Kai Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.82 | B+1.23s to BB | 2025-11-08 | 2025 SYS Turkey Meet venue |
| 100 Freestyle | SCY | 1:20.11 | +4.02s to B | 2025-06-22 | West Coast B Champtionships fast pool |
| 200 Freestyle | SCY | 3:07.38 | +20.79s to B | 2026-03-01 | 2026 T2 Area 5 Championships venue |
| 50 Backstroke | SCY | 42.60 | +1.41s to B | 2026-02-28 | 2026 T2 Area 5 Championships venue |
| 100 Backstroke | SCY | 1:33.70 | +3.91s to B | 2025-06-21 | West Coast B Champtionships fast pool |
| 50 Breaststroke | SCY | 43.61 | B+0.42s to BB | 2026-03-01 | 2026 T2 Area 5 Championships venue |
| 100 Breaststroke | SCY | 1:38.63 | B+6.04s to BB | 2025-06-21 | West Coast B Champtionships fast pool |
| 50 Butterfly | SCY | 46.96 | +6.87s to B | 2026-02-28 | 2026 T2 Area 5 Championships venue |
| 100 Individual Medley | SCY | 1:32.72 | +4.63s to B | 2025-06-22 | West Coast B Champtionships fast pool |
| 200 Individual Medley | SCY | 3:38.99 | +26.30s to B | 2025-01-19 | 2025 Hot Chocolate Invite venue |
| 50 Freestyle | LCM | 42.03 | +2.14s to B | 2025-05-17 | 2025 SYS Memorial Meet venue |
| 100 Freestyle | LCM | 1:36.33 | +8.54s to B | 2025-05-18 | 2025 SYS Memorial Meet venue |
| 200 Freestyle | LCM | 3:25.72 | +15.93s to B | 2025-05-17 | 2025 SYS Memorial Meet venue |
| 50 Backstroke | LCM | 51.69 | +4.10s to B | 2025-05-16 | 2025 SYS Memorial Meet venue |
| 50 Breaststroke | LCM | 53.14 | B+3.95s to BB | 2025-05-17 | 2025 SYS Memorial Meet venue |
| 100 Breaststroke | LCM | 2:02.78 | +5.59s to B | 2025-05-18 | 2025 SYS Memorial Meet venue |
| 50 Butterfly | LCM | 1:00.12 | +14.83s to B | 2025-05-16 | 2025 SYS Memorial Meet venue |
| 200 Individual Medley | LCM | 3:56.96 | +16.27s to B | 2025-05-18 | 2025 SYS Memorial Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 54.83 | flying | 200 Medley Relay (leg 2) | 2024-07-06 | 2024 Summer Area 5 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
798 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:33.70 | 255 |
| 100 BR SCY | 1:38.63 | 324 |
| 200 IM SCY | 3:38.99 | 219 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1377 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:07.38 | 243 |
| 50 BK SCY | 42.60 | 289 |
| 50 BR SCY | 43.61 | 376 |
| 50 FL SCY | 46.96 | 183 |
| 100 IM SCY | 1:32.72 | 286 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:20.11
Front half 36.97s · back half 43.14s
200 Freestyle SCY 3:07.38
Front half 88.68s · back half 98.70s
100 Backstroke SCY 1:33.70
Front half 44.48s · back half 49.22s
100 Breaststroke SCY 1:38.63
Front half 47.62s · back half 51.01s
100 Individual Medley SCY 1:32.72
Front half 45.24s · back half 47.48s
200 Individual Medley SCY 3:38.99
Front half 113.70s · back half 105.29s
100 Freestyle LCM 1:36.33
Front half 42.71s · back half 53.62s
200 Freestyle LCM 3:25.72
Front half 101.01s · back half 104.71s
100 Breaststroke LCM 2:02.78
Front half 58.42s · back half 64.36s
200 Individual Medley LCM 3:56.96
Front half 124.93s · back half 112.03s
Progression
Faster times are higher. One card per event, all courses & history.