swimMillie Nalow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.36 | 2025-01-01 | Colorado Swimming Championship Meet | |
| 50 Freestyle | SCY | 47.04 | 2026-01-17 | 2026 CO CUDA Classic venue | |
| 100 Freestyle | SCY | 1:54.30 | 2026-01-18 | 2026 CO CUDA Classic venue | |
| 25 Backstroke | SCY | 24.12 | 2025-12-14 | 2025 CO CUDA vs FST Dual venue | |
| 50 Backstroke | SCY | 55.92 | 2026-03-14 | Mile High Championship Invitational fast pool | |
| 25 Breaststroke | SCY | 25.35 | 2026-03-14 | Mile High Championship Invitational fast pool | |
| 50 Breaststroke | SCY | 1:02.09 | 2025-01-01 | 2025 CO Pikes Peak Finals | |
| 25 Butterfly | SCY | 24.33 | 2026-03-14 | Mile High Championship Invitational fast pool | |
| 50 Butterfly | SCY | 1:06.98 | 2025-01-01 | 2025 CO Pikes Peak Finals | |
| 100 Individual Medley | SCY | 2:03.09 | 2025-01-01 | Colorado Swimming Championship Meet | |
| 50 Freestyle | LCM | 54.63 | 2025-06-27 | 2025 CO Zone 2 VMAC Meet venue | |
| 100 Freestyle | LCM | 2:08.71 | 2025-06-01 | 2025 CO Barracuda Summer Sizzler Invite venue | |
| 50 Backstroke | LCM | 1:03.76 | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool | |
| 50 Breaststroke | LCM | 1:01.80 | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMR 10 & under · SCY
855 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:54.30 | 157 |
| 50 BK SCY | 55.92 | 197 |
| 50 BR SCY | 1:02.09 | 209 |
| 50 FL SCY | 1:06.98 | 101 |
| 100 IM SCY | 2:03.09 | 191 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 2:08.71
Front half 58.19s · back half 70.52s
Progression
Faster times are higher. One card per event, all courses & history.