swimZach Proulx
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.82 | A+0.43s to AA·+1.43s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 100 Freestyle | SCY | 53.03 | A+1.74s to AA·+4.54s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 200 Freestyle | SCY | 1:55.59 | A+3.60s to AA·+9.30s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 500 Freestyle | SCY | 4:58.33 | AA+7.24s to AAA·+10.94s to Sectionals | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 100 Backstroke | SCY | 56.72 | A+1.03s to AA·+2.23s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 200 Backstroke | SCY | 2:04.62 | A+2.63s to AA·+6.03s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 50 Butterfly | SCY | 25.34 | AA+0.35s to AAA·+2.45s to Futures | 2026-01-01 | tnt january team speciality results |
| 100 Butterfly | SCY | 57.01 | A+1.72s to AA·+3.82s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 200 Individual Medley | SCY | 2:10.34 | BB+0.65s to A·+10.95s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 50 Freestyle | LCM | 26.94 | AA+1.05s to AAA·+1.45s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Freestyle | LCM | 59.57 | A+0.58s to AA·+4.08s to Sectionals | 2025-01-01 | 2025 ne riac quahog cup results |
| 200 Freestyle | LCM | 2:11.64 | A+2.45s to AA·+10.35s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Backstroke | LCM | 1:05.48 | A+0.19s to AA·+3.49s to Sectionals | 2025-01-01 | 2025 ne riac quahog cup results |
| 200 Backstroke | LCM | 2:23.50 | A+2.01s to AA·+8.71s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Spring Fling |
| 100 Breaststroke | LCM | 1:21.01 | BB+4.02s to A·+11.32s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Butterfly | LCM | 1:01.94 | AA+1.45s to AAA·+1.75s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 200 Individual Medley | LCM | 2:30.42 | A+5.43s to AA·+14.23s to Sectionals | 2023-01-01 | results 2023 riac quahog cup |
| 400 Individual Medley | LCM | 5:34.05 | BB+11.66s to A·+44.16s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
2148 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:58.33 | 794 |
| 200 BK SCY | 2:04.62 | 700 |
| 200 IM SCY | 2:10.34 | 654 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
3507 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.64 | 710 |
| 100 BK LCM | 1:05.48 | 749 |
| 100 BR LCM | 1:21.01 | 568 |
| 100 FL LCM | 1:01.94 | 803 |
| 200 IM LCM | 2:30.42 | 677 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.03 split/total mismatch
Front half 25.19s · back half 27.84s
200 Freestyle SCY 1:55.59 split/total mismatch
Front half 28.87s · back half 86.72s
500 Freestyle SCY 4:58.33 split/total mismatch
100 Backstroke SCY 56.72 split/total mismatch
Front half 27.63s · back half 29.09s
200 Backstroke SCY 2:04.62 split/total mismatch
100 Butterfly SCY 57.01 split/total mismatch
Front half 25.54s · back half 31.47s
200 Individual Medley SCY 2:10.34 split/total mismatch
200 Freestyle LCM 2:11.64 split/total mismatch
Front half 64.38s · back half 67.26s
200 Backstroke LCM 2:23.50 split/total mismatch
Front half 36.17s · back half 107.33s
400 Individual Medley LCM 5:34.05 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.