Millie Knudson

Fage 15CZHIMTMWPNUTBTKONA

139 plausible swims · 23 meets · 2023-07-15 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	10.91		2025-11-05	BLCK MW BT Block Party Sprint #1 venue
50 Freestyle	SCY	22.82	AAAA	2026-03-13	2026 Speedo Sectionals (North) - West Fargo venue
100 Freestyle	SCY	50.36	AAAA	2026-03-15	2026 Speedo Sectionals (North) - West Fargo venue
200 Freestyle	SCY	1:55.56	AAA+2.07s to AAAA	2025-11-15	2025 MW MAC Sr Finals and Prelim/Finals venue
25 Backstroke	SCY	12.89		2025-11-05	BLCK MW BT Block Party Sprint #1 venue
50 Backstroke	SCY	26.58	AAAA	2026-03-06	2026 MW Midwestern Senior Short Course Champs fast pool
100 Backstroke	SCY	1:00.55	AA+0.86s to AAA	2025-10-05	2025 MW ACE River Races venue
200 Backstroke	SCY	2:11.98	AA+2.49s to AAA	2025-11-14	2025 MW MAC Sr Finals and Prelim/Finals venue
25 Breaststroke	SCY	13.91		2025-11-05	BLCK MW BT Block Party Sprint #1 venue
50 Breaststroke	SCY	31.12	AAAA	2026-03-15	2026 Speedo Sectionals (North) - West Fargo venue
100 Breaststroke	SCY	1:09.25	AA+0.56s to AAA	2026-03-14	2026 Speedo Sectionals (North) - West Fargo venue
25 Butterfly	SCY	11.67		2025-11-05	BLCK MW BT Block Party Sprint #1 venue
50 Butterfly	SCY	24.74	AAAA	2026-03-13	2026 Speedo Sectionals (North) - West Fargo venue
100 Butterfly	SCY	55.62	AAAA	2026-03-14	2026 Speedo Sectionals (North) - West Fargo venue
100 Individual Medley	SCY	1:00.23		2025-11-09	2025 MW ACE Danielle Soby Bemis Memorial Invi venue
200 Individual Medley	SCY	2:17.20	AA+4.51s to AAA	2025-10-05	2025 MW ACE River Races venue
50 Freestyle	LCM	26.13	AAAA	2025-08-03	2025 Speedo Junior National Championships fast pool
100 Freestyle	LCM	59.30	AAAA	2025-07-31	2025 Speedo Junior National Championships fast pool
200 Freestyle	LCM	2:15.57	AA+0.08s to AAA	2026-04-25	2026 MW GOAL Sprint Cup venue
400 Freestyle	LCM	4:51.70	AA+6.51s to AAA	2026-04-26	2026 MW GOAL Sprint Cup venue
50 Backstroke	LCM	30.65	AAAA	2025-07-30	2025 Speedo Junior National Championships fast pool
100 Backstroke	LCM	1:18.99	BB+3.30s to A	2023-07-15	2023 HI Age Group LCM Championship venue
200 Backstroke	LCM	3:01.20	B+4.81s to BB	2023-07-17	2023 HI Age Group LCM Championship venue
50 Breaststroke	LCM	41.07	BB+0.78s to A	2023-07-15	2023 HI Age Group LCM Championship venue
100 Breaststroke	LCM	1:31.56	BB+5.67s to A	2023-07-16	2023 HI Age Group LCM Championship venue
200 Breaststroke	LCM	3:12.33	BB+6.54s to A	2023-07-15	2023 HI Age Group LCM Championship venue
50 Butterfly	LCM	28.53	AAAA	2025-08-02	2025 Speedo Junior National Championships fast pool
100 Butterfly	LCM	1:06.56	AAA+2.27s to AAAA	2024-08-01	WZ LCM Senior Champs 2024 venue
200 Butterfly	LCM	2:37.96	A+1.17s to AA	2026-06-13	2026 MW FAST Richard Blick LC Invite venue
200 Individual Medley	LCM	2:35.32	AA+2.53s to AAA	2026-04-26	2026 MW GOAL Sprint Cup venue
400 Individual Medley	LCM	5:40.91	A+0.82s to AA	2026-04-25	2026 MW GOAL Sprint Cup venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	23.48	flying	200 Free Relay (leg 4)	2026-03-13	2026 Speedo Sectionals (North) - West Fargo
50 Freestyle	SCY	24.29	flying	200 Medley Relay (leg 4)	2024-04-05	2024 Western Zone SCY Senior Zones
100 Freestyle	SCY	51.62	flying	400 Free Relay (leg 4)	2026-03-14	2026 Speedo Sectionals (North) - West Fargo
50 Butterfly	SCY	24.83	flying	200 Medley Relay (leg 3)	2026-03-12	2026 Speedo Sectionals (North) - West Fargo
100 Butterfly	SCY	59.24	flying	400 Medley Relay (leg 3)	2026-03-15	2026 Speedo Sectionals (North) - West Fargo
50 Freestyle	LCM	27.93	flat	200 Free Relay	2024-08-01	WZ LCM Senior Champs 2024
50 Freestyle	LCM	26.68	flying	200 Medley Relay (leg 4)	2024-07-30	GroupA - WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:01.59	flat	400 Free Relay	2024-08-02	WZ LCM Senior Champs 2024
100 Butterfly	LCM	1:09.41	flying	400 Medley Relay (leg 3)	2024-08-03	WZ LCM Senior Champs 2024

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3993 points (6/6 events)

Event	Time	Points
400 FR LCM	4:51.70	761
200 BK LCM	3:01.20	462
200 BR LCM	3:12.33	569
200 FL LCM	2:37.96	709
200 IM LCM	2:35.32	786
400 IM LCM	5:40.91	706

IMR 15-16 · SCY

4263 points (5/5 events)

Event	Time	Points
200 FR SCY	1:55.56	905
100 BK SCY	1:00.55	794
100 BR SCY	1:09.25	807
100 FL SCY	55.62	1009
200 IM SCY	2:17.20	748

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 50.36

24.00

26.36

Front half 24.00s · back half 26.36s

200 Freestyle SCY 1:55.56

26.01

28.99

29.90

30.66

Front half 55.00s · back half 60.56s

100 Backstroke SCY 1:00.55

29.20

31.35

Front half 29.20s · back half 31.35s

200 Backstroke SCY 2:11.98

29.69

33.36

34.64

34.29

Front half 63.05s · back half 68.93s

100 Breaststroke SCY 1:09.25

31.96

37.29

Front half 31.96s · back half 37.29s

100 Butterfly SCY 55.62

26.00

29.62

Front half 26.00s · back half 29.62s

100 Individual Medley SCY 1:00.23

27.35

32.88

Front half 27.35s · back half 32.88s

200 Individual Medley SCY 2:17.20

27.88

34.78

42.23

32.31

Front half 62.66s · back half 74.54s

100 Freestyle LCM 59.30 RT 0.59s

28.23

31.07

Front half 28.23s · back half 31.07s

200 Freestyle LCM 2:15.57

30.47

34.08

35.72

35.30

Front half 64.55s · back half 71.02s

400 Freestyle LCM 4:51.70

32.42

36.35

37.06

37.70

37.39

37.44

36.96

36.38

Front half 143.53s · back half 148.17s

200 Backstroke LCM 3:01.20

92.67

88.53

Front half 92.67s · back half 88.53s

200 Breaststroke LCM 3:12.33

95.70

96.63

Front half 95.70s · back half 96.63s

100 Butterfly LCM 1:06.56

30.75

35.81

Front half 30.75s · back half 35.81s

200 Butterfly LCM 2:37.96

33.56

37.85

41.66

44.89

Front half 71.41s · back half 86.55s

200 Individual Medley LCM 2:35.32

31.42

40.24

47.34

36.32

Front half 71.66s · back half 83.66s

400 Individual Medley LCM 5:40.91

33.17

39.34

45.67

42.90

51.21

50.97

40.35

37.30

Front half 161.08s · back half 179.83s

Reaction time

fastest 0.46s average 0.649s slowest 0.89s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 10.91 1 swim

50 Freestyle SCY 22.82 22 swims

100 Freestyle SCY 50.36 16 swims

200 Freestyle SCY 1:55.56 7 swims

25 Backstroke SCY 12.89 1 swim

50 Backstroke SCY 26.58 3 swims

100 Backstroke SCY 1:00.55 5 swims

200 Backstroke SCY 2:11.98 2 swims

25 Breaststroke SCY 13.91 1 swim

50 Breaststroke SCY 31.12 5 swims

100 Breaststroke SCY 1:09.25 4 swims

25 Butterfly SCY 11.67 1 swim

50 Butterfly SCY 24.74 9 swims

100 Butterfly SCY 55.62 16 swims

100 Individual Medley SCY 1:00.23 5 swims

200 Individual Medley SCY 2:17.20 3 swims

50 Freestyle LCM 26.13 7 swims

100 Freestyle LCM 59.30 5 swims

200 Freestyle LCM 2:15.57 3 swims

400 Freestyle LCM 4:51.70 1 swim

50 Backstroke LCM 30.65 5 swims

100 Backstroke LCM 1:18.99 2 swims

200 Backstroke LCM 3:01.20 1 swim

50 Breaststroke LCM 41.07 2 swims

100 Breaststroke LCM 1:31.56 2 swims

200 Breaststroke LCM 3:12.33 1 swim

50 Butterfly LCM 28.53 3 swims

100 Butterfly LCM 1:06.56 3 swims

200 Butterfly LCM 2:37.96 1 swim

200 Individual Medley LCM 2:35.32 1 swim

400 Individual Medley LCM 5:40.91 1 swim