Rachael McKnight
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.24 | B+0.55s to BB·+6.95s to Sectionals | CCS 11& Over Meetvenue | |
| 100 Freestyle | SCY | 1:12.15 | B+2.76s to BB·+17.66s to Sectionals | CCS 11& Over Meetvenue | |
| 200 Freestyle | SCY | 2:35.10 | B+3.41s to BB·+37.21s to Sectionals | CCS 11& Over Meetvenue | |
| 500 Freestyle | SCY | 6:50.24 | B+4.15s to BB·+95.25s to Sectionals | Distance Animal Meetvenue | |
| 50 Backstroke | SCY | 41.12 | +2.33s to B·+13.83s to Sectionals | HEAT Odd Age Meet 2005fast pool | |
| 100 Backstroke | SCY | 1:28.26 | +1.67s to B·+27.77s to Sectionals | The Battle of Lake Eriefast pool | |
| 200 Backstroke | SCY | 3:14.84 | +14.75s to B·+63.35s to Sectionals | CCS Age Group and Open Swim Meetvenue | |
| 50 Breaststroke | SCY | 42.09 | B+1.20s to BB·+11.40s to Sectionals | LE Silver Championshipsvenue | |
| 100 Breaststroke | SCY | 1:33.83 | B+4.44s to BB·+24.34s to Sectionals | LE Silver Championshipsvenue | |
| 200 Breaststroke | SCY | 3:20.20 | B+9.01s to BB·+49.21s to Sectionals | CCS 11& Over Meetvenue | |
| 50 Butterfly | SCY | 36.99 | B+2.70s to BB·+10.30s to Sectionals | LE Silver Championshipsvenue | |
| 100 Butterfly | SCY | 1:21.91 | B+2.72s to BB·+22.32s to Sectionals | LE Silver Championshipsvenue | |
| 200 Butterfly | SCY | 3:09.93 | +6.54s to B·+56.84s to Sectionals | Distance Animal Meetvenue | |
| 100 Individual Medley | SCY | 1:23.55 | B+4.36s to BB | LE Silver Championshipsvenue | |
| 200 Individual Medley | SCY | 2:52.25 | B+1.46s to BB·+39.26s to Sectionals | LE Silver Championshipsvenue | |
| 400 Individual Medley | SCY | 6:02.95 | BB+26.66s to A·+78.96s to Sectionals | LE Silver Championshipsvenue | |
| 50 Freestyle | LCM | 38.37 | B+2.38s to BB·+9.58s to Sectionals | Solon Stars Summer Swim Fest Meetslow pool | |
| 100 Freestyle | LCM | 1:22.17 | B+2.58s to BB·+20.38s to Sectionals | 2007 Freedlandervenue | |
| 100 Backstroke | LCM | 1:50.80 | +10.21s to B·+40.31s to Sectionals | CCS "LiveStrong" Swim Meetvenue | |
| 50 Breaststroke | LCM | 48.59 | B+2.40s to BB·+13.00s to Sectionals | 2007 Freedlandervenue | |
| 50 Butterfly | LCM | 42.50 | +0.71s to B·+12.21s to Sectionals | 2007 Freedlandervenue | |
| 100 Butterfly | LCM | 1:45.09 | +6.70s to B·+37.00s to Sectionals | Solon Stars Summer Swim Fest Meetslow pool | |
| 200 Individual Medley | LCM | 3:19.73 | B+3.94s to BB·+48.44s to Sectionals | 2007 Freedlandervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.89 | flat | 200 Free Relay | 2006 Freestyle Frenzy | |
| 50 Freestyle | SCY | 34.23 | flying | 200 Medley Relay (leg 4) | Sprint Spectacular | |
| 50 Freestyle | SCY | 32.04 | flying | 200 Free Relay (leg 2) | LE Silver Championships | |
| 100 Freestyle | SCY | 1:17.56 | flat | 400 Free Relay | CCS Age Group and Open Swim Meet | |
| 100 Freestyle | SCY | 1:12.73 | flying | 400 Free Relay (leg 3) | Ginny Ward Meet -Swim Your Own Age | |
| 100 Freestyle | SCY | 1:14.72 | flying | 400 Medley Relay (leg 4) | CCS Age Group and Open Swim Meet | |
| 50 Breaststroke | SCY | 45.57 | flying | 200 Medley Relay (leg 2) | Sprint Spectacular | |
| 100 Breaststroke | SCY | 44.75 | flying | 400 Medley Relay (leg 2) | CCS Age Group and Open Swim Meet | |
| 50 Butterfly | SCY | 37.45 | flying | 200 Medley Relay (leg 3) | LE Silver Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2251 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:50.24 | 509 |
| 100 BK SCY | 1:28.26 | 358 |
| 100 BR SCY | 1:33.83 | 442 |
| 100 FL SCY | 1:21.91 | 429 |
| 200 IM SCY | 2:52.25 | 513 |
IMR 11-12 · SCY
2186 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.10 | 485 |
| 50 BK SCY | 41.12 | 354 |
| 50 BR SCY | 42.09 | 481 |
| 50 FL SCY | 36.99 | 419 |
| 100 IM SCY | 1:23.55 | 447 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.15
Front half 34.36s · back half 37.79s
200 Freestyle SCY 2:35.10
Front half 74.83s · back half 80.27s
500 Freestyle SCY 6:50.24
Front half 203.37s · back half 206.87s
100 Backstroke SCY 1:28.26
Front half 42.49s · back half 45.77s
200 Backstroke SCY 3:14.84
Front half 94.05s · back half 100.79s
100 Breaststroke SCY 1:33.83
Front half 45.01s · back half 48.82s
200 Breaststroke SCY 3:20.20
Front half 96.69s · back half 103.51s
100 Butterfly SCY 1:21.91
Front half 38.37s · back half 43.54s
200 Butterfly SCY 3:09.93
Front half 90.12s · back half 99.81s
100 Individual Medley SCY 1:23.55
Front half 39.70s · back half 43.85s
200 Individual Medley SCY 2:52.25
Front half 83.74s · back half 88.51s
400 Individual Medley SCY 6:02.95
Front half 180.88s · back half 182.07s
100 Freestyle LCM 1:22.17
Front half 39.24s · back half 42.93s
100 Backstroke LCM 1:50.80
Front half 53.96s · back half 56.84s
200 Individual Medley LCM 3:19.73
Front half 98.46s · back half 101.27s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.