Julia Pohanka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.95 | 2024-10-12 | 2024 Greater Milwaukee Openvenue | |
| 50 Freestyle | SCY | 30.55 | BB+0.06s to A·+5.26s to Sectionals | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 100 Freestyle | SCY | 1:06.40 | A+2.61s to AA·+11.91s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Freestyle | SCY | 2:24.66 | A+5.77s to AA·+26.77s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 500 Freestyle | SCY | 6:26.30 | A+13.31s to AA·+71.31s to Sectionals | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 50 Backstroke | SCY | 36.78 | BB+1.99s to A·+9.49s to Sectionals | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 100 Backstroke | SCY | 1:17.86 | BB+1.47s to A·+17.37s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Backstroke | SCY | 2:45.78 | BB+3.19s to A·+34.29s to Sectionals | 2026-07-17 | 2026 ISI Summer HPAC Regionalvenue |
| 50 Breaststroke | SCY | 48.23 | +2.74s to B·+17.54s to Sectionals | 2025-01-01 | 1677178 |
| 100 Breaststroke | SCY | 1:28.59 | BB+3.10s to A·+19.10s to Sectionals | 2026-02-13 | BDSC Swim Your Heart Out - 8 lanes |
| 50 Butterfly | SCY | 38.69 | B+2.60s to BB·+12.00s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- PACvenue |
| 100 Butterfly | SCY | 1:30.89 | +0.10s to B·+31.30s to Sectionals | 2026-02-13 | BDSC Swim Your Heart Out - 8 lanes |
| 200 Individual Medley | SCY | 3:04.55 | B+5.56s to BB·+51.56s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PACvenue |
| 50 Freestyle | LCM | 34.99 | BB+0.20s to A·+6.20s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 100 Freestyle | LCM | 1:19.07 | BB+2.58s to A·+17.28s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 200 Freestyle | LCM | 2:49.79 | BB+4.40s to A·+36.70s to Sectionals | 2026-05-15 | 2024 Speedo Grand Chalengevenue |
| 400 Freestyle | LCM | 5:58.61 | BB+8.32s to A·+76.22s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 50 Backstroke | LCM | 43.82 | B+0.33s to BB·+12.33s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 100 Backstroke | LCM | 1:32.16 | BB+2.97s to A·+21.67s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 50 Breaststroke | LCM | 52.82 | +0.53s to B·+17.23s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 100 Breaststroke | LCM | 1:56.03 | +0.14s to B·+36.04s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 50 Butterfly | LCM | 46.22 | +2.63s to B·+15.93s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 100 Butterfly | LCM | 1:49.47 | +6.08s to B·+41.38s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
| 200 Individual Medley | LCM | 3:23.38 | BB+14.29s to A·+52.09s to Sectionals | 2026-01-01 | LFSC SwimFest, Presented by The Lake Forest Swim Club, 4-5/Ju, S#: WI2024-504S |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.98 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 Winter ISI Regionals- PAC |
| 50 Backstroke | SCY | 37.62 | flat | 200 Medley Relay | 2026-07-18 | 2026 ISI Summer HPAC Regional |
| 50 Butterfly | SCY | 40.68 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 Winter ISI Regionals- PAC |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2387 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:26.30 | 610 |
| 100 BK SCY | 1:17.86 | 521 |
| 100 BR SCY | 1:28.59 | 525 |
| 100 FL SCY | 1:30.89 | 314 |
| 200 IM SCY | 3:04.55 | 417 |
IMR 11-12 · LCM
2143 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:49.79 | 558 |
| 50 BK LCM | 43.82 | 450 |
| 50 BR LCM | 52.82 | 354 |
| 50 FL LCM | 46.22 | 313 |
| 200 IM LCM | 3:23.38 | 468 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.40
Front half 32.06s · back half 34.34s
200 Freestyle SCY 2:24.66
Front half 69.82s · back half 74.84s
500 Freestyle SCY 6:26.30
Front half 189.63s · back half 196.67s
100 Backstroke SCY 1:17.86
Front half 37.58s · back half 40.28s
200 Backstroke SCY 2:45.78
Front half 81.70s · back half 84.08s
200 Individual Medley SCY 3:04.55
Front half 86.59s · back half 97.96s
100 Freestyle LCM 1:19.07
Front half 37.34s · back half 41.73s
200 Freestyle LCM 2:49.79
Front half 82.51s · back half 87.28s
100 Backstroke LCM 1:32.16 RT 0.71s
Front half 45.42s · back half 46.74s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.