Clare Strassheim

Fage 15EZMTNCVACA-YGATR

443 plausible swims · 60 meets · 2019-10-12 → 2026-07-11

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.88		2019-10-12	12 & Under Bengal Races venue
50 Freestyle	SCY	24.17	AAAA·Sectionals ✓+0.28s to Futures	2025-11-07	2025 Commonwealth Cup
100 Freestyle	SCY	52.85	AAA+0.26s to AAAA·Sectionals ✓+0.96s to Futures	2025-11-07	2025 Commonwealth Cup
200 Freestyle	SCY	1:53.34	AAAA·Sectionals ✓+1.05s to Futures	2026-03-06	2026 VSI SC Senior Championships venue
500 Freestyle	SCY	5:08.80	AAA+2.71s to AAAA·+0.01s to Sectionals	2026-03-07	2026 VSI SC Senior Championships venue
1000 Freestyle	SCY	10:59.88	AAA+29.99s to AAAA·+20.89s to Sectionals	2026-01-16	CA-Y Winter Rumble - copied venue
25 Backstroke	SCY	18.87		2019-11-02	CYAC Fall Invite 2019 slow pool
50 Backstroke	SCY	30.22	A+0.73s to AA·+3.93s to Futures	2023-11-12	Cavalier Aquatics Sprintville slow pool
100 Backstroke	SCY	57.60	AAA+0.61s to AAAA·Sectionals ✓+0.51s to Futures	2026-03-07	2026 VSI SC Senior Championships venue
200 Backstroke	SCY	2:07.56	AAA+3.87s to AAAA·Sectionals ✓+3.37s to Futures	2026-02-01	2026 SwimRVA Heavyweight Battle venue
25 Breaststroke	SCY	24.21		2019-10-12	12 & Under Bengal Races venue
50 Breaststroke	SCY	36.27	BB+0.38s to A·+6.48s to Futures	2023-02-25	SW District Champs 9 & Over venue
100 Breaststroke	SCY	1:11.37	AA+2.68s to AAA·+3.18s to Sectionals	2024-02-23	SW District Champs 9 & Over venue
200 Breaststroke	SCY	2:37.24	A+2.65s to AA·+7.85s to Sectionals	2025-10-05	CA-Y Fall Kick-Off 2025 venue
25 Butterfly	SCY	17.97		2019-11-03	CYAC Fall Invite 2019 slow pool
50 Butterfly	SCY	25.81	AAAA·+0.12s to Futures	2025-11-07	2025 Commonwealth Cup
100 Butterfly	SCY	54.93	AAAA·Futures ✓+0.24s to Winter JNs	2026-03-31	2026 YMCA Short Course Nationals fast pool
200 Butterfly	SCY	2:01.38	AAAA·Winter JNs ✓+0.89s to Jr Nationals	2026-04-03	2026 YMCA Short Course Nationals fast pool
100 Individual Medley	SCY	1:02.35		2025-09-21	CA-Y Pentathlon 2025 venue
200 Individual Medley	SCY	2:03.91	AAAA·Futures ✓+1.72s to Winter JNs	2026-04-02	2026 YMCA Short Course Nationals fast pool
400 Individual Medley	SCY	4:22.94	AAAA·Futures ✓+1.25s to Winter JNs	2026-04-01	2026 YMCA Short Course Nationals fast pool
50 Freestyle	LCM	27.79	AAA+0.20s to AAAA·Sectionals ✓+0.40s to Futures	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
100 Freestyle	LCM	1:00.34	AAA+0.65s to AAAA·Sectionals ✓+1.05s to Futures	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:10.42	AAA+1.03s to AAAA·Sectionals ✓+2.63s to Futures	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	4:48.81	AA+3.62s to AAA·+11.12s to Sectionals	2024-07-27	2024 VA LC Age Group Championships venue
800 Freestyle	LCM	10:05.55	AA+18.06s to AAA·+35.56s to Sectionals	2024-07-28	2024 VA LC Age Group Championships venue
1500 Freestyle	LCM	18:26.60	AAA+32.61s to AAAA·+9.81s to Sectionals	2026-06-11	NOVA 2026 Virginia Commonwealth Games venue
50 Backstroke	LCM	34.13	AA+0.84s to AAA·+3.24s to Futures	2023-07-22	2023 VA LC Age Group Championships venue
100 Backstroke	LCM	1:07.44	AAA+1.15s to AAAA·Sectionals ✓+0.65s to Futures	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
200 Backstroke	LCM	2:30.81	AA+1.62s to AAA·+4.62s to Sectionals	2026-05-31	2026 SwimRVA Success Bell venue
50 Breaststroke	LCM	39.68	A+0.99s to AA·+4.89s to Futures	2024-05-18	Freedom Splash slow pool
100 Breaststroke	LCM	1:24.39	A+2.10s to AA·+6.50s to Sectionals	2026-05-03	BASS Jim Frye Memorial Invitational May 2026 venue
200 Breaststroke	LCM	2:59.02	A+0.93s to AA·+9.63s to Sectionals	2026-05-02	BASS Jim Frye Memorial Invitational May 2026 venue
50 Butterfly	LCM	28.67	AAAA·Futures ✓+0.28s to Jr Nationals	2026-05-17	2026 EZ LC Speedo Super Sectionals venue
100 Butterfly	LCM	1:03.53	AAAA·Futures ✓+0.84s to Winter JNs	2026-05-15	2026 EZ LC Speedo Super Sectionals venue
200 Butterfly	LCM	2:17.89	AAAA·Jr Nationals ✓+0.30s to Nationals	2026-07-11	2026 VA LC Senior Champs fast pool
200 Individual Medley	LCM	2:23.54	AAAA·Futures ✓+1.45s to Winter JNs	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
400 Individual Medley	LCM	5:00.53	AAAA·Futures ✓+0.24s to Jr Nationals	2026-07-10	2026 VA LC Senior Champs fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	39.18	flat	200 Free Relay	2019-10-12	12 & Under Bengal Races
50 Freestyle	SCY	29.10	flying	200 Medley Relay (leg 4)	2022-02-27	2022 VA SW 9 & Over District Champs
50 Freestyle	SCY	23.54	flying	200 Free Relay (leg 2)	2026-04-01	2026 YMCA Short Course Nationals
100 Freestyle	SCY	51.56	flat	400 Free Relay	2026-04-03	2026 YMCA Short Course Nationals
100 Freestyle	SCY	1:04.89	flying	400 Free Relay (leg 3)	2022-03-13	2022 VA SC Age Group Champs
200 Freestyle	SCY	1:52.69	flying	800 Free Relay (leg 3)	2026-03-05	2026 VSI SC Senior Championships
50 Backstroke	SCY	48.30	flat	200 Medley Relay	2019-10-12	12 & Under Bengal Races
50 Butterfly	SCY	25.19	flying	200 Medley Relay (leg 3)	2026-03-31	2026 YMCA Short Course Nationals
100 Butterfly	SCY	57.22	flying	400 Medley Relay (leg 3)	2026-04-02	2026 YMCA Short Course Nationals
50 Freestyle	LCM	30.94	flat	200 Free Relay	2023-07-22	2023 VA LC Age Group Championships
50 Freestyle	LCM	27.14	flying	200 Free Relay (leg 3)	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Freestyle	LCM	1:00.72	flat	400 Free Relay	2026-05-15	2026 EZ LC Speedo Super Sectionals
100 Freestyle	LCM	1:02.16	flying	400 Free Relay (leg 2)	2024-07-28	2024 VA LC Age Group Championships
200 Freestyle	LCM	2:12.59	flying	800 Free Relay (leg 4)	2024-07-25	2024 VA LC Age Group Championships
50 Butterfly	LCM	28.39	flying	200 Medley Relay (leg 3)	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Butterfly	LCM	1:03.81	flying	400 Medley Relay (leg 3)	2026-05-17	2026 EZ LC Speedo Super Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5620 points (6/6 events)

Event	Time	Points
500 FR SCY	5:08.80	924
200 BK SCY	2:07.56	868
200 BR SCY	2:37.24	698
200 FL SCY	2:01.38	1076
200 IM SCY	2:03.91	1016
400 IM SCY	4:22.94	1038

IMR 15-16 · SCY

4682 points (5/5 events)

Event	Time	Points
200 FR SCY	1:53.34	959
100 BK SCY	57.60	923
100 BR SCY	1:11.37	737
100 FL SCY	54.93	1047
200 IM SCY	2:03.91	1016

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:53.34

26.51

28.82

29.28

28.73

Front half 55.33s · back half 58.01s

500 Freestyle SCY 5:08.80

28.66

31.08

31.63

31.69

32.03

31.81

31.25

31.55

30.71

28.39

Front half 155.09s · back half 153.71s

1000 Freestyle SCY 10:59.88

30.13

32.61

33.47

33.65

33.36

33.20

33.30

33.03

33.37

33.09

33.35

33.14

32.78

33.12

33.94

33.26

33.44

33.56

32.89

31.19

Front half 329.21s · back half 330.67s

100 Backstroke SCY 57.60

28.07

29.53

Front half 28.07s · back half 29.53s

200 Backstroke SCY 2:07.56

30.06

32.72

32.20

32.58

Front half 62.78s · back half 64.78s

100 Breaststroke SCY 1:11.37

33.67

37.70

Front half 33.67s · back half 37.70s

200 Breaststroke SCY 2:37.24

36.36

39.53

41.05

40.30

Front half 75.89s · back half 81.35s

100 Butterfly SCY 54.93 RT 0.67s

25.63

29.30

Front half 25.63s · back half 29.30s

200 Butterfly SCY 2:01.38 RT 0.66s

26.84

30.69

31.39

32.46

Front half 57.53s · back half 63.85s

100 Individual Medley SCY 1:02.35

28.72

33.63

Front half 28.72s · back half 33.63s

200 Individual Medley SCY 2:03.91 RT 0.63s

25.92

30.69

38.19

29.11

Front half 56.61s · back half 67.30s

400 Individual Medley SCY 4:22.94 RT 0.65s

27.15

31.11

32.77

32.62

39.06

39.05

30.82

30.36

Front half 123.65s · back half 139.29s

100 Freestyle LCM 1:00.34

28.81

31.53

Front half 28.81s · back half 31.53s

200 Freestyle LCM 2:10.42

62.87

67.55

Front half 62.87s · back half 67.55s

400 Freestyle LCM 4:48.81

69.06

74.55

73.12

72.08

Front half 143.61s · back half 145.20s

800 Freestyle LCM 10:05.55

34.29

38.31

38.82

38.99

38.76

37.75

38.12

38.51

38.15

37.71

37.94

38.15

38.29

37.56

37.96

36.24

Front half 303.55s · back half 302.00s

1500 Freestyle LCM 18:26.60

31.81

36.05

36.96

36.44

36.05

36.53

36.42

37.10

37.18

36.28

37.01

37.04

37.36

37.45

37.46

37.28

37.59

37.24

37.31

37.12

37.00

37.67

37.70

37.32

37.29

37.74

37.52

37.34

37.29

36.05

Front half 547.14s · back half 559.46s

100 Backstroke LCM 1:07.44

32.63

34.81

Front half 32.63s · back half 34.81s

200 Backstroke LCM 2:30.81

35.62

37.32

38.97

38.90

Front half 72.94s · back half 77.87s

200 Breaststroke LCM 2:59.02

87.08

91.94

Front half 87.08s · back half 91.94s

100 Butterfly LCM 1:03.53

30.15

33.38

Front half 30.15s · back half 33.38s

200 Butterfly LCM 2:17.89

31.02

34.77

35.36

36.74

Front half 65.79s · back half 72.10s

200 Individual Medley LCM 2:23.54

30.64

36.34

43.69

32.87

Front half 66.98s · back half 76.56s

400 Individual Medley LCM 5:00.53

30.39

35.51

38.26

39.07

44.42

45.51

33.16

34.21

Front half 143.23s · back half 157.30s

Reaction time

fastest 0.61s average 0.646s slowest 0.67s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.88 1 swim

50 Freestyle SCY 24.17 27 swims

100 Freestyle SCY 52.85 32 swims

200 Freestyle SCY 1:53.34 20 swims

500 Freestyle SCY 5:08.80 14 swims

1000 Freestyle SCY 10:59.88 4 swims

25 Backstroke SCY 18.87 2 swims

50 Backstroke SCY 30.22 19 swims

100 Backstroke SCY 57.60 25 swims

200 Backstroke SCY 2:07.56 8 swims

25 Breaststroke SCY 24.21 1 swim

50 Breaststroke SCY 36.27 8 swims

100 Breaststroke SCY 1:11.37 12 swims

200 Breaststroke SCY 2:37.24 4 swims

25 Butterfly SCY 17.97 2 swims

50 Butterfly SCY 25.81 23 swims

100 Butterfly SCY 54.93 30 swims

200 Butterfly SCY 2:01.38 16 swims

100 Individual Medley SCY 1:02.35 16 swims

200 Individual Medley SCY 2:03.91 29 swims

400 Individual Medley SCY 4:22.94 14 swims

50 Freestyle LCM 27.79 11 swims

100 Freestyle LCM 1:00.34 11 swims

200 Freestyle LCM 2:10.42 7 swims

400 Freestyle LCM 4:48.81 7 swims

800 Freestyle LCM 10:05.55 1 swim

1500 Freestyle LCM 18:26.60 2 swims

50 Backstroke LCM 34.13 7 swims

100 Backstroke LCM 1:07.44 12 swims

200 Backstroke LCM 2:30.81 3 swims

50 Breaststroke LCM 39.68 5 swims

100 Breaststroke LCM 1:24.39 4 swims

200 Breaststroke LCM 2:59.02 3 swims

50 Butterfly LCM 28.67 14 swims

100 Butterfly LCM 1:03.53 17 swims

200 Butterfly LCM 2:17.89 10 swims

200 Individual Medley LCM 2:23.54 12 swims

400 Individual Medley LCM 5:00.53 10 swims