swimZach Proulx
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.92 | AAA+0.53s to AAAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 100 Freestyle | SCY | 50.33 | AA+1.34s to AAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 200 Freestyle | SCY | 1:43.81 | AAA+1.62s to AAAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 500 Freestyle | SCY | 4:58.33 | AA+7.24s to AAA | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 100 Backstroke | SCY | 50.51 | AAAA | 2024-03-07 | 2024 NE CRIM 15-19 AG Championships |
| 200 Backstroke | SCY | 1:49.38 | AAAA | 2024-03-07 | 2024 NE CRIM 15-19 AG Championships |
| 50 Butterfly | SCY | 25.34 | AA+0.35s to AAA | 2026-01-01 | tnt january team speciality results |
| 100 Butterfly | SCY | 50.99 | AAA+0.50s to AAAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 200 Butterfly | SCY | 1:56.59 | AAA+3.50s to AAAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 200 Individual Medley | SCY | 2:03.13 | AA+4.24s to AAA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL |
| 50 Freestyle | LCM | 26.94 | AA+1.05s to AAA | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Freestyle | LCM | 59.57 | A+0.58s to AA | 2025-01-01 | 2025 ne riac quahog cup results |
| 200 Freestyle | LCM | 2:11.64 | A+2.45s to AA | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Backstroke | LCM | 1:05.48 | A+0.19s to AA | 2025-01-01 | 2025 ne riac quahog cup results |
| 200 Backstroke | LCM | 2:23.50 | A+2.01s to AA | 2025-01-01 | Commonwealth Swimming Seekonk Spring Fling |
| 100 Breaststroke | LCM | 1:21.01 | BB+4.02s to A | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Butterfly | LCM | 1:01.94 | AA+1.45s to AAA | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 200 Individual Medley | LCM | 2:30.42 | A+5.43s to AA | 2023-01-01 | results 2023 riac quahog cup |
| 400 Individual Medley | LCM | 5:34.05 | BB+11.66s to A | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
3508 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:58.33 | 794 |
| 200 BK SCY | 1:49.38 | 1036 |
| 200 FL SCY | 1:56.59 | 902 |
| 200 IM SCY | 2:03.13 | 776 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3699 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:43.81 | 948 |
| 100 BK SCY | 50.51 | 1010 |
| 100 FL SCY | 50.99 | 965 |
| 200 IM SCY | 2:03.13 | 776 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:58.33 split/total mismatch
100 Backstroke SCY 50.51 split/total mismatch
Front half 24.50s · back half 26.01s
200 Backstroke SCY 1:49.38 split/total mismatch
Front half 27.65s · back half 81.73s
200 Freestyle LCM 2:11.64 split/total mismatch
Front half 64.38s · back half 67.26s
200 Backstroke LCM 2:23.50 split/total mismatch
Front half 36.17s · back half 107.33s
400 Individual Medley LCM 5:34.05 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.