Sebastian La-Roda Thomas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.02 | A+0.73s to AA | 2025-05-17 | 2025 TAC TITANS Spring Fling Meet venue |
| 100 Freestyle | LCM | 1:06.65 | A+2.36s to AA | 2025-05-18 | 2025 TAC TITANS Spring Fling Meet venue |
| 200 Freestyle | LCM | 2:28.91 | BB+3.22s to A | 2025-05-17 | 2025 TAC TITANS Spring Fling Meet venue |
| 100 Breaststroke | LCM | 1:31.59 | B+1.30s to BB | 2025-05-18 | 2025 TAC TITANS Spring Fling Meet venue |
| 100 Butterfly | LCM | 1:12.76 | BB+0.67s to A | 2025-05-17 | 2025 TAC TITANS Spring Fling Meet venue |
| 200 Individual Medley | LCM | 2:53.64 | BB+10.45s to A | 2025-05-18 | 2025 TAC TITANS Spring Fling Meet venue |
| 400 Individual Medley | LCM | 6:03.49 | BB+14.90s to A | 2025-05-16 | 2025 TAC TITANS Spring Fling Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
1016 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:53.64 | 493 |
| 400 IM LCM | 6:03.49 | 523 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2075 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.91 | 563 |
| 100 BR LCM | 1:31.59 | 451 |
| 100 FL LCM | 1:12.76 | 568 |
| 200 IM LCM | 2:53.64 | 493 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:06.65
Front half 31.60s · back half 35.05s
200 Freestyle LCM 2:28.91
Front half 73.16s · back half 75.75s
100 Breaststroke LCM 1:31.59
Front half 43.54s · back half 48.05s
100 Butterfly LCM 1:12.76
Front half 35.01s · back half 37.75s
200 Individual Medley LCM 2:53.64
Front half 81.34s · back half 92.30s
400 Individual Medley LCM 6:03.49
Front half 174.65s · back half 188.84s
Progression
Faster times are higher. One card per event, all courses & history.