Ava Kabat

Fage 15COMTNMSZWIALPSCOSA

288 plausible swims · 56 meets · 2019-11-23 → 2026-03-15

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.31		2020-09-18	2020 CO AP WOOD COSPG 12&U COVID Series slow pool
50 Freestyle	SCY	25.26	AAA+1.07s to AAAA·Sectionals ✓+1.37s to Futures	2026-03-15	2026 NW Spring Speedo Sectionals - Boise venue
100 Freestyle	SCY	55.98	AA+0.89s to AAA·Sectionals ✓+4.09s to Futures	2025-03-02	2025 CO CSI 14&U Age Group Championships venue
200 Freestyle	SCY	2:04.04	AA+5.15s to AAA·+1.65s to Sectionals	2025-03-14	2025 WI Colorado Connection Invite venue
500 Freestyle	SCY	5:43.29	A+8.00s to AA·+13.90s to Sectionals	2025-03-16	2025 WI Colorado Connection Invite venue
25 Backstroke	SCY	20.21		2020-09-24	2020 CO AP WOOD COSPG 12&U COVID Series slow pool
50 Backstroke	SCY	34.35	B+0.96s to BB·+8.06s to Futures	2022-11-13	2022 CO COSA Thanksgiving Classic venue
100 Backstroke	SCY	1:05.50	BB+0.41s to A·+4.11s to Sectionals	2025-03-16	2025 WI Colorado Connection Invite venue
200 Backstroke	SCY	2:32.99	BB+11.70s to A·+19.70s to Sectionals	2025-01-05	2025 CO COSA New Year Open venue
25 Breaststroke	SCY	24.60		2020-09-20	2020 CO AP WOOD COSPG 12&U COVID Series slow pool
50 Breaststroke	SCY	35.66	A+1.27s to AA·+5.87s to Futures	2023-02-25	2023 CO CSI SCY Age Group Championships venue
100 Breaststroke	SCY	1:16.53	BB+1.54s to A·+5.94s to Sectionals	2026-03-14	2026 NW Spring Speedo Sectionals - Boise venue
200 Breaststroke	SCY	2:58.31	B+3.62s to BB·+25.52s to Sectionals	2025-01-04	2025 CO COSA New Year Open venue
25 Butterfly	SCY	22.82		2020-02-15	2020 CO CMA Valentine's Open slow pool
50 Butterfly	SCY	28.99	AA+1.20s to AAA·+3.30s to Futures	2025-03-16	2025 WI Colorado Connection Invite venue
100 Butterfly	SCY	1:11.30	B+0.91s to BB·+10.21s to Sectionals	2024-10-12	2024 CO Gian-Luc Jordan Open venue
100 Individual Medley	SCY	1:05.54		2025-03-14	2025 WI Colorado Connection Invite venue
200 Individual Medley	SCY	2:24.78	A+5.99s to AA·+8.29s to Sectionals	2024-11-24	17th Annual TYR CAQ High Desert Classic venue
50 Freestyle	LCM	28.76	AAA+1.17s to AAAA·Sectionals ✓+1.37s to Futures	2025-08-02	2025 Southern Zone Senior LC Championships venue
100 Freestyle	LCM	1:03.87	AA+1.38s to AAA·Sectionals ✓+4.58s to Futures	2025-07-30	2025 Southern Zone Senior LC Championships venue
200 Freestyle	LCM	2:28.23	BB+0.44s to A·+9.24s to Sectionals	2024-06-21	2024 CO ACES Summer Invite venue
400 Freestyle	LCM	5:33.39	BB+22.30s to A·+41.60s to Sectionals	2024-04-28	2024 CO COSA LC Kick Off venue
50 Backstroke	LCM	36.08	A+1.29s to AA·+5.19s to Futures	2025-07-31	2025 Southern Zone Senior LC Championships venue
100 Backstroke	LCM	1:15.68	A+3.09s to AA·+4.29s to Sectionals	2025-08-01	2025 Southern Zone Senior LC Championships venue
50 Breaststroke	LCM	41.16	BB+0.87s to A·+6.37s to Futures	2025-07-30	2025 Southern Zone Senior LC Championships venue
100 Breaststroke	LCM	1:34.52	B+1.53s to BB·+13.53s to Sectionals	2024-06-01	2024 COSA Long Course Open venue
50 Butterfly	LCM	33.19	A+0.50s to AA·+3.70s to Futures	2025-07-31	2025 Southern Zone Senior LC Championships venue
200 Individual Medley	LCM	2:54.51	BB+7.82s to A·+17.52s to Sectionals	2024-06-02	2024 COSA Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.75	flat	200 Free Relay	2026-03-12	2026 NW Spring Speedo Sectionals - Boise
50 Freestyle	SCY	25.87	flying	200 Medley Relay (leg 4)	2026-03-12	2026 NW Spring Speedo Sectionals - Boise
100 Freestyle	SCY	56.76	flat	400 Free Relay	2024-01-21	2024 CO TOPS Colorado Open
100 Freestyle	SCY	56.40	flying	400 Free Relay (leg 4)	2026-03-13	2026 NW Spring Speedo Sectionals - Boise
100 Freestyle	SCY	56.24	flying	400 Medley Relay (leg 4)	2026-03-15	2026 NW Spring Speedo Sectionals - Boise
50 Backstroke	SCY	32.74	flat	200 Medley Relay	2023-12-10	2023 CO Falfins Holiday Open
50 Freestyle	LCM	31.03	flying	200 Free Relay (leg 2)	2022-07-31	2022 CO CSI 12&U Age Group Championships
50 Freestyle	LCM	29.04	flying	200 Medley Relay (leg 4)	2025-07-30	2025 Southern Zone Senior LC Championships
100 Freestyle	LCM	1:05.02	flat	400 Free Relay	2024-07-18	2024 CO CSI Senior LC Championships
100 Freestyle	LCM	1:04.52	flying	400 Medley Relay (leg 4)	2024-07-18	2024 CO CSI Senior LC Championships
100 Freestyle	LCM	1:04.45	flying	400 Free Relay (leg 2)	2025-07-17	2025 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2290 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:43.29	672
200 BK SCY	2:32.99	503
200 BR SCY	2:58.31	478
200 IM SCY	2:24.78	637
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

3073 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.04	732
100 BK SCY	1:05.50	627
100 BR SCY	1:16.53	598
100 FL SCY	1:11.30	479
200 IM SCY	2:24.78	637

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.98

26.86

29.12

Front half 26.86s · back half 29.12s

200 Freestyle SCY 2:04.04

28.44

31.42

31.74

32.44

Front half 59.86s · back half 64.18s

500 Freestyle SCY 5:43.29

29.96

33.43

34.77

35.17

35.41

34.87

35.68

34.82

34.95

34.23

Front half 168.74s · back half 174.55s

100 Backstroke SCY 1:05.50

31.96

33.54

Front half 31.96s · back half 33.54s

200 Backstroke SCY 2:32.99

36.80

38.38

38.69

39.12

Front half 75.18s · back half 77.81s

100 Breaststroke SCY 1:16.53

36.31

40.22

Front half 36.31s · back half 40.22s

200 Breaststroke SCY 2:58.31

41.24

45.32

46.12

45.63

Front half 86.56s · back half 91.75s

100 Butterfly SCY 1:11.30

33.96

37.34

Front half 33.96s · back half 37.34s

100 Individual Medley SCY 1:05.54

30.86

34.68

Front half 30.86s · back half 34.68s

200 Individual Medley SCY 2:24.78

33.56

35.43

43.49

32.30

Front half 68.99s · back half 75.79s

100 Freestyle LCM 1:03.87

30.96

32.91

Front half 30.96s · back half 32.91s

200 Freestyle LCM 2:28.23

34.29

37.45

38.65

37.84

Front half 71.74s · back half 76.49s

400 Freestyle LCM 5:33.39

38.22

42.95

43.62

42.14

43.31

42.99

41.09

39.07

Front half 166.93s · back half 166.46s

100 Backstroke LCM 1:15.68

36.56

39.12

Front half 36.56s · back half 39.12s

100 Breaststroke LCM 1:34.52

44.97

49.55

Front half 44.97s · back half 49.55s

200 Individual Medley LCM 2:54.51

37.94

43.91

52.68

39.98

Front half 81.85s · back half 92.66s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.31 2 swims

50 Freestyle SCY 25.26 36 swims

100 Freestyle SCY 55.98 26 swims

200 Freestyle SCY 2:04.04 17 swims

500 Freestyle SCY 5:43.29 5 swims

25 Backstroke SCY 20.21 1 swim

50 Backstroke SCY 34.35 7 swims

100 Backstroke SCY 1:05.50 16 swims

200 Backstroke SCY 2:32.99 1 swim

25 Breaststroke SCY 24.60 1 swim

50 Breaststroke SCY 35.66 14 swims

100 Breaststroke SCY 1:16.53 17 swims

200 Breaststroke SCY 2:58.31 1 swim

25 Butterfly SCY 22.82 1 swim

50 Butterfly SCY 28.99 15 swims

100 Butterfly SCY 1:11.30 5 swims

100 Individual Medley SCY 1:05.54 11 swims

200 Individual Medley SCY 2:24.78 7 swims

50 Freestyle LCM 28.76 22 swims

100 Freestyle LCM 1:03.87 21 swims

200 Freestyle LCM 2:28.23 9 swims

400 Freestyle LCM 5:33.39 1 swim

50 Backstroke LCM 36.08 7 swims

100 Backstroke LCM 1:15.68 13 swims

50 Breaststroke LCM 41.16 8 swims

100 Breaststroke LCM 1:34.52 12 swims

50 Butterfly LCM 33.19 9 swims

200 Individual Medley LCM 2:54.51 3 swims