swimstats

Ava Insteness

Fage 18CZMTWIYCV

58 plausible swims · 9 meets · 2024-02-03 → 2025-07-24

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.24 AAA+0.55s to AAAA·Sectionals ✓+0.35s to Futures 2024-11-23 2024 Fall Western Great Lakes Open venue
100 Freestyle SCY 52.09 AAA+0.80s to AAAA·Sectionals ✓+0.20s to Futures 2025-02-01 2025 Schroeder YMCA A+ Presented by Speedo venue
200 Freestyle SCY 1:53.45 AAA+2.06s to AAAA·Sectionals ✓+1.16s to Futures 2025-02-02 2025 Schroeder YMCA A+ Presented by Speedo venue
500 Freestyle SCY 5:12.94 AA+0.05s to AAA·Sectionals ✓+10.35s to Futures 2024-02-03 2024 Schroeder YMCA A+ Presented by Speedo venue
1000 Freestyle SCY 11:10.03 AA+14.44s to AAA·+21.64s to Sectionals 2024-02-11 2024 Iceberg Invitational slow pool
50 Backstroke SCY 28.00 AA+0.61s to AAA·+0.71s to Sectionals 2024-11-24 2024 Fall Western Great Lakes Open venue
100 Backstroke SCY 59.40 AA+0.91s to AAA·Sectionals ✓+2.31s to Futures 2024-02-03 2024 Schroeder YMCA A+ Presented by Speedo venue
200 Backstroke SCY 2:13.39 A+0.50s to AA·+1.90s to Sectionals 2024-02-10 2024 Iceberg Invitational slow pool
100 Breaststroke SCY 1:10.40 A+0.41s to AA·+0.91s to Sectionals 2024-12-07 2024 Schoeder YMCA Finalist by Speedo venue
200 Breaststroke SCY 2:38.28 A+6.39s to AA·+7.29s to Sectionals 2024-02-11 2024 Iceberg Invitational slow pool
100 Butterfly SCY 59.89 AA+1.90s to AAA·+0.30s to Sectionals 2024-12-08 2024 Schoeder YMCA Finalist by Speedo venue
100 Individual Medley SCY 1:00.14 2024-11-23 2024 Fall Western Great Lakes Open venue
200 Individual Medley SCY 2:07.27 AAA+2.68s to AAAA·Sectionals ✓+0.88s to Futures 2025-02-01 2025 Schroeder YMCA A+ Presented by Speedo venue
400 Individual Medley SCY 4:29.52 AAA+4.13s to AAAA·Futures ✓+7.83s to Winter JNs 2025-01-31 2025 Schroeder YMCA A+ Presented by Speedo venue
50 Freestyle LCM 27.76 AAA+0.67s to AAAA·Sectionals ✓+0.37s to Futures 2025-07-23 2025 TYR FUTURES MADISON TIME TRIALS
100 Freestyle LCM 59.38 AAA+0.79s to AAAA·Sectionals ✓+0.09s to Futures 2025-07-24 2025 TYR FUTURES MADISON venue
200 Freestyle LCM 2:08.33 AAA+1.34s to AAAA·Sectionals ✓+0.54s to Futures 2025-07-23 2025 TYR FUTURES MADISON venue
100 Backstroke LCM 1:10.05 AA+2.06s to AAA·Sectionals ✓+3.26s to Futures 2024-07-12 2024 CZ North Section Summer Sectionals venue
200 Individual Medley LCM 2:26.28 AAA+3.59s to AAAA·Sectionals ✓+0.09s to Futures 2025-07-23 2025 TYR FUTURES MADISON TIME TRIALS
400 Individual Medley LCM 5:18.10 AAA+13.31s to AAAA·Sectionals ✓+10.81s to Futures 2025-07-24 2025 TYR FUTURES MADISON venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.55 flat 200 Free Relay 2024-02-11 2024 Iceberg Invitational
50 Freestyle SCY 24.18 flying 200 Free Relay (leg 2) 2024-11-22 2024 Fall Western Great Lakes Open
100 Freestyle SCY 52.64 flat 400 Free Relay 2025-02-02 2025 Schroeder YMCA A+ Presented by Speedo
100 Freestyle SCY 52.21 flying 400 Medley Relay (leg 4) 2024-02-03 2024 Schroeder YMCA A+ Presented by Speedo
100 Freestyle SCY 52.55 flying 400 Free Relay (leg 2) 2024-02-04 2024 Schroeder YMCA A+ Presented by Speedo
100 Backstroke SCY 58.90 flat 400 Medley Relay 2025-02-01 2025 Schroeder YMCA A+ Presented by Speedo
50 Breaststroke SCY 32.51 flying 200 Medley Relay (leg 2) 2024-12-07 2024 Schoeder YMCA Finalist by Speedo
50 Butterfly SCY 26.29 flying 200 Medley Relay (leg 3) 2024-11-23 2024 Fall Western Great Lakes Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4062 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:12.94 858
200 BK SCY 2:13.39 711
200 BR SCY 2:38.28 669
200 IM SCY 2:07.27 895
400 IM SCY 4:29.52 929
200 FL SCY— 0

IMR 17-18 · SCY

4127 points (5/5 events)

EventTime Points
200 FR SCY 1:53.45 921
100 BK SCY 59.40 793
100 BR SCY 1:10.40 736
100 FL SCY 59.89 782
200 IM SCY 2:07.27 895

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.09

25.16
26.93

Front half 25.16s · back half 26.93s

200 Freestyle SCY 1:53.45

26.82
28.65
28.66
29.32

Front half 55.47s · back half 57.98s

500 Freestyle SCY 5:12.94

27.90
30.72
31.27
31.98
31.82
31.92
32.11
32.18
31.83
31.21

Front half 153.69s · back half 159.25s

1000 Freestyle SCY 11:10.03

30.80
33.98
33.99
33.73
33.35
33.94
33.45
33.59
34.09
33.85
33.52
33.53
33.78
33.53
33.64
33.59
33.55
34.03
33.41
32.68

Front half 334.77s · back half 335.26s

100 Backstroke SCY 59.40

29.24
30.16

Front half 29.24s · back half 30.16s

200 Backstroke SCY 2:13.39

31.00
33.31
34.72
34.36

Front half 64.31s · back half 69.08s

100 Breaststroke SCY 1:10.40

33.41
36.99

Front half 33.41s · back half 36.99s

200 Breaststroke SCY 2:38.28

35.95
41.21
40.88
40.24

Front half 77.16s · back half 81.12s

100 Butterfly SCY 59.89

28.32
31.57

Front half 28.32s · back half 31.57s

100 Individual Medley SCY 1:00.14

27.43
32.71

Front half 27.43s · back half 32.71s

200 Individual Medley SCY 2:07.27

27.17
31.05
39.21
29.84

Front half 58.22s · back half 69.05s

400 Individual Medley SCY 4:29.52

29.11
32.14
32.82
33.29
40.71
40.04
30.80
30.61

Front half 127.36s · back half 142.16s

100 Freestyle LCM 59.38

28.56
30.82

Front half 28.56s · back half 30.82s

200 Freestyle LCM 2:08.33

29.94
32.01
33.12
33.26

Front half 61.95s · back half 66.38s

100 Backstroke LCM 1:10.05 RT 0.63s

34.24
35.81

Front half 34.24s · back half 35.81s

200 Individual Medley LCM 2:26.28

30.90
36.97
44.70
33.71

Front half 67.87s · back half 78.41s

400 Individual Medley LCM 5:18.10

33.64
36.87
41.81
40.76
47.91
47.12
36.70
33.29

Front half 153.08s · back half 165.02s

Reaction time

fastest 0.63s average 0.688s slowest 0.74s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.24 11 swims
100 Freestyle SCY 52.09 6 swims
200 Freestyle SCY 1:53.45 3 swims
500 Freestyle SCY 5:12.94 3 swims
1000 Freestyle SCY 11:10.03 1 swim
50 Backstroke SCY 28.00 2 swims
100 Backstroke SCY 59.40 2 swims
200 Backstroke SCY 2:13.39 1 swim
100 Breaststroke SCY 1:10.40 2 swims
200 Breaststroke SCY 2:38.28 1 swim
100 Butterfly SCY 59.89 2 swims
100 Individual Medley SCY 1:00.14 2 swims
200 Individual Medley SCY 2:07.27 6 swims
400 Individual Medley SCY 4:29.52 2 swims
50 Freestyle LCM 27.76 1 swim
100 Freestyle LCM 59.38 4 swims
200 Freestyle LCM 2:08.33 3 swims
100 Backstroke LCM 1:10.05 1 swim
200 Individual Medley LCM 2:26.28 4 swims
400 Individual Medley LCM 5:18.10 1 swim