Delaney Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.42 | BB+0.23s to A | 2020-12-19 | 2020 UT Las Vegas Super Finals venue |
| 100 Freestyle | SCY | 58.84 | A+2.25s to AA | 2020-12-20 | 2020 UT Las Vegas Super Finals venue |
| 100 Backstroke | SCY | 1:04.09 | BB+0.20s to A | 2020-12-18 | 2020 UT Las Vegas Super Finals venue |
| 200 Backstroke | SCY | 2:17.96 | A+5.17s to AA | 2020-12-19 | 2020 UT Las Vegas Super Finals venue |
| 100 Breaststroke | SCY | 1:17.60 | BB+4.21s to A | 2020-12-19 | 2020 UT Las Vegas Super Finals venue |
| 200 Breaststroke | SCY | 2:43.57 | BB+3.48s to A | 2020-12-18 | 2020 UT Las Vegas Super Finals venue |
| 100 Butterfly | SCY | 1:02.00 | A+1.11s to AA | 2024-05-03 | 2024 CIF-SS Division 3 venue |
| 200 Individual Medley | SCY | 2:16.95 | A+0.46s to AA | 2024-05-03 | 2024 CIF-SS Division 3 venue |
| 100 Backstroke | LCM | 1:17.04 | BB+2.45s to A | 2024-07-28 | 2024 CA SCS/RAA Summer A/G Champs venue |
| 200 Backstroke | LCM | 2:42.75 | BB+1.06s to A | 2024-07-25 | 2024 CA SCS/RAA Summer A/G Champs venue |
| 200 Breaststroke | LCM | 3:05.28 | BB+2.69s to A | 2024-07-28 | 2024 CA SCS/RAA Summer A/G Champs venue |
| 100 Butterfly | LCM | 1:11.39 | A+2.10s to AA | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs venue |
| 200 Butterfly | LCM | 2:40.83 | BB+0.94s to A | 2024-07-25 | 2024 CA SCS/RAA Summer A/G Champs venue |
| 200 Individual Medley | LCM | 2:41.42 | A+4.73s to AA | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:07.11 | flying | 400 Free Relay (leg 4) | 2024-07-28 | 2024 CA SCS/RAA Summer A/G Champs |
| 200 Freestyle | LCM | 2:27.60 | flat | 800 Free Relay | 2024-07-25 | 2024 CA SCS/RAA Summer A/G Champs |
| 100 Butterfly | LCM | 1:14.82 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2557 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:42.75 | 626 |
| 200 BR LCM | 3:05.28 | 614 |
| 200 FL LCM | 2:40.83 | 637 |
| 200 IM LCM | 2:41.42 | 680 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2605 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:04.09 | 631 |
| 100 BR SCY | 1:17.60 | 550 |
| 100 FL SCY | 1:02.00 | 705 |
| 200 IM SCY | 2:16.95 | 719 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.84
Front half 27.73s · back half 31.11s
100 Backstroke SCY 1:04.09
Front half 30.32s · back half 33.77s
200 Backstroke SCY 2:17.96
Front half 65.35s · back half 72.61s
100 Breaststroke SCY 1:17.60
Front half 36.15s · back half 41.45s
200 Breaststroke SCY 2:43.57
Front half 77.80s · back half 85.77s
100 Butterfly SCY 1:02.00 RT 0.76s
Front half 28.82s · back half 33.18s
200 Individual Medley SCY 2:16.95 RT 0.62s
Front half 62.85s · back half 74.10s
100 Backstroke LCM 1:17.04
Front half 36.75s · back half 40.29s
200 Backstroke LCM 2:42.75
Front half 78.18s · back half 84.57s
200 Breaststroke LCM 3:05.28
Front half 89.67s · back half 95.61s
100 Butterfly LCM 1:11.39
Front half 32.53s · back half 38.86s
200 Butterfly LCM 2:40.83
Front half 73.95s · back half 86.88s
200 Individual Medley LCM 2:41.42
Front half 74.85s · back half 86.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.