Josie Gans
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.89 | 2020-03-07 | 2020 MR Metro 8 & Under Championships | |
| 50 Freestyle | SCY | 27.56 | A+0.67s to AA·+2.77s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 100 Freestyle | SCY | 58.11 | AA+2.32s to AAA·+5.02s to Sectionals | 2025-11-15 | 2025 CT CPAC November AGQvenue |
| 200 Freestyle | SCY | 2:01.17 | AA+0.28s to AAA·+6.18s to Sectionals | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 500 Freestyle | SCY | 5:15.68 | AAA+6.39s to AAAA·+6.89s to Sectionals | 2023-02-10 | 2023 CT WAC "Everyone is Invited" Invite |
| 1000 Freestyle | SCY | 10:57.48 | AAA+18.39s to AAAA·+18.49s to Sectionals | 2026-02-12 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 1650 Freestyle | SCY | 18:27.17 | AAA+38.18s to AAAA·+37.78s to Sectionals | 2026-02-15 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 25 Backstroke | SCY | 26.59 | 2019-10-05 | 2019 MR LIAC Saturday in October | |
| 50 Backstroke | SCY | 40.02 | +3.43s to B·+13.73s to Futures | 2022-01-01 | 2022 Metro South Silvers Championship |
| 100 Backstroke | SCY | 1:06.89 | BB+0.70s to A·+7.60s to Sectionals | 2023-01-01 | Sanction #: 231007 |
| 200 Backstroke | SCY | 2:22.62 | A+4.73s to AA·+13.73s to Sectionals | 2025-11-22 | 2025 MR LIAC Thanksgiving Invitevenue |
| 25 Breaststroke | SCY | 24.63 | 2020-01-18 | 2020 MR NFS Dr. Martin Luther King Jr. Swim | |
| 50 Breaststroke | SCY | 35.75 | A+1.16s to AA·+5.96s to Futures | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:10.64 | AA+0.95s to AAA·+2.45s to Sectionals | 2025-10-03 | 2025 MR LIAC October Sprint Meet |
| 200 Breaststroke | SCY | 2:38.07 | A+1.18s to AA·+8.68s to Sectionals | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 50 Butterfly | SCY | 33.03 | BB+2.14s to A·+7.34s to Futures | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 100 Butterfly | SCY | 1:11.57 | B+0.18s to BB·+13.08s to Sectionals | 2025-10-03 | 2025 MR LIAC October Sprint Meet |
| 100 Individual Medley | SCY | 1:15.53 | 2022-02-11 | CT WAC Everyone is Invite Meetvenue | |
| 200 Individual Medley | SCY | 2:12.75 | AAA+3.36s to AAAA·+2.06s to Sectionals | 2024-02-23 | 2024 MR Metro Silvers Championships South |
| 400 Individual Medley | SCY | 5:00.03 | AA+12.34s to AAA·+21.64s to Sectionals | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 50 Freestyle | LCM | 31.73 | A+1.04s to AA·+3.44s to Sectionals | 2024-07-31 | 2024 ISCA Summer Senior Blastvenue |
| 100 Freestyle | LCM | 1:04.61 | AA+0.82s to AAA·+3.92s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Freestyle | LCM | 2:18.14 | AA+0.25s to AAA·+7.25s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 400 Freestyle | LCM | 4:44.21 | AAA+7.52s to AAAA·+6.52s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 800 Freestyle | LCM | 9:48.24 | AAA+13.65s to AAAA·+18.25s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 1500 Freestyle | LCM | 18:44.61 | AAA+20.12s to AAAA·+27.82s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 50 Backstroke | LCM | 40.12 | B+0.43s to BB·+9.23s to Futures | 2024-06-22 | 2024 MR LIAC Summer Fun Invitationalvenue |
| 100 Backstroke | LCM | 1:19.08 | BB+1.99s to A·+11.19s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Backstroke | LCM | 2:45.35 | A+6.06s to AA·+19.16s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Breaststroke | LCM | 40.19 | A+0.80s to AA·+5.40s to Futures | 2024-07-31 | 2024 Summer Elite Showcase |
| 100 Breaststroke | LCM | 1:25.34 | A+1.15s to AA·+7.45s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 200 Breaststroke | LCM | 3:02.89 | A+1.50s to AA·+13.50s to Sectionals | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 50 Butterfly | LCM | 33.26 | A+0.47s to AA·+3.77s to Futures | 2022-06-11 | 2022 MR LIAC Summertime Classic Invitational |
| 100 Butterfly | LCM | 1:18.66 | BB+3.67s to A·+12.37s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Individual Medley | LCM | 2:46.22 | A+4.13s to AA·+17.83s to Sectionals | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 400 Individual Medley | LCM | 5:36.46 | AA+7.67s to AAA·+15.97s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.36 | flying | 400 Free Relay (leg 4) | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 50 Freestyle | LCM | 30.91 | flying | 200 Free Relay (leg 3) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
| 100 Freestyle | LCM | 1:10.19 | flying | 400 Medley Relay (leg 4) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
| 100 Freestyle | LCM | 1:11.35 | flying | 400 Free Relay (leg 3) | 2023-07-22 | 2023 MR Metro LC Age Group Championships |
| 100 Breaststroke | LCM | 1:29.54 | flying | 400 Medley Relay (leg 2) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4029 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.68 | 939 |
| 200 BK SCY | 2:22.62 | 669 |
| 200 BR SCY | 2:38.07 | 744 |
| 200 IM SCY | 2:12.75 | 913 |
| 400 IM SCY | 5:00.03 | 764 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3769 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.17 | 861 |
| 100 BK SCY | 1:06.89 | 641 |
| 100 BR SCY | 1:10.64 | 833 |
| 100 FL SCY | 1:11.57 | 521 |
| 200 IM SCY | 2:12.75 | 913 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.11
Front half 28.35s · back half 29.76s
200 Freestyle SCY 2:01.17
Front half 58.99s · back half 62.18s
500 Freestyle SCY 5:15.68 split/total mismatch
1000 Freestyle SCY 10:57.48
Front half 326.71s · back half 330.77s
1650 Freestyle SCY 18:27.17
200 Backstroke SCY 2:22.62
Front half 71.09s · back half 71.53s
100 Breaststroke SCY 1:10.64
200 Breaststroke SCY 2:38.07
Front half 76.80s · back half 81.27s
100 Butterfly SCY 1:11.57
Front half 34.26s · back half 37.31s
200 Individual Medley SCY 2:12.75
Front half 63.81s · back half 68.94s
400 Individual Medley SCY 5:00.03
Front half 149.46s · back half 150.57s
100 Freestyle LCM 1:04.61
Front half 31.34s · back half 33.27s
200 Freestyle LCM 2:18.14
Front half 67.25s · back half 70.89s
400 Freestyle LCM 4:44.21
Front half 140.86s · back half 143.35s
800 Freestyle LCM 9:48.24
Front half 292.80s · back half 295.44s
1500 Freestyle LCM 18:44.61
Front half 559.55s · back half 565.06s
100 Backstroke LCM 1:19.08
Front half 38.97s · back half 40.11s
200 Backstroke LCM 2:45.35
Front half 81.43s · back half 83.92s
100 Breaststroke LCM 1:25.34
Front half 41.54s · back half 43.80s
200 Breaststroke LCM 3:02.89
100 Butterfly LCM 1:18.66
Front half 36.34s · back half 42.32s
200 Individual Medley LCM 2:46.22
Front half 81.73s · back half 84.49s
400 Individual Medley LCM 5:36.46
Front half 169.04s · back half 167.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.