior Blast venue
50 Backstroke	LCM	34.30	A+0.31s to AA	2025-07-31	2025 ISCA Summer Senior Blast venue
100 Backstroke	LCM	1:16.27	BB+1.28s to A	2024-07-13	2024 Long Course Gulf Age Group Championships venue
200 Backstroke	LCM	2:42.87	BB+1.88s to A	2024-07-14	2024 Long Course Gulf Age Group Championships venue
100 Breaststroke	LCM	1:20.85	AA+2.86s to AAA	2024-06-20	2024 ST AAAA NS George Block Invite
200 Breaststroke	LCM	3:18.85	B+1.26s to BB	2025-04-12	2025 BTA April LC Ducky Derby
50 Butterfly	LCM	32.21	A+0.02s to AA	2025-07-30	2025 ISCA Summer Senior Blast venue
100 Butterfly	LCM	1:13.18	BB+0.79s to A	2025-06-27	2025 Fleet Last Chance
200 Individual Medley	LCM	2:36.23	AA+5.54s to AAA	2025-07-30	2025 ISCA Summer Senior Blast venue
400 Individual Medley	LCM	5:40.25	A+5.16s to AA	2025-06-27	2025 Fleet Last Chance

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:01.86	flying	400 Free Relay (leg 3)	2025-08-02	2025 ISCA Summer Senior Blast

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4025 points (6/6 events)

Event	Time	Points
500 FR SCY	5:22.64	810
200 BK SCY	2:17.75	689
200 BR SCY	2:52.94	524
200 FL SCY	2:26.68	609
200 IM SCY	2:18.35	730
400 IM SCY	5:05.25	663

IMR 15-16 · LCM

3596 points (5/5 events)

Event	Time	Points
200 FR LCM	2:17.43	787
100 BK LCM	1:16.27	624
100 BR LCM	1:20.85	766
100 FL LCM	1:13.18	646
200 IM LCM	2:36.23	773

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:22.64

28.74

32.25

32.30

32.73

32.82

33.04

33.13

32.61

31.89

Front half 158.84s · back half 163.80s

1000 Freestyle SCY 10:56.00

28.96

32.71

33.21

32.90

32.68

32.96

33.25

33.28

32.91

33.44

32.83

33.09

33.30

33.11

32.83

33.31

33.08

32.97

33.08

32.10

Front half 326.30s · back half 329.70s

200 Backstroke SCY 2:17.75

32.14

35.00

35.75

34.86

Front half 67.14s · back half 70.61s

200 Breaststroke SCY 2:52.94

39.30

44.24

44.68

44.72

Front half 83.54s · back half 89.40s

100 Butterfly SCY 1:03.57

29.76

33.81

Front half 29.76s · back half 33.81s

200 Butterfly SCY 2:26.68

32.36

35.89

38.02

40.41

Front half 68.25s · back half 78.43s

200 Individual Medley SCY 2:18.35

30.14

34.40

43.20

30.61

Front half 64.54s · back half 73.81s

400 Individual Medley SCY 5:05.25

31.28

36.32

39.26

38.90

45.52

45.97

34.26

33.74

Front half 145.76s · back half 159.49s

100 Freestyle LCM 1:03.36

30.68

32.68

Front half 30.68s · back half 32.68s

400 Freestyle LCM 4:44.88

32.15

35.19

36.16

36.70

36.28

36.50

36.80

35.10

Front half 140.20s · back half 144.68s

800 Freestyle LCM 9:42.39

31.34

35.01

36.56

36.24

36.90

36.68

36.84

37.02

36.87

37.22

34.66

39.77

37.24

37.38

37.14

35.52

Front half 286.59s · back half 295.80s

50 Backstroke LCM 34.30

32.67

1.63

Front half 32.67s · back half 1.63s

200 Backstroke LCM 2:42.87

79.72

83.15

Front half 79.72s · back half 83.15s

100 Breaststroke LCM 1:20.85 split/total mismatch

79.01

83.94

37.00

43.85

200 Individual Medley LCM 2:36.23

33.49

40.12

49.25

33.37

Front half 73.61s · back half 82.62s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.28 5 swims

100 Freestyle SCY 55.54 3 swims

200 Freestyle SCY 2:00.91 2 swims

500 Freestyle SCY 5:22.64 2 swims

1000 Freestyle SCY 10:56.00 1 swim

100 Backstroke SCY 1:02.70 4 swims

200 Backstroke SCY 2:17.75 2 swims

200 Breaststroke SCY 2:52.94 1 swim

100 Butterfly SCY 1:03.57 4 swims

200 Butterfly SCY 2:26.68 1 swim

200 Individual Medley SCY 2:18.35 2 swims

400 Individual Medley SCY 5:05.25 1 swim

50 Freestyle LCM 29.96 4 swims

100 Freestyle LCM 1:03.36 9 swims

200 Freestyle LCM 2:17.43 8 swims

400 Freestyle LCM 4:44.88 7 swims

800 Freestyle LCM 9:42.39 5 swims

50 Backstroke LCM 34.30 4 swims

100 Backstroke LCM 1:16.27 3 swims

200 Backstroke LCM 2:42.87 5 swims

100 Breaststroke LCM 1:20.85 1 swim

200 Breaststroke LCM 3:18.85 1 swim

50 Butterfly LCM 32.21 2 swims

100 Butterfly LCM 1:13.18 6 swims

200 Individual Medley LCM 2:36.23 6 swims

400 Individual Medley LCM 5:40.25 2 swims