swimJohn Rusnock
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.58 | Sectionals ✓+0.19s to Futures | 2024-03-07 | - Time Trial Res Record: 21.67%2019 Katherine Douglass |
| 100 Freestyle | SCY | 47.56 | Sectionals ✓+3.17s to Futures | 2024-03-07 | - Time Trial Res Record: 21.67%2019 Katherine Douglass |
| 200 Freestyle | SCY | 1:53.88 | +7.59s to Sectionals | 2021-03-12 | CT FVYT vs LEHY Dual RTC Meetvenue |
| 100 Backstroke | SCY | 51.02 | Sectionals ✓+2.43s to Futures | 2025-01-01 | 2025 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 50 Breaststroke | SCY | 31.90 | +6.61s to Futures | 2019-03-14 | 2019 CT Short Course Age Group Championship rev March 21 2019v2, S#: S18-100 |
| 100 Breaststroke | SCY | 59.54 | Sectionals ✓+4.55s to Futures | 2023-02-16 | 2023 SC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:02.85 | Sectionals ✓+2.46s to Futures | 2025-01-01 | 2025 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 50 Butterfly | SCY | 27.18 | +5.19s to Futures | 2019-03-14 | 2019 CT Short Course Age Group Championship rev March 21 2019v2, S#: S18-100 |
| 100 Butterfly | SCY | 50.10 | Sectionals ✓+1.91s to Futures | 2023-02-16 | 2023 SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 1:47.93 | Sectionals ✓+0.04s to Futures | 2024-03-07 | - Time Trial Res Record: 21.67%2019 Katherine Douglass |
| 100 Individual Medley | SCY | 1:02.09 | 2019-03-14 | 2019 CT Short Course Age Group Championship rev March 21 2019v2, S#: S18-100 | |
| 200 Individual Medley | SCY | 1:53.67 | Sectionals ✓+5.18s to Futures | 2023-02-16 | 2023 SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 3:56.33 | Sectionals ✓+3.64s to Futures | 2024-03-07 | - Time Trial Res Record: 21.67%2019 Katherine Douglass |
| 50 Freestyle | LCM | 24.05 | Sectionals ✓+0.26s to Futures | 2024-07-14 | 071124ctswim senior results |
| 100 Freestyle | LCM | 53.87 | Sectionals ✓+1.88s to Futures | 2024-05-31 | CT MAC Invitevenue |
| 200 Freestyle | LCM | 2:04.34 | +3.05s to Sectionals | 2024-06-21 | CT NAC/CAC meetvenue |
| 400 Freestyle | LCM | 4:39.73 | +22.14s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 50 Backstroke | LCM | 27.24 | +0.55s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Backstroke | LCM | 57.03 | Futures ✓+0.14s to US Open | 2023-07-01 | CT LEHY Kamana Wanna Invite |
| 200 Backstroke | LCM | 2:31.17 | +16.38s to Sectionals | 2022-07-16 | CT RYWC LCM Senior Invitevenue |
| 50 Breaststroke | LCM | 38.07 | +8.48s to Futures | 2019-07-25 | 2019 LC Age Group Championshipvenue |
| 100 Breaststroke | LCM | 1:05.60 | Sectionals ✓+0.51s to Futures | 2024-07-14 | 071124ctswim senior results |
| 200 Breaststroke | LCM | 2:36.36 | +3.77s to Sectionals | 2024-06-21 | CT NAC/CAC meetvenue |
| 50 Butterfly | LCM | 25.92 | +0.53s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Butterfly | LCM | 55.23 | Futures ✓+0.54s to US Open | 2024-07-14 | 071124ctswim senior results |
| 200 Butterfly | LCM | 2:04.06 | Futures ✓+1.07s to US Open | 2026-04-30 | Fort Lauderdale Openvenue |
| 200 Individual Medley | LCM | 2:08.97 | Sectionals ✓+0.98s to Futures | 2024-07-14 | 071124ctswim senior results |
| 400 Individual Medley | LCM | 4:38.52 | Sectionals ✓+5.43s to Futures | 2026-05-01 | Fort Lauderdale Openvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 46.01 | flat | 400 Free Relay | 2025-03-16 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
| 50 Backstroke | SCY | 23.40 | flat | 200 Medley Relay | 2025-03-16 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:53.88
100 Backstroke SCY 51.02 split/total mismatch
Front half 24.64s · back half 26.38s
100 Breaststroke SCY 59.54
200 Breaststroke SCY 2:02.85 split/total mismatch
Front half 30.94s · back half 91.91s
100 Butterfly SCY 50.10
Front half 23.71s · back half 26.39s
200 Butterfly SCY 1:47.93
Front half 52.52s · back half 55.41s
100 Individual Medley SCY 1:02.09
Front half 29.05s · back half 33.04s
400 Individual Medley SCY 3:56.33
Front half 116.11s · back half 120.22s
200 Freestyle LCM 2:04.34 split/total mismatch
200 Backstroke LCM 2:31.17
200 Breaststroke LCM 2:36.36 split/total mismatch
100 Butterfly LCM 55.23 split/total mismatch
Front half 25.81s · back half 29.42s
200 Butterfly LCM 2:04.06 RT 0.67s
Front half 58.87s · back half 65.19s
400 Individual Medley LCM 4:38.52 RT 0.71s
Front half 134.67s · back half 143.85s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.