swimJosie Provost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.02 | B+1.33s to BB·+8.23s to Sectionals | 2014-02-08 | HHAC Invitationalvenue |
| 100 Freestyle | SCY | 1:13.14 | B+3.75s to BB·+20.05s to Sectionals | 2014-02-28 | Regional Championships hosted by HHAC |
| 200 Freestyle | SCY | 2:50.11 | +6.72s to B·+55.12s to Sectionals | 2014-02-08 | HHAC Invitationalvenue |
| 50 Backstroke | SCY | 40.05 | +1.26s to B·+13.76s to Futures | 2014-02-28 | Regional Championships hosted by HHAC |
| 100 Backstroke | SCY | 1:39.77 | +13.18s to B·+40.48s to Sectionals | 2012-12-15 | CAC Age Group Qualifier |
| 50 Breaststroke | SCY | 48.73 | +4.74s to B·+18.94s to Futures | 2014-02-28 | Regional Championships hosted by HHAC |
| 50 Butterfly | SCY | 42.98 | +5.99s to B·+17.29s to Futures | 2013-10-20 | CT 2013 Sonoco Trophy |
| 100 Individual Medley | SCY | 1:26.67 | +1.38s to B | 2013-11-23 | what112313rslts |
| 50 Freestyle | LCM | 35.55 | BB+2.16s to A·+7.26s to Sectionals | 2014-06-27 | cdog062714rslts |
| 100 Freestyle | LCM | 1:21.28 | B+1.69s to BB·+20.59s to Sectionals | 2014-07-18 | lcreg072014rslts 12 U WAC |
| 200 Freestyle | LCM | 3:05.77 | B+12.28s to BB·+54.88s to Sectionals | 2014-07-18 | lcreg072014rslts 12 U WAC |
| 50 Backstroke | LCM | 44.11 | B+2.42s to BB·+13.22s to Futures | 2014-07-18 | lcreg072014rslts 12 U WAC |
| 100 Backstroke | LCM | 1:40.12 | B+7.43s to BB·+32.23s to Sectionals | 2014-06-27 | cdog062714rslts |
| 50 Breaststroke | LCM | 52.19 | +2.40s to B·+17.40s to Futures | 2014-07-18 | lcreg072014rslts 12 U WAC |
| 100 Breaststroke | LCM | 2:01.33 | +10.94s to B·+43.44s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
| 50 Butterfly | LCM | 52.37 | +10.58s to B·+22.88s to Futures | 2013-06-29 | CT 2013 Summer Sizzler |
| 100 Butterfly | LCM | 1:53.75 | +15.36s to B·+47.46s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
| 200 Individual Medley | LCM | 3:45.30 | +14.51s to B·+76.91s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
1276 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:40.12 | 385 |
| 100 BR LCM | 2:01.33 | 306 |
| 100 FL LCM | 1:53.75 | 241 |
| 200 IM LCM | 3:45.30 | 344 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
1793 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:05.77 | 426 |
| 50 BK LCM | 44.11 | 441 |
| 50 BR LCM | 52.19 | 367 |
| 50 FL LCM | 52.37 | 215 |
| 200 IM LCM | 3:45.30 | 344 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.14
Front half 34.78s · back half 38.36s
200 Freestyle SCY 2:50.11
Front half 82.27s · back half 87.84s
100 Backstroke SCY 1:39.77
Front half 46.59s · back half 53.18s
100 Individual Medley SCY 1:26.67
Front half 39.08s · back half 47.59s
100 Freestyle LCM 1:21.28
Front half 39.40s · back half 41.88s
200 Freestyle LCM 3:05.77
Front half 88.98s · back half 96.79s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.