swimSophie Freed
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.93 | BB+0.94s to A·+4.04s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Freestyle | SCY | 1:04.30 | BB+3.41s to A·+10.21s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Freestyle | SCY | 2:21.18 | BB+9.29s to A·+24.49s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 500 Freestyle | SCY | 6:28.42 | B+5.53s to BB·+78.53s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST)venue |
| 1650 Freestyle | SCY | 23:12.41 | B+68.92s to BB·+307.12s to Sectionals | 2025-01-03 | PACK Rubber Duckie Invite 2025venue |
| 50 Backstroke | SCY | 34.57 | B+0.58s to BB·+5.98s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Backstroke | SCY | 1:14.43 | B+2.74s to BB·+13.64s to Sectionals | 2024-10-13 | PACK Pretty in Pink Invitational Meet 2024venue |
| 200 Backstroke | SCY | 2:41.44 | B+5.55s to BB·+28.15s to Sectionals | 2025-01-04 | PACK Rubber Duckie Invite 2025venue |
| 50 Breaststroke | SCY | 38.40 | BB+2.31s to A·+4.81s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Breaststroke | SCY | 1:23.07 | B+0.68s to BB·+12.18s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Breaststroke | SCY | 2:54.03 | BB+10.24s to A·+17.74s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 50 Butterfly | SCY | 32.86 | BB+1.97s to A·+5.47s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Butterfly | SCY | 1:24.93 | +8.04s to B·+25.84s to Sectionals | 2024-10-13 | PACK Pretty in Pink Invitational Meet 2024venue |
| 100 Individual Medley | SCY | 1:14.98 | 2024-09-22 | PACK Dare to Dream Intrasquad Meet 2024venue | |
| 200 Individual Medley | SCY | 2:44.92 | B+4.73s to BB·+32.33s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 50 Freestyle | LCM | 33.44 | BB+1.45s to A·+5.05s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Freestyle | LCM | 1:12.84 | BB+3.25s to A·+11.55s to Sectionals | 2025-06-08 | 2025 ST SRG Arena Summer Sizzlervenue |
| 200 Freestyle | LCM | 2:54.48 | B+11.49s to BB·+42.39s to Sectionals | 2024-04-21 | PACK April Long Course 2024slow pool |
| 100 Backstroke | LCM | 1:26.89 | B+3.30s to BB·+17.10s to Sectionals | 2025-06-07 | 2025 ST SRG Arena Summer Sizzlervenue |
| 200 Backstroke | LCM | 3:04.53 | B+4.44s to BB·+32.54s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Breaststroke | LCM | 1:35.56 | B+0.47s to BB·+14.97s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Breaststroke | LCM | 3:28.53 | B+3.44s to BB·+32.54s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Butterfly | LCM | 1:29.72 | +2.33s to B·+22.33s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Individual Medley | LCM | 3:06.81 | B+3.52s to BB·+35.42s to Sectionals | 2025-06-08 | 2025 ST SRG Arena Summer Sizzlervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.98 | flying | 200 Free Relay (leg 2) | 2025-02-02 | 2025 Fleet Mardi Gras |
| 100 Freestyle | SCY | 1:05.98 | flying | 400 Free Relay (leg 2) | 2024-12-15 | 2024 Gulf Senior Champs (LSST) |
| 50 Backstroke | SCY | 37.13 | flat | 200 Medley Relay | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS) |
| 100 Backstroke | SCY | 1:15.31 | flat | 400 Medley Relay | 2024-12-14 | 2024 Gulf Senior Champs (LSST) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1999 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:28.42 | 504 |
| 200 BK SCY | 2:41.44 | 461 |
| 200 BR SCY | 2:54.03 | 558 |
| 200 IM SCY | 2:44.92 | 476 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2308 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.18 | 544 |
| 100 BK SCY | 1:14.43 | 465 |
| 100 BR SCY | 1:23.07 | 512 |
| 100 FL SCY | 1:24.93 | 311 |
| 200 IM SCY | 2:44.92 | 476 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.30
Front half 31.01s · back half 33.29s
200 Freestyle SCY 2:21.18
Front half 68.54s · back half 72.64s
500 Freestyle SCY 6:28.42
Front half 193.84s · back half 194.58s
1650 Freestyle SCY 23:12.41
100 Backstroke SCY 1:14.43
Front half 36.24s · back half 38.19s
200 Backstroke SCY 2:41.44
Front half 80.14s · back half 81.30s
100 Breaststroke SCY 1:23.07
Front half 38.51s · back half 44.56s
200 Breaststroke SCY 2:54.03
Front half 85.02s · back half 89.01s
100 Butterfly SCY 1:24.93
Front half 40.13s · back half 44.80s
100 Individual Medley SCY 1:14.98
Front half 34.87s · back half 40.11s
200 Individual Medley SCY 2:44.92
Front half 77.71s · back half 87.21s
200 Freestyle LCM 2:54.48
Front half 82.39s · back half 92.09s
200 Backstroke LCM 3:04.53
Front half 91.23s · back half 93.30s
200 Breaststroke LCM 3:28.53
Front half 102.86s · back half 105.67s
200 Individual Medley LCM 3:06.81
Front half 85.30s · back half 101.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.