Sarah Freshnock
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.52 | AAA+1.93s to AAAA·+0.03s to Sectionals | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Freestyle | SCY | 1:56.51 | AAA+3.02s to AAAA·Sectionals ✓+4.22s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 500 Freestyle | SCY | 5:15.06 | AAA+8.97s to AAAA·+0.07s to Sectionals | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Breaststroke | SCY | 2:31.88 | AA+3.99s to AAA·+0.89s to Sectionals | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Individual Medley | SCY | 2:10.61 | AAA+3.92s to AAAA·Sectionals ✓+4.22s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 400 Individual Medley | SCY | 4:35.63 | AAA+3.54s to AAAA·Sectionals ✓+4.94s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 100 Freestyle | LCM | 1:02.51 | AA+0.02s to AAA·+0.72s to Sectionals | 2012-03-01 | 2012 OK Region VIII Spring Speedo Champs |
| 200 Freestyle | LCM | 2:16.38 | AA+0.89s to AAA·+3.29s to Sectionals | 2012-03-01 | 2012 OK Region VIII Spring Speedo Champs |
| 100 Breaststroke | LCM | 1:20.35 | AA+1.66s to AAA·+0.36s to Sectionals | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 200 Breaststroke | LCM | 2:52.91 | AA+2.62s to AAA·+0.12s to Sectionals | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 200 Individual Medley | LCM | 2:30.87 | AAA+4.98s to AAAA·Sectionals ✓+4.68s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 400 Individual Medley | LCM | 5:24.02 | AAA+13.53s to AAAA·Sectionals ✓+16.73s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
3413 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.06 | 870 |
| 200 BR SCY | 2:31.88 | 774 |
| 200 IM SCY | 2:10.61 | 868 |
| 400 IM SCY | 4:35.63 | 901 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
2443 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.38 | 805 |
| 100 BR LCM | 1:20.35 | 780 |
| 200 IM LCM | 2:30.87 | 858 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.52
Front half 26.22s · back half 28.30s
200 Freestyle SCY 1:56.51
Front half 56.16s · back half 60.35s
500 Freestyle SCY 5:15.06
Front half 154.23s · back half 160.83s
200 Breaststroke SCY 2:31.88
Front half 72.20s · back half 79.68s
200 Individual Medley SCY 2:10.61
Front half 62.06s · back half 68.55s
400 Individual Medley SCY 4:35.63
Front half 132.80s · back half 142.83s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.