Sophie Freed

Fage 14GUSTPACK

85 plausible swims · 14 meets · 2024-01-06 → 2025-06-08

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.93	BB+0.94s to A	2025-03-01	2025 Gulf 13 & Over Champs (PEAK) venue
100 Freestyle	SCY	1:04.30	BB+3.41s to A	2024-12-15	2024 Gulf Senior Champs (LSST) venue
200 Freestyle	SCY	2:21.18	BB+9.29s to A	2025-03-01	2025 Gulf 13 & Over Champs (PEAK) venue
500 Freestyle	SCY	6:28.42	B+5.53s to BB	2024-12-13	2024 Gulf Senior Champs (LSST) venue
1650 Freestyle	SCY	23:12.41	B+68.92s to BB	2025-01-03	PACK Rubber Duckie Invite 2025 venue
50 Backstroke	SCY	34.57	B+0.58s to BB	2025-02-28	2025 Gulf 13 & Over Champs (PEAK) venue
100 Backstroke	SCY	1:14.43	B+2.74s to BB	2024-10-13	PACK Pretty in Pink Invitational Meet 2024 venue
200 Backstroke	SCY	2:41.44	B+5.55s to BB	2025-01-04	PACK Rubber Duckie Invite 2025 venue
50 Breaststroke	SCY	38.40	BB+2.31s to A	2025-02-28	2025 Gulf 13 & Over Champs (PEAK) venue
100 Breaststroke	SCY	1:23.07	B+0.68s to BB	2024-12-14	2024 Gulf Senior Champs (LSST) venue
200 Breaststroke	SCY	2:54.03	BB+10.24s to A	2025-03-02	2025 Gulf 13 & Over Champs (PEAK) venue
50 Butterfly	SCY	32.86	BB+1.97s to A	2025-02-28	2025 Gulf 13 & Over Champs (PEAK) venue
100 Butterfly	SCY	1:24.93	+8.04s to B	2024-10-13	PACK Pretty in Pink Invitational Meet 2024 venue
100 Individual Medley	SCY	1:14.98		2024-09-22	PACK Dare to Dream Intrasquad Meet 2024 venue
200 Individual Medley	SCY	2:44.92	B+4.73s to BB	2025-03-02	2025 Gulf 13 & Over Champs (PEAK) venue
50 Freestyle	LCM	33.44	BB+1.45s to A	2024-07-27	2024 Gulf Long Course Summer Champs (FCST) venue
100 Freestyle	LCM	1:12.84	BB+3.25s to A	2025-06-08	2025 ST SRG Arena Summer Sizzler fast pool
200 Freestyle	LCM	2:54.48	B+11.49s to BB	2024-04-21	PACK April Long Course 2024 slow pool
100 Backstroke	LCM	1:26.89	B+3.30s to BB	2025-06-07	2025 ST SRG Arena Summer Sizzler fast pool
200 Backstroke	LCM	3:04.53	B+4.44s to BB	2024-07-28	2024 Gulf Long Course Summer Champs (FCST) venue
100 Breaststroke	LCM	1:35.56	B+0.47s to BB	2024-07-27	2024 Gulf Long Course Summer Champs (FCST) venue
200 Breaststroke	LCM	3:28.53	B+3.44s to BB	2024-07-28	2024 Gulf Long Course Summer Champs (FCST) venue
100 Butterfly	LCM	1:29.72	+2.33s to B	2024-07-27	2024 Gulf Long Course Summer Champs (FCST) venue
200 Individual Medley	LCM	3:06.81	B+3.52s to BB	2025-06-08	2025 ST SRG Arena Summer Sizzler fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.98	flying	200 Free Relay (leg 2)	2025-02-02	2025 Fleet Mardi Gras

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1999 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:28.42	504
200 BK SCY	2:41.44	461
200 BR SCY	2:54.03	558
200 IM SCY	2:44.92	476
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2308 points (5/5 events)

Event	Time	Points
200 FR SCY	2:21.18	544
100 BK SCY	1:14.43	465
100 BR SCY	1:23.07	512
100 FL SCY	1:24.93	311
200 IM SCY	2:44.92	476

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.30

31.01

33.29

Front half 31.01s · back half 33.29s

200 Freestyle SCY 2:21.18

34.06

34.48

36.24

36.40

Front half 68.54s · back half 72.64s

500 Freestyle SCY 6:28.42

35.77

38.83

38.93

40.11

40.20

40.26

40.51

39.35

38.36

36.10

Front half 193.84s · back half 194.58s

1650 Freestyle SCY 23:12.41

35.62

38.69

42.14

42.78

42.40

41.15

41.96

42.39

42.79

42.82

42.39

43.28

43.55

42.80

43.34

42.72

43.26

43.28

43.21

42.47

42.55

42.12

43.26

42.82

43.11

42.50

42.47

42.04

42.37

41.27

42.76

39.32

100 Backstroke SCY 1:14.43

36.24

38.19

Front half 36.24s · back half 38.19s

200 Backstroke SCY 2:41.44

39.89

40.25

41.42

39.88

Front half 80.14s · back half 81.30s

100 Breaststroke SCY 1:23.07

38.51

44.56

Front half 38.51s · back half 44.56s

200 Breaststroke SCY 2:54.03

40.85

44.17

44.24

44.77

Front half 85.02s · back half 89.01s

100 Butterfly SCY 1:24.93

40.13

44.80

Front half 40.13s · back half 44.80s

100 Individual Medley SCY 1:14.98

34.87

40.11

Front half 34.87s · back half 40.11s

200 Individual Medley SCY 2:44.92

36.75

40.96

48.58

38.63

Front half 77.71s · back half 87.21s

200 Freestyle LCM 2:54.48

38.47

43.92

46.23

45.86

Front half 82.39s · back half 92.09s

200 Backstroke LCM 3:04.53

91.23

93.30

Front half 91.23s · back half 93.30s

200 Breaststroke LCM 3:28.53

102.86

105.67

Front half 102.86s · back half 105.67s

200 Individual Medley LCM 3:06.81

85.30

101.51

Front half 85.30s · back half 101.51s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.93 7 swims

100 Freestyle SCY 1:04.30 6 swims

200 Freestyle SCY 2:21.18 6 swims

500 Freestyle SCY 6:28.42 3 swims

1650 Freestyle SCY 23:12.41 1 swim

50 Backstroke SCY 34.57 3 swims

100 Backstroke SCY 1:14.43 3 swims

200 Backstroke SCY 2:41.44 3 swims

50 Breaststroke SCY 38.40 5 swims

100 Breaststroke SCY 1:23.07 5 swims

200 Breaststroke SCY 2:54.03 5 swims

50 Butterfly SCY 32.86 5 swims

100 Butterfly SCY 1:24.93 3 swims

100 Individual Medley SCY 1:14.98 3 swims

200 Individual Medley SCY 2:44.92 4 swims

50 Freestyle LCM 33.44 3 swims

100 Freestyle LCM 1:12.84 3 swims

200 Freestyle LCM 2:54.48 2 swims

100 Backstroke LCM 1:26.89 1 swim

200 Backstroke LCM 3:04.53 2 swims

100 Breaststroke LCM 1:35.56 3 swims

200 Breaststroke LCM 3:28.53 4 swims

100 Butterfly LCM 1:29.72 2 swims

200 Individual Medley LCM 3:06.81 3 swims