Zai Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.87 | 2024-12-15 | 2024 HARRY MEISEL WESTvenue | |
| 50 Freestyle | SCY | 33.67 | +11.38s to Sectionals | 2026-06-20 | West Coast B Champtionshipsfast pool |
| 100 Freestyle | SCY | 1:17.47 | +29.18s to Sectionals | 2026-06-21 | West Coast B Champtionshipsfast pool |
| 200 Freestyle | SCY | 3:07.02 | +81.23s to Sectionals | 2026-01-24 | 2026 Hot Chocolate Invitevenue |
| 25 Backstroke | SCY | 20.07 | 2025-06-21 | West Coast B Champtionshipsfast pool | |
| 50 Backstroke | SCY | 43.08 | +17.39s to Sectionals | 2026-04-18 | CCS Spring Classic 2026venue |
| 100 Backstroke | SCY | 1:24.40 | +29.31s to Sectionals | 2026-06-20 | West Coast B Champtionshipsfast pool |
| 25 Breaststroke | SCY | 27.33 | 2025-03-01 | 2025 Area 5 Spring Championshipsvenue | |
| 50 Breaststroke | SCY | 48.52 | +19.03s to Sectionals | 2026-06-21 | West Coast B Champtionshipsfast pool |
| 100 Breaststroke | SCY | 1:55.67 | +52.98s to Sectionals | 2026-01-25 | 2026 Hot Chocolate Invitevenue |
| 25 Butterfly | SCY | 21.92 | 2024-12-14 | 2024 HARRY MEISEL WESTvenue | |
| 50 Butterfly | SCY | 38.87 | +14.58s to Sectionals | 2026-06-20 | West Coast B Champtionshipsfast pool |
| 100 Individual Medley | SCY | 1:28.39 | 2026-06-21 | West Coast B Champtionshipsfast pool | |
| 200 Individual Medley | SCY | 3:31.13 | +91.74s to Sectionals | 2026-01-24 | 2026 Hot Chocolate Invitevenue |
| 50 Freestyle | LCM | 38.40 | +12.81s to Sectionals | 2026-05-16 | 2026 Kent B. Holdren Memorial Meetvenue |
| 100 Freestyle | LCM | 1:28.88 | +33.59s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
| 200 Freestyle | LCM | 4:01.73 | +120.84s to Sectionals | 2025-05-17 | 2025 SYS Memorial Meetvenue |
| 50 Backstroke | LCM | 56.58 | +26.39s to Sectionals | 2025-05-16 | 2025 SYS Memorial Meetvenue |
| 100 Backstroke | LCM | 1:37.43 | +32.94s to Sectionals | 2026-05-16 | 2026 Kent B. Holdren Memorial Meetvenue |
| 50 Breaststroke | LCM | 55.02 | +20.83s to Sectionals | 2026-05-16 | 2026 Kent B. Holdren Memorial Meetvenue |
| 100 Breaststroke | LCM | 2:05.58 | +53.19s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
| 50 Butterfly | LCM | 46.28 | +18.49s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 18.70 | flying | 200 Free Relay (leg 2) | 2026-03-01 | 2026 T2 Area 5 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1584 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:07.02 | 357 |
| 100 BK SCY | 1:24.40 | 546 |
| 100 BR SCY | 1:55.67 | 316 |
| 200 IM SCY | 3:31.13 | 365 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
2307 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:17.47 | 480 |
| 50 BK SCY | 43.08 | 417 |
| 50 BR SCY | 48.52 | 421 |
| 50 FL SCY | 38.87 | 497 |
| 100 IM SCY | 1:28.39 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.47
Front half 36.42s · back half 41.05s
200 Freestyle SCY 3:07.02
Front half 86.79s · back half 100.23s
100 Breaststroke SCY 1:55.67
Front half 53.44s · back half 62.23s
100 Individual Medley SCY 1:28.39
Front half 40.50s · back half 47.89s
200 Individual Medley SCY 3:31.13
Front half 96.33s · back half 114.80s
100 Freestyle LCM 1:28.88
Front half 41.11s · back half 47.77s
200 Freestyle LCM 4:01.73
Front half 115.12s · back half 126.61s
100 Backstroke LCM 1:37.43
Front half 47.06s · back half 50.37s
100 Breaststroke LCM 2:05.58
Front half 61.30s · back half 64.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.