swimJohn Rusnock
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.86 | 2025-01-01 | 2025 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS | |
| 100 Freestyle | SCY | 48.52 | 2024-01-27 | CT HHAC Invite venue | |
| 100 Backstroke | SCY | 51.02 | 2025-01-01 | 2025 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS | |
| 100 Breaststroke | SCY | 1:02.76 | 2026-01-01 | CT HHAC Winter Invite venue | |
| 200 Breaststroke | SCY | 2:02.85 | 2025-01-01 | 2025 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS | |
| 100 Butterfly | SCY | 51.19 | 2025-01-24 | WRAT YMCA State Swimming Champs venue | |
| 200 Butterfly | SCY | 1:57.81 | 2022-01-08 | CT RST January Snowflake Meet venue | |
| 200 Individual Medley | SCY | 1:58.71 | 2023-01-20 | CT WRAT YMCA Championships venue | |
| 50 Freestyle | LCM | 24.91 | 2024-06-21 | CT NAC/CAC meet venue | |
| 100 Freestyle | LCM | 53.87 | 2024-05-31 | CT MAC Invite venue | |
| 200 Freestyle | LCM | 2:04.34 | 2024-06-21 | CT NAC/CAC meet venue | |
| 50 Backstroke | LCM | 29.11 | 2026-06-27 | LEHY Kamana Wanna fast pool | |
| 100 Backstroke | LCM | 57.03 | 2023-07-01 | CT LEHY Kamana Wanna Invite | |
| 100 Breaststroke | LCM | 1:06.67 | 2026-04-30 | Fort Lauderdale Open venue | |
| 200 Breaststroke | LCM | 2:36.36 | 2024-06-21 | CT NAC/CAC meet venue | |
| 50 Butterfly | LCM | 25.95 | 2024-06-21 | CT NAC/CAC meet venue | |
| 100 Butterfly | LCM | 55.40 | 2026-05-02 | Fort Lauderdale Open venue | |
| 200 Butterfly | LCM | 2:04.06 | 2026-04-30 | Fort Lauderdale Open venue | |
| 200 Individual Medley | LCM | 2:11.99 | 2026-05-02 | Fort Lauderdale Open venue | |
| 400 Individual Medley | LCM | 4:38.52 | 2026-05-01 | Fort Lauderdale Open venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 46.01 | flat | 400 Free Relay | 2025-03-16 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
| 50 Backstroke | SCY | 23.40 | flat | 200 Medley Relay | 2025-03-16 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Backstroke SCY 51.02 split/total mismatch
Front half 24.64s · back half 26.38s
100 Breaststroke SCY 1:02.76
Front half 29.66s · back half 33.10s
200 Breaststroke SCY 2:02.85 split/total mismatch
Front half 30.94s · back half 91.91s
200 Butterfly SCY 1:57.81
Front half 56.33s · back half 61.48s
200 Individual Medley SCY 1:58.71
200 Freestyle LCM 2:04.34 split/total mismatch
100 Breaststroke LCM 1:06.67 RT 0.67s
Front half 31.03s · back half 35.64s
200 Breaststroke LCM 2:36.36 split/total mismatch
100 Butterfly LCM 55.40 RT 0.64s
Front half 25.73s · back half 29.67s
200 Butterfly LCM 2:04.06 RT 0.67s
Front half 58.87s · back half 65.19s
200 Individual Medley LCM 2:11.99 RT 0.72s
Front half 62.28s · back half 69.71s
400 Individual Medley LCM 4:38.52 RT 0.71s
Front half 134.67s · back half 143.85s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.