Constance Laffon

Fage 15VATIDE

79 plausible swims · 12 meets · 2025-09-20 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.30	AAA+1.11s to AAAA·+0.51s to Sectionals	2026-02-28	2026 SE District 13&O Championships venue
100 Freestyle	SCY	55.09	AAA+2.50s to AAAA·+2.00s to Sectionals	2026-03-01	2026 SE District 13&O Championships venue
200 Freestyle	SCY	2:00.48	AA+1.59s to AAA·+5.49s to Sectionals	2026-02-27	2026 SE District 13&O Championships venue
500 Freestyle	SCY	5:13.02	AAA+6.93s to AAAA·+4.23s to Sectionals	2026-03-07	2026 VSI SC Senior Championships venue
1000 Freestyle	SCY	10:55.76	AAA+25.87s to AAAA·+16.77s to Sectionals	2026-03-08	2026 VSI SC Senior Championships venue
1650 Freestyle	SCY	18:04.24	AAA+18.55s to AAAA·+14.85s to Sectionals	2026-03-05	2026 VSI SC Senior Championships venue
50 Backstroke	SCY	33.10	BB+2.31s to A·+6.81s to Futures	2026-02-01	2026 SwimRVA Heavyweight Battle venue
100 Backstroke	SCY	1:11.61	B+1.12s to BB·+12.32s to Sectionals	2026-02-28	2026 SE District 13&O Championships venue
200 Backstroke	SCY	2:39.46	B+6.37s to BB·+30.57s to Sectionals	2025-11-16	2025 WAC Fall Classic venue
50 Breaststroke	SCY	41.49	B+2.60s to BB·+11.70s to Futures	2025-09-20	2025 TIDE King Neptune Meet venue
100 Breaststroke	SCY	1:26.63	B+5.44s to BB·+18.44s to Sectionals	2025-10-10	2025 TIDE Atlantic Coast Clash - copied venue
200 Breaststroke	SCY	3:02.72	B+8.03s to BB·+33.33s to Sectionals	2025-10-11	2025 TIDE Atlantic Coast Clash - copied venue
50 Butterfly	SCY	29.59	A+0.60s to AA·+3.90s to Futures	2026-01-31	2026 SwimRVA Heavyweight Battle venue
100 Butterfly	SCY	1:13.12	B+2.73s to BB·+14.63s to Sectionals	2025-12-05	2025 RAYS Nutcracker Classic - copied venue
200 Butterfly	SCY	2:47.32	B+11.13s to BB·+35.23s to Sectionals	2026-01-31	2026 SwimRVA Heavyweight Battle venue
200 Individual Medley	SCY	2:34.89	BB+10.10s to A·+24.20s to Sectionals	2026-02-01	2026 SwimRVA Heavyweight Battle venue
400 Individual Medley	SCY	5:05.13	A+7.14s to AA·+26.74s to Sectionals	2026-02-27	2026 SE District 13&O Championships venue
50 Freestyle	LCM	28.55	AAA+0.96s to AAAA·+0.26s to Sectionals	2026-06-07	2026 TIDE Schools Out Classic venue
100 Freestyle	LCM	1:02.18	AAA+2.49s to AAAA·+1.49s to Sectionals	2026-07-09	2026 VA LC Senior Champs fast pool
200 Freestyle	LCM	2:15.92	AA+0.43s to AAA·+5.03s to Sectionals	2026-06-26	2026 VSI LC SE District Champs venue
400 Freestyle	LCM	4:40.16	AAA+7.97s to AAAA·+2.47s to Sectionals	2026-07-11	2026 VA LC Senior Champs fast pool
800 Freestyle	LCM	9:54.92	AA+7.43s to AAA·+24.93s to Sectionals	2026-07-12	2026 VA LC Senior Champs fast pool
1500 Freestyle	LCM	19:57.09	A+20.80s to AA·+100.30s to Sectionals	2026-07-09	2026 VA LC Senior Champs fast pool
200 Backstroke	LCM	2:53.50	BB+10.71s to A·+27.31s to Sectionals	2026-06-28	2026 VSI LC SE District Champs venue
100 Breaststroke	LCM	1:43.16	+2.97s to B·+25.27s to Sectionals	2026-05-02	2026 TIDE Spring Shockwave venue
100 Butterfly	LCM	1:22.53	B+2.94s to BB·+16.24s to Sectionals	2026-06-26	2026 VSI LC SE District Champs venue
200 Individual Medley	LCM	2:56.80	BB+10.11s to A·+28.41s to Sectionals	2026-05-02	2026 TIDE Spring Shockwave venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:04.39	flat	400 Free Relay	2026-06-26	2026 VSI LC SE District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3369 points (6/6 events)

Event	Time	Points
500 FR SCY	5:13.02	887
200 BK SCY	2:39.46	444
200 BR SCY	3:02.72	444
200 FL SCY	2:47.32	410
200 IM SCY	2:34.89	520
400 IM SCY	5:05.13	664

IMR 15-16 · SCY

2654 points (5/5 events)

Event	Time	Points
200 FR SCY	2:00.48	798
100 BK SCY	1:11.61	480
100 BR SCY	1:26.63	412
100 FL SCY	1:13.12	444
200 IM SCY	2:34.89	520

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.09

26.96

28.13

Front half 26.96s · back half 28.13s

200 Freestyle SCY 2:00.48

27.79

30.56

31.46

30.67

Front half 58.35s · back half 62.13s

500 Freestyle SCY 5:13.02

28.48

30.84

31.37

31.82

31.66

31.61

31.97

32.97

31.80

30.50

Front half 154.17s · back half 158.85s

1000 Freestyle SCY 10:55.76

29.32

31.86

32.63

33.51

33.08

32.97

32.92

33.03

33.63

33.09

32.90

33.21

33.12

32.87

33.62

33.46

33.66

32.75

32.41

31.72

Front half 326.04s · back half 329.72s

1650 Freestyle SCY 18:04.24

29.06

31.60

32.83

33.04

34.00

33.51

33.49

33.39

32.91

33.43

33.41

33.29

33.31

33.28

33.04

33.45

33.48

32.89

32.92

33.00

32.40

32.62

32.84

33.21

33.56

32.84

32.95

33.21

32.93

32.95

32.65

32.38

30.37

100 Backstroke SCY 1:11.61

34.14

37.47

Front half 34.14s · back half 37.47s

200 Backstroke SCY 2:39.46

37.41

40.40

42.41

39.24

Front half 77.81s · back half 81.65s

100 Breaststroke SCY 1:26.63

41.52

45.11

Front half 41.52s · back half 45.11s

200 Breaststroke SCY 3:02.72

43.03

47.82

46.57

45.30

Front half 90.85s · back half 91.87s

100 Butterfly SCY 1:13.12

33.69

39.43

Front half 33.69s · back half 39.43s

200 Butterfly SCY 2:47.32

34.76

42.61

46.45

43.50

Front half 77.37s · back half 89.95s

200 Individual Medley SCY 2:34.89

33.01

39.84

51.00

31.04

Front half 72.85s · back half 82.04s

400 Individual Medley SCY 5:05.13

32.26

38.52

39.98

41.27

45.80

43.21

31.85

32.24

Front half 152.03s · back half 153.10s

100 Freestyle LCM 1:02.18

29.79

32.39

Front half 29.79s · back half 32.39s

200 Freestyle LCM 2:15.92

32.01

34.69

34.83

34.39

Front half 66.70s · back half 69.22s

400 Freestyle LCM 4:40.16

31.48

34.65

35.91

36.18

36.03

36.24

36.37

33.30

Front half 138.22s · back half 141.94s

800 Freestyle LCM 9:54.92

33.58

36.58

38.38

37.24

37.98

37.05

37.69

36.89

36.86

37.30

36.68

38.31

38.67

38.04

38.59

35.08

Front half 295.39s · back half 299.53s

1500 Freestyle LCM 19:57.09

33.47

36.69

37.78

37.36

38.15

37.79

38.86

38.02

37.61

38.57

38.23

37.86

37.52

37.99

37.53

39.10

39.50

42.35

42.36

43.02

44.13

42.79

43.75

43.12

43.32

43.93

42.60

42.15

81.54

200 Backstroke LCM 2:53.50

40.58

45.54

44.73

42.65

Front half 86.12s · back half 87.38s

100 Breaststroke LCM 1:43.16

47.18

55.98

Front half 47.18s · back half 55.98s

100 Butterfly LCM 1:22.53

36.64

45.89

Front half 36.64s · back half 45.89s

200 Individual Medley LCM 2:56.80

38.28

49.75

53.50

35.27

Front half 88.03s · back half 88.77s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.30 6 swims

100 Freestyle SCY 55.09 6 swims

200 Freestyle SCY 2:00.48 8 swims

500 Freestyle SCY 5:13.02 6 swims

1000 Freestyle SCY 10:55.76 3 swims

1650 Freestyle SCY 18:04.24 3 swims

50 Backstroke SCY 33.10 1 swim

100 Backstroke SCY 1:11.61 3 swims

200 Backstroke SCY 2:39.46 1 swim

50 Breaststroke SCY 41.49 1 swim

100 Breaststroke SCY 1:26.63 1 swim

200 Breaststroke SCY 3:02.72 1 swim

50 Butterfly SCY 29.59 5 swims

100 Butterfly SCY 1:13.12 3 swims

200 Butterfly SCY 2:47.32 1 swim

200 Individual Medley SCY 2:34.89 2 swims

400 Individual Medley SCY 5:05.13 3 swims

50 Freestyle LCM 28.55 3 swims

100 Freestyle LCM 1:02.18 5 swims

200 Freestyle LCM 2:15.92 4 swims

400 Freestyle LCM 4:40.16 4 swims

800 Freestyle LCM 9:54.92 1 swim

1500 Freestyle LCM 19:57.09 1 swim

200 Backstroke LCM 2:53.50 2 swims

100 Breaststroke LCM 1:43.16 1 swim

100 Butterfly LCM 1:22.53 2 swims

200 Individual Medley LCM 2:56.80 2 swims