AJ Helwig
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.98 | BB+1.29s to A·+3.59s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026venue |
| 100 Freestyle | SCY | 56.80 | BB+2.51s to A·+8.31s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 200 Freestyle | SCY | 2:01.31 | BB+2.72s to A·+15.02s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championshipsvenue |
| 500 Freestyle | SCY | 5:19.57 | A+10.48s to AA·+32.18s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 1000 Freestyle | SCY | 11:14.05 | BB+2.26s to A·+74.56s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 1650 Freestyle | SCY | 18:24.98 | A+30.79s to AA·+100.99s to Sectionals | 2025-12-04 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 50 Backstroke | SCY | 30.26 | BB+2.27s to A·+6.57s to Futures | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 100 Backstroke | SCY | 1:05.98 | B+1.49s to BB·+11.49s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 200 Backstroke | SCY | 2:29.60 | B+8.61s to BB·+31.01s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 50 Breaststroke | SCY | 31.50 | A+0.71s to AA·+5.21s to Futures | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 100 Breaststroke | SCY | 1:08.20 | BB+0.81s to A·+6.71s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championshipsvenue |
| 200 Breaststroke | SCY | 2:31.79 | BB+4.80s to A·+16.80s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 50 Butterfly | SCY | 28.42 | BB+0.63s to A·+5.53s to Futures | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 100 Butterfly | SCY | 1:04.82 | B+1.03s to BB·+11.63s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026venue |
| 100 Individual Medley | SCY | 1:25.31 | 2023-12-10 | 2023 CGBD 8-12 Christmas Champ Meetvenue | |
| 200 Individual Medley | SCY | 2:23.85 | B+0.66s to BB·+24.46s to Sectionals | 2025-12-07 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 400 Individual Medley | SCY | 5:11.91 | B+4.02s to BB·+56.82s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battlevenue |
| 100 Freestyle | SCM | 1:48.51 | +38.52s to B·+54.62s to Sectionals | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue |
| 50 Backstroke | SCM | 49.98 | +13.89s to B | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue |
| 50 Breaststroke | SCM | 57.29 | +15.90s to B | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue |
| 100 Individual Medley | SCM | 1:51.63 | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue | |
| 50 Freestyle | LCM | 29.91 | BB+1.32s to A·+4.42s to Sectionals | 2026-06-07 | 2026 TIDE Schools Out Classicvenue |
| 100 Freestyle | LCM | 1:03.68 | BB+1.39s to A·+8.19s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 200 Freestyle | LCM | 2:15.68 | A+4.19s to AA·+14.39s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 400 Freestyle | LCM | 4:42.05 | A+2.16s to AA·+24.46s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 50 Backstroke | LCM | 48.81 | +10.12s to B·+20.92s to Futures | 2023-07-08 | 2023 TIDE Summer Awardsslow pool |
| 100 Backstroke | LCM | 1:35.49 | +14.30s to B·+33.50s to Sectionals | 2024-06-09 | 2024 TIDE Swimming Schools Out Classicslow pool |
| 200 Backstroke | LCM | 3:25.37 | +29.18s to B·+70.58s to Sectionals | 2024-07-14 | 2024 VSI Regional Summer Awardsfast pool |
| 50 Breaststroke | LCM | 37.12 | BB+0.63s to A·+6.23s to Futures | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 100 Breaststroke | LCM | 1:22.21 | BB+3.82s to A·+12.52s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 200 Breaststroke | LCM | 2:56.81 | BB+5.42s to A·+24.22s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 50 Butterfly | LCM | 55.59 | +19.10s to B·+29.30s to Futures | 2023-06-03 | 2023 TIDE Swimming School's Out Classicslow pool |
| 100 Butterfly | LCM | 1:20.25 | +1.66s to B·+20.06s to Sectionals | 2026-05-03 | 2026 TIDE Spring Shockwavevenue |
| 200 Individual Medley | LCM | 2:36.22 | BB+3.03s to A·+20.03s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 400 Individual Medley | LCM | 5:43.58 | BB+14.29s to A·+53.69s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
2661 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:42.05 | 701 |
| 200 BK LCM | 3:25.37 | 248 |
| 200 BR LCM | 2:56.81 | 561 |
| 200 IM LCM | 2:36.22 | 604 |
| 400 IM LCM | 5:43.58 | 547 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
2608 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.31 | 594 |
| 100 BK SCY | 1:05.98 | 453 |
| 100 BR SCY | 1:08.20 | 605 |
| 100 FL SCY | 1:04.82 | 469 |
| 200 IM SCY | 2:23.85 | 487 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.80
Front half 27.58s · back half 29.22s
200 Freestyle SCY 2:01.31
Front half 59.22s · back half 62.09s
500 Freestyle SCY 5:19.57
Front half 155.96s · back half 163.61s
1000 Freestyle SCY 11:14.05
Front half 335.54s · back half 338.51s
1650 Freestyle SCY 18:24.98
100 Backstroke SCY 1:05.98
Front half 32.31s · back half 33.67s
200 Backstroke SCY 2:29.60
Front half 73.69s · back half 75.91s
100 Breaststroke SCY 1:08.20
Front half 31.67s · back half 36.53s
200 Breaststroke SCY 2:31.79
Front half 71.63s · back half 80.16s
100 Butterfly SCY 1:04.82
Front half 30.10s · back half 34.72s
100 Individual Medley SCY 1:25.31
Front half 40.93s · back half 44.38s
200 Individual Medley SCY 2:23.85
Front half 70.45s · back half 73.40s
400 Individual Medley SCY 5:11.91
Front half 156.82s · back half 155.09s
100 Freestyle LCM 1:03.68
Front half 31.35s · back half 32.33s
200 Freestyle LCM 2:15.68
Front half 64.87s · back half 70.81s
400 Freestyle LCM 4:42.05
Front half 140.58s · back half 141.47s
100 Backstroke LCM 1:35.49
Front half 46.75s · back half 48.74s
200 Backstroke LCM 3:25.37
Front half 102.96s · back half 102.41s
100 Breaststroke LCM 1:22.21
Front half 38.72s · back half 43.49s
200 Breaststroke LCM 2:56.81
Front half 84.17s · back half 92.64s
100 Butterfly LCM 1:20.25
Front half 37.66s · back half 42.59s
200 Individual Medley LCM 2:36.22
Front half 77.38s · back half 78.84s
400 Individual Medley LCM 5:43.58
Front half 174.45s · back half 169.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.