swimMax Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.96 | A+0.37s to AA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Freestyle | SCY | 53.57 | A+0.08s to AA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 200 Freestyle | SCY | 1:57.02 | AA+5.03s to AAA | 2026-03-27 | 2026 SwimRVA Shamrock Showdown venue |
| 500 Freestyle | SCY | 5:20.01 | A+2.92s to AA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Backstroke | SCY | 1:18.05 | +6.66s to B | 2024-01-07 | Steel City IMX/IMR Winter Challenge slow pool |
| 200 Backstroke | SCY | 2:29.31 | B+5.22s to BB | 2024-12-15 | Club Mountaineer Speedo Invite venue |
| 50 Breaststroke | SCY | 31.15 | AA+0.86s to AAA | 2026-03-08 | 2026 AMS Age Group Championships - copied fast pool |
| 100 Breaststroke | SCY | 1:10.65 | BB+1.56s to A | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 200 Breaststroke | SCY | 2:33.30 | BB+3.01s to A | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 50 Butterfly | SCY | 31.89 | B+1.10s to BB | 2024-02-24 | 2024 AMS Silver Champs venue |
| 100 Butterfly | SCY | 1:11.40 | +0.91s to B | 2024-12-14 | Club Mountaineer Speedo Invite venue |
| 200 Butterfly | SCY | 2:49.05 | +12.16s to B | 2025-01-05 | 2025 Steel City IMX/IMR Winter Challenge slow pool |
| 100 Individual Medley | SCY | 1:11.50 | 2024-01-14 | AMS MA Tri State Cup slow pool | |
| 200 Individual Medley | SCY | 2:24.64 | BB+9.25s to A | 2025-01-04 | 2025 Steel City IMX/IMR Winter Challenge slow pool |
| 400 Individual Medley | SCY | 5:12.16 | BB+22.67s to A | 2025-01-05 | 2025 Steel City IMX/IMR Winter Challenge slow pool |
| 50 Freestyle | LCM | 30.54 | BB+1.15s to A | 2024-06-29 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 100 Freestyle | LCM | 1:06.69 | BB+2.30s to A | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
| 200 Freestyle | LCM | 2:24.72 | BB+4.13s to A | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 400 Freestyle | LCM | 5:35.58 | B+10.69s to BB | 2024-07-06 | 2024 AM LC AMS Summer Champs venue |
| 50 Backstroke | LCM | 41.93 | +2.44s to B | 2024-07-07 | 2024 AM LC AMS Summer Champs venue |
| 100 Backstroke | LCM | 1:21.01 | B+3.32s to BB | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 50 Breaststroke | LCM | 41.71 | B+0.72s to BB | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 100 Breaststroke | LCM | 1:28.25 | B+0.96s to BB | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
| 50 Butterfly | LCM | 36.42 | B+1.83s to BB | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
| 200 Individual Medley | LCM | 2:55.05 | B+5.16s to BB | 2024-07-06 | 2024 AM LC AMS Summer Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.31 | flat | 200 Free Relay | 2026-03-07 | 2026 AMS Age Group Championships - copied |
| 50 Freestyle | SCY | 27.37 | flying | 200 Free Relay (leg 3) | 2024-01-14 | AMS MA Tri State Cup |
| 50 Freestyle | SCY | 24.01 | flying | 200 Medley Relay (leg 4) | 2026-03-07 | 2026 AMS Age Group Championships - copied |
| 100 Freestyle | SCY | 55.19 | flat | 400 Free Relay | 2026-03-08 | 2026 AMS Age Group Championships - copied |
| 100 Freestyle | SCY | 53.47 | flying | 400 Medley Relay (leg 4) | 2026-03-06 | 2026 AMS Age Group Championships - copied |
| 200 Freestyle | SCY | 1:56.26 | flying | 800 Free Relay (leg 3) | 2026-03-05 | 2026 AMS Age Group Championships - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3251 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:20.01 | 738 |
| 200 BK SCY | 2:29.31 | 468 |
| 200 BR SCY | 2:33.30 | 626 |
| 200 FL SCY | 2:49.05 | 336 |
| 200 IM SCY | 2:24.64 | 549 |
| 400 IM SCY | 5:12.16 | 534 |
IMR 13-14 · SCY
2662 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.02 | 762 |
| 100 BK SCY | 1:18.05 | 321 |
| 100 BR SCY | 1:10.65 | 624 |
| 100 FL SCY | 1:11.40 | 406 |
| 200 IM SCY | 2:24.64 | 549 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:57.02
Front half 56.69s · back half 60.33s
100 Backstroke SCY 1:18.05
Front half 38.10s · back half 39.95s
200 Backstroke SCY 2:29.31
Front half 73.08s · back half 76.23s
100 Butterfly SCY 1:11.40
Front half 33.45s · back half 37.95s
200 Butterfly SCY 2:49.05
Front half 76.97s · back half 92.08s
100 Individual Medley SCY 1:11.50
Front half 33.69s · back half 37.81s
200 Individual Medley SCY 2:24.64
Front half 71.33s · back half 73.31s
400 Individual Medley SCY 5:12.16
Front half 158.53s · back half 153.63s
100 Freestyle LCM 1:06.69
Front half 30.70s · back half 35.99s
200 Freestyle LCM 2:24.72
Front half 69.92s · back half 74.80s
400 Freestyle LCM 5:35.58
Front half 168.14s · back half 167.44s
100 Backstroke LCM 1:21.01
Front half 39.15s · back half 41.86s
100 Breaststroke LCM 1:28.25
Front half 40.22s · back half 48.03s
200 Individual Medley LCM 2:55.05
Front half 87.68s · back half 87.37s
Progression
Faster times are higher. One card per event, all courses & history.