Millie Knudson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 10.91 | 2025-11-05 | BLCK MW BT Block Party Sprint #1venue | |
| 50 Freestyle | SCY | 22.82 | AAAA·Jr Nationals ✓+0.03s to Nationals | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 100 Freestyle | SCY | 50.36 | AAAA·Winter JNs ✓+0.37s to Jr Nationals | 2026-03-15 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 200 Freestyle | SCY | 1:55.56 | AAA+2.07s to AAAA·Sectionals ✓+3.27s to Futures | 2025-11-15 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 25 Backstroke | SCY | 12.89 | 2025-11-05 | BLCK MW BT Block Party Sprint #1venue | |
| 50 Backstroke | SCY | 26.58 | AAAA·Sectionals ✓+0.29s to Futures | 2026-03-06 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 100 Backstroke | SCY | 1:00.55 | AA+0.86s to AAA·+0.06s to Sectionals | 2025-10-05 | 2025 MW ACE River Racesvenue |
| 200 Backstroke | SCY | 2:11.98 | AA+2.49s to AAA·+0.49s to Sectionals | 2025-11-14 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 25 Breaststroke | SCY | 13.91 | 2025-11-05 | BLCK MW BT Block Party Sprint #1venue | |
| 50 Breaststroke | SCY | 31.12 | AAAA·+0.43s to Sectionals | 2026-03-15 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 100 Breaststroke | SCY | 1:09.25 | AA+0.56s to AAA·Sectionals ✓+3.76s to Futures | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 25 Butterfly | SCY | 11.67 | 2025-11-05 | BLCK MW BT Block Party Sprint #1venue | |
| 50 Butterfly | SCY | 24.74 | AAAA·Futures ✓+0.05s to Jr Nationals | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 100 Butterfly | SCY | 55.62 | AAAA·Futures ✓+0.93s to Winter JNs | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 100 Individual Medley | SCY | 1:00.23 | 2025-11-09 | 2025 MW ACE Danielle Soby Bemis Memorial Invivenue | |
| 200 Individual Medley | SCY | 2:17.20 | AA+4.51s to AAA·+4.21s to Sectionals | 2025-10-05 | 2025 MW ACE River Racesvenue |
| 50 Freestyle | LCM | 25.64 | AAAA·Nationals ✓ | 2026-08-07 | 2026 Speedo Junior National Championshipsvenue |
| 100 Freestyle | LCM | 57.96 | AAAA·Winter JNs ✓+0.27s to Jr Nationals | 2026-08-04 | 2026 Speedo Junior National Championshipsvenue |
| 200 Freestyle | LCM | 2:09.54 | AAA+0.15s to AAAA·Sectionals ✓+1.75s to Futures | 2026-07-16 | 2026 MV Speedo Summer CZ Southvenue |
| 400 Freestyle | LCM | 4:51.70 | AA+6.51s to AAA·+9.31s to Sectionals | 2026-04-26 | 2026 MW GOAL Sprint Cupvenue |
| 50 Backstroke | LCM | 30.54 | AAAA·Futures ✓+0.75s to Jr Nationals | 2026-08-03 | 2026 Speedo Junior National Championshipsvenue |
| 100 Backstroke | LCM | 1:18.99 | BB+3.30s to A·+8.50s to Sectionals | 2023-07-15 | 2023 HI Age Group LCM Championshipvenue |
| 200 Backstroke | LCM | 3:01.20 | B+4.81s to BB·+29.81s to Sectionals | 2023-07-17 | 2023 HI Age Group LCM Championshipvenue |
| 50 Breaststroke | LCM | 41.07 | BB+0.78s to A·+5.48s to Sectionals | 2023-07-15 | 2023 HI Age Group LCM Championshipvenue |
| 100 Breaststroke | LCM | 1:31.56 | BB+5.67s to A·+11.57s to Sectionals | 2023-07-16 | 2023 HI Age Group LCM Championshipvenue |
| 200 Breaststroke | LCM | 3:12.33 | BB+6.54s to A·+19.54s to Sectionals | 2023-07-15 | 2023 HI Age Group LCM Championshipvenue |
| 50 Butterfly | LCM | 28.03 | AAAA·Nationals ✓ | 2026-07-15 | Speedo Summer Sectionals - Central Zone Southvenue |
| 100 Butterfly | LCM | 1:03.56 | AAAA·Futures ✓+0.87s to Winter JNs | 2026-08-05 | 2026 Speedo Junior National Championshipsvenue |
| 200 Butterfly | LCM | 2:37.96 | A+1.17s to AA·+5.97s to Sectionals | 2026-06-13 | 2026 MW FAST Richard Blick LC Invitevenue |
| 200 Individual Medley | LCM | 2:35.32 | AA+2.53s to AAA·+4.03s to Sectionals | 2026-04-26 | 2026 MW GOAL Sprint Cupvenue |
| 400 Individual Medley | LCM | 5:40.91 | A+0.82s to AA·+16.52s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.86 | flat | 200 Free Relay | 2023-12-10 | 2023-HI BIG ISLAND SWIMMING |
| 50 Freestyle | SCY | 23.48 | flying | 200 Free Relay (leg 4) | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Freestyle | SCY | 23.61 | flying | 200 Medley Relay (leg 4) | 2026-03-06 | 2026 MW Midwestern Senior Short Course Champs |
| 100 Freestyle | SCY | 53.33 | flying | 400 Medley Relay (leg 4) | 2026-03-07 | 2026 MW Midwestern Senior Short Course Champs |
| 100 Freestyle | SCY | 51.62 | flying | 400 Free Relay (leg 4) | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Butterfly | SCY | 24.83 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Butterfly | SCY | 59.24 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Freestyle | LCM | 27.93 | flat | 200 Free Relay | 2024-08-01 | GroupA - WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 26.68 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | GroupA - WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 26.95 | flying | 200 Free Relay (leg 2) | 2026-07-16 | 2026 MV Speedo Summer CZ South |
| 100 Freestyle | LCM | 1:01.59 | flat | 400 Free Relay | 2024-08-02 | WZ LCM Senior Champs 2024 |
| 100 Freestyle | LCM | 58.76 | flying | 400 Free Relay (leg 2) | 2026-07-17 | Speedo Summer Sectionals - Central Zone South |
| 100 Breaststroke | LCM | 1:21.88 | flying | 400 Medley Relay (leg 2) | 2026-07-18 | 2026 MV Speedo Summer CZ South |
| 100 Butterfly | LCM | 1:09.41 | flying | 400 Medley Relay (leg 3) | 2024-08-03 | WZ LCM Senior Champs 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3993 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:51.70 | 761 |
| 200 BK LCM | 3:01.20 | 462 |
| 200 BR LCM | 3:12.33 | 569 |
| 200 FL LCM | 2:37.96 | 709 |
| 200 IM LCM | 2:35.32 | 786 |
| 400 IM LCM | 5:40.91 | 706 |
IMR 15-16 · SCY
4263 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.56 | 905 |
| 100 BK SCY | 1:00.55 | 794 |
| 100 BR SCY | 1:09.25 | 807 |
| 100 FL SCY | 55.62 | 1009 |
| 200 IM SCY | 2:17.20 | 748 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.36
Front half 24.00s · back half 26.36s
200 Freestyle SCY 1:55.56
Front half 55.00s · back half 60.56s
100 Backstroke SCY 1:00.55
Front half 29.20s · back half 31.35s
200 Backstroke SCY 2:11.98
Front half 63.05s · back half 68.93s
100 Breaststroke SCY 1:09.25
Front half 31.96s · back half 37.29s
100 Butterfly SCY 55.62
Front half 26.00s · back half 29.62s
100 Individual Medley SCY 1:00.23
Front half 27.35s · back half 32.88s
200 Individual Medley SCY 2:17.20
Front half 62.66s · back half 74.54s
100 Freestyle LCM 57.96 RT 0.68s
Front half 27.69s · back half 30.27s
200 Freestyle LCM 2:09.54 RT 0.69s
Front half 62.75s · back half 66.79s
400 Freestyle LCM 4:51.70
Front half 143.53s · back half 148.17s
200 Backstroke LCM 3:01.20
Front half 92.67s · back half 88.53s
200 Breaststroke LCM 3:12.33
Front half 95.70s · back half 96.63s
100 Butterfly LCM 1:03.56 RT 0.72s
Front half 28.87s · back half 34.69s
200 Butterfly LCM 2:37.96
Front half 71.41s · back half 86.55s
200 Individual Medley LCM 2:35.32
Front half 71.66s · back half 83.66s
400 Individual Medley LCM 5:40.91
Front half 161.08s · back half 179.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.