swimRosie Cox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.33 | 2019-12-07 | CGBD Dolphin Holiday Games slow pool | |
| 50 Freestyle | SCY | 31.40 | BB+2.01s to A | 2023-03-12 | 2023 Virginia Swimming SC Age Group Champions venue |
| 100 Freestyle | SCY | 1:07.56 | BB+3.47s to A | 2023-12-09 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 200 Freestyle | SCY | 2:28.71 | BB+8.72s to A | 2023-12-08 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 25 Backstroke | SCY | 21.31 | 2019-12-08 | CGBD Dolphin Holiday Games slow pool | |
| 50 Backstroke | SCY | 37.10 | B+1.01s to BB | 2023-02-19 | 2023 9-12 Southeast District Championships venue |
| 100 Backstroke | SCY | 1:16.67 | BB+3.68s to A | 2023-12-08 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 25 Breaststroke | SCY | 25.65 | 2019-12-08 | CGBD Dolphin Holiday Games slow pool | |
| 50 Breaststroke | SCY | 40.19 | BB+2.50s to A | 2023-12-08 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 100 Breaststroke | SCY | 1:26.13 | BB+3.94s to A | 2023-12-09 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 200 Breaststroke | SCY | 3:08.14 | BB+11.65s to A | 2023-12-10 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 25 Butterfly | SCY | 24.03 | 2019-12-07 | CGBD Dolphin Holiday Games slow pool | |
| 50 Butterfly | SCY | 35.33 | B+1.04s to BB | 2023-02-17 | 2023 9-12 Southeast District Championships venue |
| 100 Butterfly | SCY | 1:18.90 | BB+6.61s to A | 2023-02-19 | 2023 9-12 Southeast District Championships venue |
| 100 Individual Medley | SCY | 1:18.24 | BB+5.15s to A | 2023-12-10 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 200 Individual Medley | SCY | 2:48.10 | BB+10.41s to A | 2023-12-09 | 2023 CGBD 8-12 Christmas Champ Meet venue |
| 50 Freestyle | LCM | 33.23 | A+1.24s to AA | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 100 Freestyle | LCM | 1:13.14 | A+2.75s to AA | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 200 Freestyle | LCM | 2:48.23 | BB+8.14s to A | 2023-07-07 | 2023 TIDE Summer Awards slow pool |
| 400 Freestyle | LCM | 6:34.54 | +1.65s to B | 2022-05-15 | 2022 VA CGBD May Distance Meet venue |
| 50 Backstroke | LCM | 37.53 | A+0.64s to AA | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 100 Backstroke | LCM | 1:25.47 | BB+0.68s to A | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 50 Breaststroke | LCM | 45.19 | BB+2.50s to A | 2023-07-07 | 2023 TIDE Summer Awards slow pool |
| 100 Breaststroke | LCM | 1:31.88 | A+1.89s to AA | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 200 Breaststroke | LCM | 3:15.07 | A+0.18s to AA | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 50 Butterfly | LCM | 35.59 | A+1.30s to AA | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 100 Butterfly | LCM | 1:39.96 | +1.57s to B | 2023-07-07 | 2023 TIDE Summer Awards slow pool |
| 200 Individual Medley | LCM | 2:55.22 | A+2.03s to AA | 2024-06-29 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.32 | flat | 400 Free Relay | 2023-03-12 | 2023 Virginia Swimming SC Age Group Champions |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2829 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:34.54 | 416 |
| 100 BK LCM | 1:25.47 | 620 |
| 100 BR LCM | 1:31.88 | 705 |
| 100 FL LCM | 1:39.96 | 355 |
| 200 IM LCM | 2:55.22 | 733 |
IMR 11-12 · LCM
3274 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:48.23 | 573 |
| 50 BK LCM | 37.53 | 716 |
| 50 BR LCM | 45.19 | 566 |
| 50 FL LCM | 35.59 | 686 |
| 200 IM LCM | 2:55.22 | 733 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.56
Front half 31.77s · back half 35.79s
200 Freestyle SCY 2:28.71
Front half 72.59s · back half 76.12s
100 Backstroke SCY 1:16.67
Front half 37.25s · back half 39.42s
100 Breaststroke SCY 1:26.13
Front half 41.26s · back half 44.87s
200 Breaststroke SCY 3:08.14
Front half 92.12s · back half 96.02s
100 Butterfly SCY 1:18.90
Front half 36.96s · back half 41.94s
100 Individual Medley SCY 1:18.24
Front half 36.34s · back half 41.90s
200 Individual Medley SCY 2:48.10
Front half 79.32s · back half 88.78s
100 Freestyle LCM 1:13.14
Front half 34.52s · back half 38.62s
200 Freestyle LCM 2:48.23
Front half 81.19s · back half 87.04s
400 Freestyle LCM 6:34.54
100 Breaststroke LCM 1:31.88
Front half 43.44s · back half 48.44s
200 Breaststroke LCM 3:15.07
Front half 93.69s · back half 101.38s
100 Butterfly LCM 1:39.96
Front half 44.17s · back half 55.79s
200 Individual Medley LCM 2:55.22
Front half 83.27s · back half 91.95s
Progression
Faster times are higher. One card per event, all courses & history.