Ava Lan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.36 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 50 Freestyle | SCY | 27.87 | BB+0.18s to A·+3.08s to Sectionals | 2021-12-19 | 2021 MR SSC 2nd Annual Reindeer Games |
| 100 Freestyle | SCY | 1:02.93 | BB+2.84s to A·+9.84s to Sectionals | 2021-06-06 | NDAC Jun 2021 Time Trial venue |
| 200 Freestyle | SCY | 1:54.69 | AAA+1.20s to AAAA·Sectionals ✓+2.40s to Futures | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitational venue |
| 500 Freestyle | SCY | 4:56.56 | AAAA·Futures ✓+2.97s to Winter JNs | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 1000 Freestyle | SCY | 10:08.61 | AAAA·Winter JNs ✓+3.92s to Jr Nationals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 1650 Freestyle | SCY | 17:06.87 | AAAA·Futures ✓+4.68s to Winter JNs | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 25 Backstroke | SCY | 33.98 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 100 Backstroke | SCY | 1:13.34 | B+2.85s to BB·+14.05s to Sectionals | 2001-03-31 | BGC-N. Westchester Marlins |
| 25 Breaststroke | SCY | 19.09 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 50 Breaststroke | SCY | 39.22 | B+0.33s to BB·+9.43s to Futures | 2001-03-31 | BGC-N. Westchester Marlins |
| 100 Breaststroke | SCY | 1:09.40 | AA+0.71s to AAA·+1.21s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Breaststroke | SCY | 2:28.95 | AA+1.06s to AAA·Sectionals ✓+6.26s to Futures | 2025-03-29 | 2025 EZ North Speedo Short Course Sectionals venue |
| 25 Butterfly | SCY | 46.47 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 50 Butterfly | SCY | 31.07 | BB+0.78s to A·+5.38s to Futures | 2021-12-19 | 2021 MR SSC 2nd Annual Reindeer Games |
| 100 Butterfly | SCY | 1:17.32 | +1.53s to B·+18.83s to Sectionals | 2021-06-06 | NDAC Jun 2021 Time Trial venue |
| 100 Individual Medley | SCY | 1:18.01 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 200 Individual Medley | SCY | 2:11.22 | AAA+4.53s to AAAA·+0.53s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 400 Individual Medley | SCY | 4:33.41 | AAA+1.32s to AAAA·Sectionals ✓+2.72s to Futures | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitational venue |
| 50 Freestyle | LCM | 29.26 | AA+0.27s to AAA·+0.97s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 100 Freestyle | LCM | 1:02.77 | AA+0.28s to AAA·+2.08s to Sectionals | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitational venue |
| 200 Freestyle | LCM | 2:09.11 | AAAA·Sectionals ✓+1.32s to Futures | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 400 Freestyle | LCM | 4:24.74 | AAAA·Winter JNs ✓+1.15s to Jr Nationals | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 800 Freestyle | LCM | 9:03.22 | AAAA·Jr Nationals ✓+5.33s to Nationals | 2026-03-26 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 1500 Freestyle | LCM | 17:14.56 | AAAA·Jr Nationals ✓+3.77s to Nationals | 2026-03-29 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 50 Backstroke | LCM | 44.92 | +2.63s to B·+14.03s to Futures | 2019-06-14 | 2019 mr nysa summer sizzler invitational res |
| 100 Backstroke | LCM | 1:08.64 | AAA+2.35s to AAAA·+0.75s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 50 Breaststroke | LCM | 39.85 | A+1.16s to AA·+5.06s to Futures | 2023-05-28 | 2023 MR AGUA Memorial Day Invitational venue |
| 100 Breaststroke | LCM | 1:20.28 | AA+1.59s to AAA·+2.39s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Breaststroke | LCM | 2:51.30 | AA+1.01s to AAA·+1.91s to Sectionals | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitational venue |
| 50 Butterfly | LCM | 34.64 | BB+0.55s to A·+5.15s to Futures | 2023-06-03 | 2023 MR SSC Summer Mad Dash Invitational venue |
| 200 Butterfly | LCM | 2:30.41 | AA+0.42s to AAA·+1.32s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Individual Medley | LCM | 2:25.76 | AAAA·Futures ✓+3.67s to Winter JNs | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 400 Individual Medley | LCM | 5:03.49 | AAAA·Futures ✓+3.20s to Jr Nationals | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectiona venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
4596 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:24.74 | 1018 |
| 200 BR LCM | 2:51.30 | 805 |
| 200 FL LCM | 2:30.41 | 821 |
| 200 IM LCM | 2:25.76 | 952 |
| 400 IM LCM | 5:03.49 | 1000 |
| 200 BK LCM | — | 0 |
IMR 15-16 · LCM
3539 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.11 | 949 |
| 100 BK LCM | 1:08.64 | 856 |
| 100 BR LCM | 1:20.28 | 782 |
| 200 IM LCM | 2:25.76 | 952 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.93
Front half 30.27s · back half 32.66s
200 Freestyle SCY 1:54.69
Front half 55.37s · back half 59.32s
200 Breaststroke SCY 2:28.95
Front half 71.30s · back half 77.65s
100 Butterfly SCY 1:17.32
Front half 35.70s · back half 41.62s
100 Individual Medley SCY 1:18.01
Front half 36.47s · back half 41.54s
400 Individual Medley SCY 4:33.41
Front half 132.84s · back half 140.57s
100 Freestyle LCM 1:02.77
Front half 30.50s · back half 32.27s
200 Freestyle LCM 2:09.11
Front half 63.14s · back half 65.97s
400 Freestyle LCM 4:24.74
Front half 131.76s · back half 132.98s
800 Freestyle LCM 9:03.22
Front half 270.07s · back half 273.15s
1500 Freestyle LCM 17:14.56
Front half 516.17s · back half 518.39s
100 Backstroke LCM 1:08.64
Front half 33.91s · back half 34.73s
100 Breaststroke LCM 1:20.28
Front half 38.16s · back half 42.12s
200 Breaststroke LCM 2:51.30
Front half 83.82s · back half 87.48s
200 Butterfly LCM 2:30.41
Front half 71.05s · back half 79.36s
200 Individual Medley LCM 2:25.76
Front half 68.70s · back half 77.06s
400 Individual Medley LCM 5:03.49
Front half 147.39s · back half 156.10s
Progression
Faster times are higher. One card per event, all courses & history.