swimstats

Gwen Cappello

Fage 11FLHICBTSLAH

65 plausible swims · 19 meets · 2022-10-01 → 2026-06-13

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 21.47 2022-10-22 MAGSA 12 and Under ABC SCY Meetslow pool
50 Freestyle SCY 32.00 BB+1.51s to A·+7.11s to Sectionals 2026-02-07 2026 MAGSA A-B SCY & LAST CHANCE MEETvenue
100 Freestyle SCY 1:13.06 B+0.87s to BB·+18.97s to Sectionals 2026-02-26 2026 HI Hawaiian Swimming SCY AGChampsfast pool
25 Backstroke SCY 26.13 2022-10-01 MAGSA SCY-A2venue
50 Backstroke SCY 49.14 +8.55s to B·+20.55s to Sectionals 2024-02-25 Area 6 Spring Championshipsvenue
100 Backstroke SCY 1:26.49 B+2.90s to BB·+25.70s to Sectionals 2026-01-10 NEW YEAR'S MAGSA SCY Meetvenue
25 Breaststroke SCY 31.58 2023-05-20 2023 MAGSA 12 and Under ABC Meet (SCY)slow pool
50 Breaststroke SCY 41.84 BB+2.85s to A·+8.25s to Sectionals 2026-02-07 2026 MAGSA A-B SCY & LAST CHANCE MEETvenue
100 Breaststroke SCY 1:31.66 BB+6.17s to A·+20.77s to Sectionals 2026-02-28 2026 HI Hawaiian Swimming SCY AGChampsfast pool
200 Breaststroke SCY 3:20.55 B+0.56s to BB·+44.26s to Sectionals 2026-03-01 2026 HI Hawaiian Swimming SCY AGChampsfast pool
50 Butterfly SCY 39.10 +0.21s to B·+11.71s to Sectionals 2026-01-10 NEW YEAR'S MAGSA SCY Meetvenue
100 Butterfly SCY 1:38.52 +7.73s to B·+39.43s to Sectionals 2025-12-06 2025 MAGSA SCY B3 Meetvenue
100 Individual Medley SCY 1:24.94 B+2.65s to BB 2026-02-27 2026 HI Hawaiian Swimming SCY AGChampsfast pool
200 Individual Medley SCY 3:06.14 B+7.15s to BB·+53.55s to Sectionals 2025-11-15 2025 MAGSA SCY A3 Meetvenue
50 Freestyle LCM 35.62 BB+0.83s to A·+7.23s to Sectionals 2026-05-24 50th Annual Coach Soichi Sakamoto Invitationavenue
100 Freestyle LCM 1:19.70 BB+3.21s to A·+18.41s to Sectionals 2026-05-23 50th Annual Coach Soichi Sakamoto Invitationavenue
200 Freestyle LCM 2:54.71 BB+9.32s to A·+42.62s to Sectionals 2026-05-24 50th Annual Coach Soichi Sakamoto Invitationavenue
50 Backstroke LCM 43.37 BB+3.28s to A·+10.48s to Sectionals 2026-06-13 2026 MAGSA LCM B-2 Meetvenue
100 Backstroke LCM 1:40.57 B+3.08s to BB·+30.78s to Sectionals 2026-04-19 2026 MAGSA LCM A1 Meetvenue
50 Breaststroke LCM 46.23 BB+1.34s to A·+7.94s to Sectionals 2026-05-23 50th Annual Coach Soichi Sakamoto Invitationavenue
100 Breaststroke LCM 1:42.76 BB+3.97s to A·+22.17s to Sectionals 2026-05-24 50th Annual Coach Soichi Sakamoto Invitationavenue
200 Breaststroke LCM 3:48.47 BB+15.68s to A·+52.48s to Sectionals 2026-06-13 2026 MAGSA LCM B-2 Meetvenue
200 Individual Medley LCM 3:34.35 B+9.46s to BB·+62.96s to Sectionals 2026-04-19 2026 MAGSA LCM A1 Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.94 flying 200 Free Relay (leg 3) 2026-03-01 2026 HI Hawaiian Swimming SCY AGChamps
100 Breaststroke SCY 1:28.41 flying 400 Medley Relay (leg 2) 2026-02-28 2026 HI Hawaiian Swimming SCY AGChamps

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1506 points (4/5 events — incomplete)

EventTime Points
100 BK SCY 1:26.49 380
100 BR SCY 1:31.66 474
100 FL SCY 1:38.52 246
200 IM SCY 3:06.14 406
500 FR SCY— 0

IMR 11-12 · LCM

1905 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:54.71 512
50 BK LCM 43.37 464
50 BR LCM 46.23 529
200 IM LCM 3:34.35 400
50 FL LCM— 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:13.06

34.48
38.58

Front half 34.48s · back half 38.58s

100 Backstroke SCY 1:26.49

43.23
43.26

Front half 43.23s · back half 43.26s

100 Breaststroke SCY 1:31.66

44.60
47.06

Front half 44.60s · back half 47.06s

200 Breaststroke SCY 3:20.55

49.03
52.11
49.62
49.79

Front half 101.14s · back half 99.41s

100 Individual Medley SCY 1:24.94

40.22
44.72

Front half 40.22s · back half 44.72s

200 Individual Medley SCY 3:06.14

42.12
48.70
55.10
40.22

Front half 90.82s · back half 95.32s

200 Freestyle LCM 2:54.71

42.28
44.09
47.12
41.22

Front half 86.37s · back half 88.34s

100 Breaststroke LCM 1:42.76

50.96
51.80

Front half 50.96s · back half 51.80s

200 Breaststroke LCM 3:48.47

53.70
57.87
61.06
55.84

Front half 111.57s · back half 116.90s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 21.47 2 swims
50 Freestyle SCY 32.00 8 swims
100 Freestyle SCY 1:13.06 3 swims
25 Backstroke SCY 26.13 7 swims
50 Backstroke SCY 49.14 1 swim
100 Backstroke SCY 1:26.49 3 swims
25 Breaststroke SCY 31.58 7 swims
50 Breaststroke SCY 41.84 3 swims
100 Breaststroke SCY 1:31.66 4 swims
200 Breaststroke SCY 3:20.55 2 swims
50 Butterfly SCY 39.10 2 swims
100 Butterfly SCY 1:38.52 1 swim
100 Individual Medley SCY 1:24.94 3 swims
200 Individual Medley SCY 3:06.14 1 swim
50 Freestyle LCM 35.62 3 swims
100 Freestyle LCM 1:19.70 2 swims
200 Freestyle LCM 2:54.71 2 swims
50 Backstroke LCM 43.37 2 swims
100 Backstroke LCM 1:40.57 1 swim
50 Breaststroke LCM 46.23 3 swims
100 Breaststroke LCM 1:42.76 3 swims
200 Breaststroke LCM 3:48.47 1 swim
200 Individual Medley LCM 3:34.35 1 swim