Liz Cappiello
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:03.09 | +31.60s to B·+38.30s to Sectionals | 2010-12-11 | FINS Qualifier |
| 100 Freestyle | SCY | 1:01.45 | BB+2.86s to A·+8.36s to Sectionals | 2012-01-14 | CT ZEUS Pat Spinola Invitational 2012venue |
| 200 Freestyle | SCY | 2:34.19 | +5.60s to B·+39.20s to Sectionals | 2012-01-14 | CT ZEUS Pat Spinola Invitational 2012venue |
| 100 Backstroke | SCY | 1:13.69 | B+4.60s to BB·+14.40s to Sectionals | 2010-12-11 | FINS Qualifier |
| 200 Backstroke | SCY | 2:32.89 | B+2.70s to BB·+24.00s to Sectionals | 2010-12-11 | FINS Qualifier |
| 200 Breaststroke | SCY | 2:55.14 | B+3.45s to BB·+25.75s to Sectionals | 2011-02-25 | screg022511rsltsSNCO |
| 400 Individual Medley | SCY | 5:00.77 | A+10.08s to AA·+22.38s to Sectionals | 2013-03-21 | CT 2013 SC Senior Open Championshipvenue |
| 100 Freestyle | LCM | 1:14.78 | B+2.19s to BB·+14.09s to Sectionals | 2012-07-20 | LC Regional Championships 13/18 hosted by WACvenue |
| 100 Backstroke | LCM | 1:19.63 | BB+5.44s to A·+11.74s to Sectionals | 2012-07-20 | LC Regional Championships 13/18 hosted by WACvenue |
| 100 Butterfly | LCM | 1:18.21 | B+0.02s to BB·+11.92s to Sectionals | 2012-07-20 | LC Regional Championships 13/18 hosted by WACvenue |
| 200 Individual Medley | LCM | 2:45.74 | BB+2.75s to A·+17.35s to Sectionals | 2012-07-20 | LC Regional Championships 13/18 hosted by WACvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1634 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:32.89 | 472 |
| 200 BR SCY | 2:55.14 | 494 |
| 400 IM SCY | 5:00.77 | 668 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 17-18 · LCM
1674 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:19.63 | 531 |
| 100 FL LCM | 1:18.21 | 515 |
| 200 IM LCM | 2:45.74 | 628 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:13.69
200 Backstroke SCY 2:32.89
Front half 72.07s · back half 80.82s
200 Breaststroke SCY 2:55.14
Front half 83.76s · back half 91.38s
400 Individual Medley SCY 5:00.77
Front half 143.14s · back half 157.63s
100 Freestyle LCM 1:14.78
100 Backstroke LCM 1:19.63
Front half 39.20s · back half 40.43s
100 Butterfly LCM 1:18.21 split/total mismatch
Front half 41.70s · back half 36.51s
200 Individual Medley LCM 2:45.74 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.