Matt Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | B+0.10s to BB·+3.80s to Sectionals | 2026-02-28 | AD 13 and Over Silver Championshipsvenue |
| 100 Freestyle | SCY | 56.32 | BB+3.73s to A·+7.83s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championshipsvenue |
| 200 Freestyle | SCY | 2:02.56 | BB+6.57s to A·+16.27s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 500 Freestyle | SCY | 5:35.70 | BB+20.81s to A·+48.31s to Sectionals | 2025-02-28 | AD Silver Short Course Championships Niskyvenue |
| 1650 Freestyle | SCY | 20:38.40 | B+45.01s to BB·+234.41s to Sectionals | 2025-10-24 | 2025 Trick or Treatvenue |
| 50 Backstroke | SCY | 1:06.42 | +35.23s to B·+42.73s to Futures | 2017-12-16 | Sharks 12 & Under Mini-Meetvenue |
| 100 Backstroke | SCY | 1:09.45 | +2.66s to B·+14.96s to Sectionals | 2025-03-01 | AD Silver Short Course Championships Niskyvenue |
| 200 Backstroke | SCY | 2:28.16 | +2.07s to B·+29.57s to Sectionals | 2025-03-02 | AD Silver Short Course Championships Niskyvenue |
| 100 Breaststroke | SCY | 1:18.58 | +3.09s to B·+17.09s to Sectionals | 2026-02-28 | AD 13 and Over Silver Championshipsvenue |
| 200 Breaststroke | SCY | 2:52.44 | +8.25s to B·+37.45s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 100 Individual Medley | SCY | 1:22.31 | 2023-10-21 | Trick or Treat Meetvenue | |
| 200 Individual Medley | SCY | 2:25.56 | B+6.67s to BB·+26.17s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 100 Freestyle | SCM | 1:09.88 | +2.09s to B·+15.99s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Backstroke | SCM | 1:22.12 | +8.33s to B·+22.13s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Breaststroke | SCM | 1:35.21 | +11.72s to B·+26.22s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Butterfly | SCM | 1:27.20 | +14.11s to B·+28.21s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Individual Medley | SCM | 1:24.54 | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flying | 200 Free Relay (leg 3) | 2026-01-11 | 2026 Starfish Trophy Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1709 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:35.70 | 534 |
| 200 BK SCY | 2:28.16 | 386 |
| 200 BR SCY | 2:52.44 | 351 |
| 200 IM SCY | 2:25.56 | 438 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1693 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.56 | 546 |
| 100 BK SCY | 1:09.45 | 348 |
| 100 BR SCY | 1:18.58 | 361 |
| 200 IM SCY | 2:25.56 | 438 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.32
Front half 27.55s · back half 28.77s
200 Freestyle SCY 2:02.56
Front half 60.70s · back half 61.86s
500 Freestyle SCY 5:35.70
Front half 164.33s · back half 171.37s
1650 Freestyle SCY 20:38.40
100 Backstroke SCY 1:09.45
Front half 34.03s · back half 35.42s
200 Backstroke SCY 2:28.16
Front half 73.50s · back half 74.66s
100 Breaststroke SCY 1:18.58
Front half 37.33s · back half 41.25s
200 Breaststroke SCY 2:52.44
Front half 83.62s · back half 88.82s
100 Individual Medley SCY 1:22.31
Front half 41.63s · back half 40.68s
200 Individual Medley SCY 2:25.56
Front half 71.31s · back half 74.25s
100 Freestyle SCM 1:09.88
Front half 33.54s · back half 36.34s
100 Backstroke SCM 1:22.12
Front half 40.26s · back half 41.86s
100 Breaststroke SCM 1:35.21
Front half 44.53s · back half 50.68s
100 Butterfly SCM 1:27.20
Front half 39.51s · back half 47.69s
100 Individual Medley SCM 1:24.54
Front half 39.98s · back half 44.56s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.