swimJames Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.29 | 2026-02-20 | 2026 Gulf 12 & Under Championships | |
| 50 Freestyle | SCY | 34.36 | +12.07s to Sectionals | 2026-01-01 | SSAN |
| 100 Freestyle | SCY | 1:21.88 | +33.59s to Sectionals | 2026-10-24 | 2026 LSST October Open Meet |
| 200 Freestyle | SCY | 2:32.67 | +46.88s to Sectionals | 2026-01-02 | 2026 SSAN Winter Invite |
| 500 Freestyle | SCY | 7:59.04 | +192.95s to Sectionals | 2026-01-01 | 1794839 |
| 25 Backstroke | SCY | 22.08 | 2024-12-22 | 2024 Gulf Fall Champs (ESCA & AMBU)venue | |
| 50 Backstroke | SCY | 45.94 | +20.25s to Sectionals | 2025-12-19 | Gulf Fall Championships |
| 100 Backstroke | SCY | 1:37.75 | +42.66s to Sectionals | 2026-10-24 | 2026 LSST October Open Meet |
| 25 Breaststroke | SCY | 26.81 | 2024-12-21 | 2024 Gulf Fall Champs (ESCA & AMBU)venue | |
| 50 Breaststroke | SCY | 46.84 | +17.35s to Sectionals | 2026-01-01 | SSAN |
| 100 Breaststroke | SCY | 1:42.61 | +39.92s to Sectionals | 2026-01-01 | 1794839 |
| 25 Butterfly | SCY | 17.99 | 2026-02-20 | 2026 Gulf 12 & Under Championships | |
| 50 Butterfly | SCY | 39.42 | +15.13s to Sectionals | 2026-01-01 | SSAN |
| 100 Butterfly | SCY | 1:39.59 | +46.90s to Sectionals | 2026-01-01 | 1794839 |
| 100 Individual Medley | SCY | 1:31.29 | 2026-01-01 | 1794839 | |
| 200 Individual Medley | SCY | 3:13.42 | +74.03s to Sectionals | 2026-01-01 | 1794839 |
| 50 Freestyle | LCM | 41.92 | +16.33s to Sectionals | 2026-05-15 | 2026 Fleet Summer Classic |
| 50 Backstroke | LCM | 38.43 | +8.24s to Sectionals | 2026-05-15 | 2026 Fleet Summer Classic |
| 100 Breaststroke | LCM | 1:50.00 | +37.61s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 50 Butterfly | LCM | 44.35 | +16.56s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 200 Individual Medley | LCM | 3:50.83 | +93.14s to Sectionals | 2026-04-17 | TWST Spring Splash LC Meet |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.27 | flying | 200 Free Relay (leg 3) | 2024-12-21 | 2024 Gulf Fall Champs (ESCA & AMBU) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2277 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.67 | 656 |
| 100 BK SCY | 1:37.75 | 351 |
| 100 BR SCY | 1:42.61 | 452 |
| 100 FL SCY | 1:39.59 | 344 |
| 200 IM SCY | 3:13.42 | 474 |
IMR 10 & under · SCY
2141 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:21.88 | 407 |
| 50 BK SCY | 45.94 | 344 |
| 50 BR SCY | 46.84 | 468 |
| 50 FL SCY | 39.42 | 476 |
| 100 IM SCY | 1:31.29 | 446 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.