swimGabe Provost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.16 | A+0.47s to AA·+0.77s to Sectionals | 2023-12-07 | 2023 12th Speedo Swim and Tri Winter Champs venue |
| 100 Freestyle | SCY | 51.96 | A+2.07s to AA·+3.47s to Sectionals | 2023-12-10 | 2023 12th Speedo Swim and Tri Winter Champs venue |
| 200 Freestyle | SCY | 1:59.67 | BB+4.78s to A·+13.38s to Sectionals | 2021-10-02 | 2021 VA SwimRVA Blastoff slow pool |
| 500 Freestyle | SCY | 5:35.80 | BB+23.11s to A·+48.41s to Sectionals | 2019-12-14 | 2019 9th HOKI Swim and Tri Winter Champs venue |
| 1000 Freestyle | SCY | 11:43.05 | BB+46.06s to A·+103.56s to Sectionals | 2020-01-03 | 2020 LY YMCA Winter Invitational slow pool |
| 50 Backstroke | SCY | 31.29 | +0.40s to B·+7.60s to Futures | 2019-11-17 | Bass Turkey Classic 2019 venue |
| 100 Backstroke | SCY | 1:06.36 | +0.77s to B·+11.87s to Sectionals | 2019-11-16 | Bass Turkey Classic 2019 venue |
| 200 Backstroke | SCY | 2:28.87 | +4.48s to B·+30.28s to Sectionals | 2019-09-15 | 2019 LY Season Opener venue |
| 100 Breaststroke | SCY | 1:12.03 | B+2.44s to BB·+10.54s to Sectionals | 2023-12-08 | 2023 12th Speedo Swim and Tri Winter Champs venue |
| 200 Breaststroke | SCY | 2:41.66 | B+10.37s to BB·+26.67s to Sectionals | 2021-10-02 | 2021 VA SwimRVA Blastoff slow pool |
| 100 Butterfly | SCY | 1:15.24 | +9.65s to B·+22.05s to Sectionals | 2019-12-13 | 2019 9th HOKI Swim and Tri Winter Champs venue |
| 200 Individual Medley | SCY | 2:28.05 | +0.16s to B·+28.66s to Sectionals | 2019-09-13 | 2019 LY Season Opener venue |
| 400 Individual Medley | SCY | 5:30.86 | +11.77s to B·+75.77s to Sectionals | 2020-01-04 | 2020 LY YMCA Winter Invitational slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.15 | flat | 400 Free Relay | 2019-12-14 | 2019 9th HOKI Swim and Tri Winter Champs |
| 100 Freestyle | SCY | 53.23 | flying | 400 Medley Relay (leg 4) | 2019-12-13 | 2019 9th HOKI Swim and Tri Winter Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2127 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:35.80 | 533 |
| 200 BK SCY | 2:28.87 | 380 |
| 200 BR SCY | 2:41.66 | 426 |
| 200 IM SCY | 2:28.05 | 416 |
| 400 IM SCY | 5:30.86 | 372 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2147 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.67 | 586 |
| 100 BK SCY | 1:06.36 | 399 |
| 100 BR SCY | 1:12.03 | 469 |
| 100 FL SCY | 1:15.24 | 277 |
| 200 IM SCY | 2:28.05 | 416 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.96
Front half 24.33s · back half 27.63s
200 Freestyle SCY 1:59.67
Front half 53.91s · back half 65.76s
500 Freestyle SCY 5:35.80
Front half 161.99s · back half 173.81s
1000 Freestyle SCY 11:43.05
Front half 352.62s · back half 350.43s
100 Backstroke SCY 1:06.36
Front half 32.60s · back half 33.76s
200 Backstroke SCY 2:28.87
Front half 35.97s · back half 112.90s
100 Breaststroke SCY 1:12.03
Front half 33.12s · back half 38.91s
200 Breaststroke SCY 2:41.66
Front half 75.92s · back half 85.74s
100 Butterfly SCY 1:15.24
Front half 32.69s · back half 42.55s
200 Individual Medley SCY 2:28.05
Front half 69.99s · back half 78.06s
400 Individual Medley SCY 5:30.86
Front half 159.88s · back half 170.98s
Progression
Faster times are higher. One card per event, all courses & history.