Josie Gans

Fage 14CTFLMAMDMRVALIAC

388 plausible swims · 95 meets · 2019-06-01 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.89		2020-03-07	2020 MR Metro 8 & Under Championships
50 Freestyle	SCY	27.56	A+0.67s to AA·+2.77s to Sectionals	2025-12-14	2025 East Coast WinterFest venue
100 Freestyle	SCY	58.11	AA+2.32s to AAA·+5.02s to Sectionals	2025-11-15	2025 CT CPAC November AGQ venue
200 Freestyle	SCY	2:01.17	AA+0.28s to AAA·+6.18s to Sectionals	2026-03-14	2026 MR SC Junior Metropolitan Championships venue
500 Freestyle	SCY	5:15.68	AAA+6.39s to AAAA·+6.89s to Sectionals	2023-02-10	2023 CT WAC "Everyone is Invited" Invite
1000 Freestyle	SCY	10:57.48	AAA+18.39s to AAAA·+18.49s to Sectionals	2026-02-12	2026 MR TYR Senior Mets Winter Championship venue
1650 Freestyle	SCY	18:27.17	AAA+38.18s to AAAA·+37.78s to Sectionals	2026-02-15	2026 MR TYR Senior Mets Winter Championship venue
25 Backstroke	SCY	26.59		2019-10-05	2019 MR LIAC Saturday in October
50 Backstroke	SCY	40.02	+3.43s to B·+13.73s to Futures	2022-01-01	2022 Metro South Silvers Championship
100 Backstroke	SCY	1:06.89	BB+0.70s to A·+7.60s to Sectionals	2023-01-01	Sanction #: 231007
200 Backstroke	SCY	2:22.62	A+4.73s to AA·+13.73s to Sectionals	2025-11-22	2025 MR LIAC Thanksgiving Invite venue
25 Breaststroke	SCY	24.63		2020-01-18	2020 MR NFS Dr. Martin Luther King Jr. Swim
50 Breaststroke	SCY	35.75	A+1.16s to AA·+5.96s to Futures	2025-12-12	2025 East Coast WinterFest venue
100 Breaststroke	SCY	1:10.64	AA+0.95s to AAA·+2.45s to Sectionals	2025-10-03	2025 MR LIAC October Sprint Meet
200 Breaststroke	SCY	2:15.17	AAAA·Jr Nationals ✓+0.88s to Nationals	2025-01-24	CT 2025 CPAC January AGQ
50 Butterfly	SCY	33.03	BB+2.14s to A·+7.34s to Futures	2024-01-13	2024 MR AGUA MLK Invitational
100 Butterfly	SCY	1:03.14	AA+2.75s to AAA·+4.65s to Sectionals	2026-03-13	2026 MR SC Junior Metropolitan Championships
100 Individual Medley	SCY	1:15.53		2022-02-11	CT WAC Everyone is Invite Meet venue
200 Individual Medley	SCY	2:12.75	AAA+3.36s to AAAA·+2.06s to Sectionals	2024-02-23	2024 MR Metro Silvers Championships South
400 Individual Medley	SCY	5:00.03	AA+12.34s to AAA·+21.64s to Sectionals	2025-12-13	2025 East Coast WinterFest venue
50 Freestyle	LCM	31.73	A+1.04s to AA·+3.44s to Sectionals	2024-07-31	2024 ISCA Summer Senior Blast venue
100 Freestyle	LCM	1:04.61	AA+0.82s to AAA·+3.92s to Sectionals	2026-05-17	2026 MR LIAC Spring Kickoff Invitational venue
200 Freestyle	LCM	2:18.14	AA+0.25s to AAA·+7.25s to Sectionals	2026-06-06	2026 MR LIAC Summertime Classic Invitational venue
400 Freestyle	LCM	4:31.82	AAAA·Sectionals ✓+3.03s to Futures	2026-04-24	2026 MR LIAC Speedo Long Island Challenge
800 Freestyle	LCM	9:48.24	AAA+13.65s to AAAA·+18.25s to Sectionals	2026-05-16	2026 MR LIAC Spring Kickoff Invitational venue
1500 Freestyle	LCM	18:44.61	AAA+20.12s to AAAA·+27.82s to Sectionals	2026-06-06	2026 MR LIAC Summertime Classic Invitational venue
50 Backstroke	LCM	40.12	B+0.43s to BB·+9.23s to Futures	2024-06-22	2024 MR LIAC Summer Fun Invitational venue
100 Backstroke	LCM	1:13.11	AA+2.42s to AAA·+5.22s to Sectionals	2026-05-16	2026 MR LIAC Spring Kickoff Invitational
200 Backstroke	LCM	2:45.35	A+6.06s to AA·+19.16s to Sectionals	2026-05-17	2026 MR LIAC Spring Kickoff Invitational venue
50 Breaststroke	LCM	40.19	A+0.80s to AA·+5.40s to Futures	2024-07-31	2024 Summer Elite Showcase
100 Breaststroke	LCM	1:25.34	A+1.15s to AA·+7.45s to Sectionals	2025-06-21	2025 MR LIAC Summer Fun Invitational
200 Breaststroke	LCM	3:02.89	A+1.50s to AA·+13.50s to Sectionals	2025-06-07	2025 MR LIAC Summertime Classic Invitational
50 Butterfly	LCM	33.26	A+0.47s to AA·+3.77s to Futures	2022-06-11	2022 MR LIAC Summertime Classic Invitational
100 Butterfly	LCM	1:18.66	BB+3.67s to A·+12.37s to Sectionals	2026-05-16	2026 MR LIAC Spring Kickoff Invitational venue
200 Individual Medley	LCM	2:46.22	A+4.13s to AA·+17.83s to Sectionals	2025-04-25	2025 MR LIAC Speedo Long Island Challenge
400 Individual Medley	LCM	5:30.52	AA+1.73s to AAA·+10.03s to Sectionals	2023-06-10	2023 MR LIAC Summertime Classic Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

4385 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:15.68	939
200 BK SCY	2:22.62	669
200 BR SCY	2:15.17	1100
200 IM SCY	2:12.75	913
400 IM SCY	5:00.03	764
200 FL SCY	—	0

IMR 13-14 · SCY

4006 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.17	861
100 BK SCY	1:06.89	641
100 BR SCY	1:10.64	833
100 FL SCY	1:03.14	758
200 IM SCY	2:12.75	913

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.11

28.35

29.76

Front half 28.35s · back half 29.76s

200 Freestyle SCY 2:01.17

28.65

30.34

31.17

31.01

Front half 58.99s · back half 62.18s

500 Freestyle SCY 5:15.68 split/total mismatch

37.67

80.73

127.86

163.67

28.96

60.54

92.36

124.98

1000 Freestyle SCY 10:57.48

29.76

31.91

32.84

32.88

33.12

33.31

33.29

33.31

33.12

33.17

33.11

33.35

33.39

33.24

33.16

33.14

33.22

33.19

32.76

32.21

Front half 326.71s · back half 330.77s

1650 Freestyle SCY 18:27.17

30.15

32.67

33.58

33.64

33.56

33.82

33.99

33.80

33.66

33.88

33.98

33.95

33.94

33.74

33.62

33.56

33.88

33.75

33.81

33.82

33.68

33.78

33.59

33.70

33.83

33.71

33.57

33.61

33.60

33.61

33.69

33.29

32.71

200 Backstroke SCY 2:22.62

35.16

35.93

36.34

35.19

Front half 71.09s · back half 71.53s

100 Breaststroke SCY 1:10.64

32.39

67.67

35.26

70.64

200 Breaststroke SCY 2:15.17 split/total mismatch

37.17

40.72

41.80

41.39

30.36

33.93

35.71

35.17

100 Butterfly SCY 1:03.14 split/total mismatch

29.59

33.70

Front half 29.59s · back half 33.55s

200 Individual Medley SCY 2:12.75

30.30

33.51

34.26

34.68

Front half 63.81s · back half 68.94s

400 Individual Medley SCY 5:00.03

33.70

38.22

38.37

39.17

42.23

43.05

33.02

32.27

Front half 149.46s · back half 150.57s

100 Freestyle LCM 1:04.61

31.34

33.27

Front half 31.34s · back half 33.27s

200 Freestyle LCM 2:18.14

32.47

34.78

35.67

35.22

Front half 67.25s · back half 70.89s

400 Freestyle LCM 4:31.82 split/total mismatch

32.61

67.43

103.45

139.02

31.47

66.11

100.98

135.72

800 Freestyle LCM 9:48.24

33.60

36.02

37.08

37.00

37.55

37.08

37.37

37.10

37.41

37.11

37.24

37.07

36.71

36.79

36.04

Front half 292.80s · back half 295.44s

1500 Freestyle LCM 18:44.61

33.82

36.53

37.62

37.43

37.51

37.75

38.04

37.70

37.73

37.54

37.51

37.66

37.63

37.69

37.39

37.48

37.81

37.79

37.63

37.87

37.65

37.75

38.05

37.84

38.23

37.78

37.73

37.11

36.56

Front half 559.55s · back half 565.06s

100 Backstroke LCM 1:13.11 split/total mismatch

181.25

218.33

255.70

292.80

36.49

74.44

478.70

515.41

552.20

588.24

36.66

74.46

200 Backstroke LCM 2:45.35

39.84

41.59

42.40

41.52

Front half 81.43s · back half 83.92s

100 Breaststroke LCM 1:25.34

41.54

43.80

Front half 41.54s · back half 43.80s

200 Breaststroke LCM 3:02.89

47.72

99.49

41.10

87.74

134.21

182.89

100 Butterfly LCM 1:18.66

36.34

42.32

Front half 36.34s · back half 42.32s

200 Individual Medley LCM 2:46.22

37.12

44.61

47.44

37.05

Front half 81.73s · back half 84.49s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.89 2 swims

50 Freestyle SCY 27.56 24 swims

100 Freestyle SCY 58.11 20 swims

200 Freestyle SCY 2:01.17 14 swims

500 Freestyle SCY 5:15.68 15 swims

1000 Freestyle SCY 10:57.48 5 swims

1650 Freestyle SCY 18:27.17 2 swims

25 Backstroke SCY 26.59 3 swims

50 Backstroke SCY 40.02 12 swims

100 Backstroke SCY 1:06.89 10 swims

200 Backstroke SCY 2:22.62 2 swims

25 Breaststroke SCY 24.63 3 swims

50 Breaststroke SCY 35.75 13 swims

100 Breaststroke SCY 1:10.64 19 swims

200 Breaststroke SCY 2:15.17 13 swims

50 Butterfly SCY 33.03 7 swims

100 Butterfly SCY 1:03.14 3 swims

100 Individual Medley SCY 1:15.53 5 swims

200 Individual Medley SCY 2:12.75 15 swims

400 Individual Medley SCY 5:00.03 4 swims

50 Freestyle LCM 31.73 15 swims

100 Freestyle LCM 1:04.61 25 swims

200 Freestyle LCM 2:18.14 19 swims

400 Freestyle LCM 4:31.82 13 swims

800 Freestyle LCM 9:48.24 2 swims

1500 Freestyle LCM 18:44.61 3 swims

50 Backstroke LCM 40.12 10 swims

100 Backstroke LCM 1:13.11 13 swims

200 Backstroke LCM 2:45.35 4 swims

50 Breaststroke LCM 40.19 17 swims

100 Breaststroke LCM 1:25.34 21 swims

200 Breaststroke LCM 3:02.89 12 swims

50 Butterfly LCM 33.26 4 swims

100 Butterfly LCM 1:18.66 16 swims

200 Individual Medley LCM 2:46.22 17 swims

400 Individual Medley LCM 5:30.52 6 swims