swimGracie Coupal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.44 | B+0.45s to BB·+5.65s to Sectionals | 2020-01-04 | 2020 Starfish Trophy Invitational venue |
| 100 Freestyle | SCY | 1:09.52 | B+4.43s to BB·+16.43s to Sectionals | 2021-12-12 | 2021 North Country Invitational slow pool |
| 200 Freestyle | SCY | 2:31.38 | B+10.89s to BB·+36.39s to Sectionals | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 50 Backstroke | SCY | 38.05 | +2.16s to B·+11.76s to Futures | 2019-03-03 | SHEN AD Silver Short Course Championships venue |
| 100 Backstroke | SCY | 1:12.99 | B+2.50s to BB·+13.70s to Sectionals | 2021-12-11 | 2021 North Country Invitational slow pool |
| 200 Backstroke | SCY | 2:41.40 | B+8.31s to BB·+32.51s to Sectionals | 2021-12-12 | 2021 North Country Invitational slow pool |
| 50 Breaststroke | SCY | 45.25 | +3.36s to B·+15.46s to Futures | 2019-03-02 | SHEN AD Silver Short Course Championships venue |
| 100 Breaststroke | SCY | 1:35.87 | +8.38s to B·+27.68s to Sectionals | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 50 Butterfly | SCY | 39.83 | +4.54s to B·+14.14s to Futures | 2019-03-03 | SHEN AD Silver Short Course Championships venue |
| 100 Individual Medley | SCY | 1:23.09 | 2019-03-02 | SHEN AD Silver Short Course Championships venue | |
| 200 Individual Medley | SCY | 2:53.02 | +4.13s to B·+42.33s to Sectionals | 2020-03-01 | RPI AD Silver Short Course Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.30 | flying | 200 Medley Relay (leg 4) | 2019-03-02 | SHEN AD Silver Short Course Championships |
| 50 Freestyle | SCY | 31.10 | flying | 200 Free Relay (leg 3) | 2020-03-01 | RPI AD Silver Short Course Championships |
| 50 Backstroke | SCY | 46.88 | flat | 200 Medley Relay | 2017-03-04 | SHEN AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
801 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:41.40 | 428 |
| 200 IM SCY | 2:53.02 | 373 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1532 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.38 | 402 |
| 100 BK SCY | 1:12.99 | 453 |
| 100 BR SCY | 1:35.87 | 304 |
| 200 IM SCY | 2:53.02 | 373 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.52
Front half 31.55s · back half 37.97s
200 Freestyle SCY 2:31.38
Front half 71.17s · back half 80.21s
100 Backstroke SCY 1:12.99
Front half 35.66s · back half 37.33s
200 Backstroke SCY 2:41.40
Front half 79.81s · back half 81.59s
100 Breaststroke SCY 1:35.87
Front half 45.44s · back half 50.43s
100 Individual Medley SCY 1:23.09
Front half 38.65s · back half 44.44s
200 Individual Medley SCY 2:53.02
Front half 82.21s · back half 90.81s
Progression
Faster times are higher. One card per event, all courses & history.