swimGwen Cappello
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.47 | 2022-10-22 | MAGSA 12 and Under ABC SCY Meet slow pool | |
| 50 Freestyle | SCY | 32.00 | BB+1.51s to A·+6.41s to Sectionals | 2026-02-07 | 2026 MAGSA A-B SCY & LAST CHANCE MEET venue |
| 100 Freestyle | SCY | 1:13.06 | B+0.87s to BB·+17.57s to Sectionals | 2026-02-26 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 25 Backstroke | SCY | 26.13 | 2022-10-01 | MAGSA SCY-A2 venue | |
| 50 Backstroke | SCY | 49.14 | +8.55s to B·+19.75s to Sectionals | 2024-02-25 | Area 6 Spring Championships venue |
| 100 Backstroke | SCY | 1:26.49 | B+2.90s to BB·+24.10s to Sectionals | 2026-01-10 | NEW YEAR'S MAGSA SCY Meet venue |
| 25 Breaststroke | SCY | 31.58 | 2023-05-20 | 2023 MAGSA 12 and Under ABC Meet (SCY) slow pool | |
| 50 Breaststroke | SCY | 41.84 | BB+2.85s to A·+7.35s to Sectionals | 2026-02-07 | 2026 MAGSA A-B SCY & LAST CHANCE MEET venue |
| 100 Breaststroke | SCY | 1:31.66 | BB+6.17s to A·+18.97s to Sectionals | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 200 Breaststroke | SCY | 3:20.55 | B+0.56s to BB·+40.36s to Sectionals | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 50 Butterfly | SCY | 39.10 | +0.21s to B·+11.01s to Sectionals | 2026-01-10 | NEW YEAR'S MAGSA SCY Meet venue |
| 100 Butterfly | SCY | 1:38.52 | +7.73s to B·+37.93s to Sectionals | 2025-12-06 | 2025 MAGSA SCY B3 Meet venue |
| 100 Individual Medley | SCY | 1:24.94 | B+2.65s to BB | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 200 Individual Medley | SCY | 3:06.14 | B+7.15s to BB·+50.15s to Sectionals | 2025-11-15 | 2025 MAGSA SCY A3 Meet venue |
| 50 Freestyle | LCM | 35.62 | BB+0.83s to A·+6.53s to Sectionals | 2026-05-24 | 50th Annual Coach Soichi Sakamoto Invitationa venue |
| 100 Freestyle | LCM | 1:19.70 | BB+3.21s to A·+16.81s to Sectionals | 2026-05-23 | 50th Annual Coach Soichi Sakamoto Invitationa venue |
| 200 Freestyle | LCM | 2:54.71 | BB+9.32s to A·+39.32s to Sectionals | 2026-05-24 | 50th Annual Coach Soichi Sakamoto Invitationa venue |
| 50 Backstroke | LCM | 43.37 | BB+3.28s to A·+9.58s to Sectionals | 2026-06-13 | 2026 MAGSA LCM B-2 Meet venue |
| 100 Backstroke | LCM | 1:40.57 | B+3.08s to BB·+29.08s to Sectionals | 2026-04-19 | 2026 MAGSA LCM A1 Meet venue |
| 50 Breaststroke | LCM | 46.23 | BB+1.34s to A·+6.94s to Sectionals | 2026-05-23 | 50th Annual Coach Soichi Sakamoto Invitationa venue |
| 100 Breaststroke | LCM | 1:42.76 | BB+3.97s to A·+20.07s to Sectionals | 2026-05-24 | 50th Annual Coach Soichi Sakamoto Invitationa venue |
| 200 Breaststroke | LCM | 3:48.47 | BB+15.68s to A·+48.08s to Sectionals | 2026-06-13 | 2026 MAGSA LCM B-2 Meet venue |
| 200 Individual Medley | LCM | 3:34.35 | B+9.46s to BB·+59.36s to Sectionals | 2026-04-19 | 2026 MAGSA LCM A1 Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.94 | flying | 200 Free Relay (leg 3) | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Breaststroke | SCY | 1:28.41 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1506 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:26.49 | 380 |
| 100 BR SCY | 1:31.66 | 474 |
| 100 FL SCY | 1:38.52 | 246 |
| 200 IM SCY | 3:06.14 | 406 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
1905 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:54.71 | 512 |
| 50 BK LCM | 43.37 | 464 |
| 50 BR LCM | 46.23 | 529 |
| 200 IM LCM | 3:34.35 | 400 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.06
Front half 34.48s · back half 38.58s
100 Backstroke SCY 1:26.49
Front half 43.23s · back half 43.26s
100 Breaststroke SCY 1:31.66
Front half 44.60s · back half 47.06s
200 Breaststroke SCY 3:20.55
Front half 101.14s · back half 99.41s
100 Individual Medley SCY 1:24.94
Front half 40.22s · back half 44.72s
200 Individual Medley SCY 3:06.14
Front half 90.82s · back half 95.32s
200 Freestyle LCM 2:54.71
Front half 86.37s · back half 88.34s
100 Breaststroke LCM 1:42.76
Front half 50.96s · back half 51.80s
200 Breaststroke LCM 3:48.47
Front half 111.57s · back half 116.90s
Progression
Faster times are higher. One card per event, all courses & history.