swimKatie Pondok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.27 | A+0.98s to AA·+2.48s to Sectionals | 2020-12-18 | 2020 MR EAST Holiday Classic Meet |
| 100 Freestyle | SCY | 1:58.15 | +48.76s to B·+65.06s to Sectionals | 2020-10-30 | 2020 MR EAST Halloween Time Trial Meet |
| 200 Freestyle | SCY | 1:57.05 | AAA+4.96s to AAAA·+2.06s to Sectionals | 2021-04-14 | 2021 MR EAST Virtual SKI Meet |
| 500 Freestyle | SCY | 4:44.94 | AAAA·Nationals ✓+0.45s to US Open | 2021-04-14 | 2021 MR EAST Virtual SKI Meet |
| 100 Backstroke | SCY | 2:42.41 | +87.42s to B·+103.12s to Sectionals | 2019-01-01 | 2019 VIKING CLASSIC |
| 100 Breaststroke | SCY | 1:03.89 | AAAA·Futures ✓+0.80s to Winter JNs | 2020-10-30 | 2020 MR EAST Halloween Time Trial Meet |
| 200 Breaststroke | SCY | 2:17.56 | AAAA·Futures ✓+0.37s to Winter JNs | 2026-01-01 | Metropolitan Swimming Club |
| 50 Butterfly | SCY | 1:06.28 | +31.19s to B·+40.59s to Futures | 2021-03-19 | 2021 MR EAST March Madness Meet |
| 100 Butterfly | SCY | 1:00.38 | AA+1.59s to AAA·+1.89s to Sectionals | 2020-02-07 | 2020 MR LIE Second Chance Challenge |
| 200 Butterfly | SCY | 2:04.69 | AAAA·Futures ✓+3.00s to Winter JNs | 2020-12-18 | 2020 MR EAST Holiday Classic Meet |
| 100 Individual Medley | SCY | 1:03.09 | 2021-04-14 | 2021 MR EAST Virtual SKI Meet | |
| 200 Individual Medley | SCY | 2:11.42 | AAA+5.93s to AAAA·+0.73s to Sectionals | 2021-10-15 | 2021 MR LIE Octoberfest Swim Meet |
| 400 Individual Medley | SCY | 4:51.17 | AA+9.68s to AAA·+12.78s to Sectionals | 2021-11-05 | 2021 MR LIE Fall Kickoff Invitational |
| 50 Freestyle | LCM | 33.31 | BB+2.12s to A·+5.02s to Sectionals | 2019-06-07 | 2019 mr pac summer classic invitational res |
| 200 Freestyle | LCM | 2:31.66 | BB+6.37s to A·+20.77s to Sectionals | 2019-06-07 | 2019 mr pac summer classic invitational res |
| 100 Butterfly | LCM | 1:25.42 | +1.03s to B·+19.13s to Sectionals | 2019-06-07 | 2019 mr pac summer classic invitational res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
4750 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.94 | 1100 |
| 200 BR SCY | 2:17.56 | 1042 |
| 200 FL SCY | 2:04.69 | 992 |
| 200 IM SCY | 2:11.42 | 852 |
| 400 IM SCY | 4:51.17 | 764 |
| 200 BK SCY | — | 0 |
IMR 15-16 · SCY
3580 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.05 | 871 |
| 100 BK SCY | 2:42.41 | 41 |
| 100 BR SCY | 1:03.89 | 1028 |
| 100 FL SCY | 1:00.38 | 788 |
| 200 IM SCY | 2:11.42 | 852 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:58.15
200 Freestyle SCY 1:57.05
500 Freestyle SCY 4:44.94 split/total mismatch
100 Backstroke SCY 2:42.41
100 Breaststroke SCY 1:03.89
200 Breaststroke SCY 2:17.56
50 Butterfly SCY 1:06.28
Front half 30.27s · back half 36.01s
200 Butterfly SCY 2:04.69
100 Individual Medley SCY 1:03.09
Progression
Faster times are higher. One card per event, all courses & history.