Jack Punswick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.88 | BB+0.19s to A·+1.29s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 50 Breaststroke | SCY | 25.90 | AAAA·Futures ✓+0.61s to Jr Nationals | 2026-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Breaststroke | SCY | 55.98 | AAAA·Futures ✓+0.49s to Winter JNs | 2026-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Breaststroke | SCY | 2:00.07 | AAAA·Jr Nationals ✓+2.08s to Nationals | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 50 Butterfly | SCY | 24.81 | AA+0.52s to AAA·+1.12s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 100 Butterfly | SCY | 54.04 | A+0.15s to AA·+0.05s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 200 Individual Medley | SCY | 1:55.52 | AAA+4.63s to AAAA·Sectionals ✓+1.63s to Futures | 2026-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 400 Individual Medley | SCY | 4:08.54 | AAA+9.15s to AAAA·Sectionals ✓+1.55s to Futures | 2026-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 50 Breaststroke | LCM | 31.25 | AAA+0.56s to AAAA·Sectionals ✓+0.36s to Futures | 2024-07-13 | Region VIII Speedo Summer Sectionalsvenue |
| 100 Breaststroke | LCM | 1:06.02 | AAA+0.73s to AAAA·Futures ✓+0.13s to Winter JNs | 2024-07-25 | 2024 USAS Futures Championships-Minneapolisvenue |
| 200 Breaststroke | LCM | 2:25.17 | AAA+2.28s to AAAA·Futures ✓+1.08s to Winter JNs | 2024-07-26 | 2024 USAS Futures Championships-Minneapolisvenue |
| 200 Individual Medley | LCM | 2:21.79 | AA+6.10s to AAA·+2.40s to Sectionals | 2024-07-27 | 2024 USAS Futures Championships-Minneapolisvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 27.04 | flying | 200 Medley Relay (leg 2) | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Breaststroke | SCY | 57.68 | flying | 400 Medley Relay (leg 2) | 2026-03-15 | Region VIII Speedo Spring Sectionals |
| 50 Breaststroke | LCM | 30.96 | flying | 200 Medley Relay (leg 2) | 2024-07-11 | Region VIII Speedo Summer Sectionals |
| 100 Breaststroke | LCM | 1:05.52 | flying | 400 Medley Relay (leg 2) | 2025-07-26 | 2025 TYR FUTURES MADISON |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2795 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:00.07 | 1041 |
| 200 IM SCY | 1:55.52 | 877 |
| 400 IM SCY | 4:08.54 | 877 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2626 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 55.98 | 1000 |
| 100 FL SCY | 54.04 | 749 |
| 200 IM SCY | 1:55.52 | 877 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 55.98 RT 0.65s
Front half 26.52s · back half 29.46s
200 Breaststroke SCY 2:00.07 RT 0.63s
Front half 56.91s · back half 63.16s
100 Butterfly SCY 54.04 split/total mismatch
Front half 25.36s · back half 28.68s
200 Individual Medley SCY 1:55.52 RT 0.65s
Front half 56.73s · back half 58.79s
400 Individual Medley SCY 4:08.54 RT 0.69s
Front half 124.64s · back half 123.90s
100 Breaststroke LCM 1:06.02
Front half 31.19s · back half 34.83s
200 Breaststroke LCM 2:25.17
Front half 71.57s · back half 73.60s
200 Individual Medley LCM 2:21.79
Front half 68.73s · back half 73.06s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.