Sarah Freshnock

Fage 15MW

30 plausible swims · 6 meets · 2011-03-03 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
100 Freestyle SCY 54.52 AAA+1.93s to AAAA·+0.03s to Sectionals 2013-03-07 2013 OK SCS Region VIII Spring Champs
200 Freestyle SCY 1:56.51 AAA+3.02s to AAAA·Sectionals ✓+4.22s to Futures 2013-03-07 2013 OK SCS Region VIII Spring Champs
500 Freestyle SCY 5:15.06 AAA+8.97s to AAAA·+0.07s to Sectionals 2013-03-07 2013 OK SCS Region VIII Spring Champs
200 Breaststroke SCY 2:31.88 AA+3.99s to AAA·+0.89s to Sectionals 2013-03-07 2013 OK SCS Region VIII Spring Champs
200 Individual Medley SCY 2:10.61 AAA+3.92s to AAAA·Sectionals ✓+4.22s to Futures 2013-03-07 2013 OK SCS Region VIII Spring Champs
400 Individual Medley SCY 4:35.63 AAA+3.54s to AAAA·Sectionals ✓+4.94s to Futures 2013-03-07 2013 OK SCS Region VIII Spring Champs
100 Freestyle LCM 1:02.51 AA+0.02s to AAA·+0.72s to Sectionals 2012-03-01 2012 OK Region VIII Spring Speedo Champs
200 Freestyle LCM 2:16.38 AA+0.89s to AAA·+3.29s to Sectionals 2012-03-01 2012 OK Region VIII Spring Speedo Champs
100 Breaststroke LCM 1:20.35 AA+1.66s to AAA·+0.36s to Sectionals 2012-07-18 2012 MV CSRVIII Summer LC Speedo Champs
200 Breaststroke LCM 2:52.91 AA+2.62s to AAA·+0.12s to Sectionals 2012-07-18 2012 MV CSRVIII Summer LC Speedo Champs
200 Individual Medley LCM 2:30.87 AAA+4.98s to AAAA·Sectionals ✓+4.68s to Futures 2012-07-18 2012 MV CSRVIII Summer LC Speedo Champs
400 Individual Medley LCM 5:24.02 AAA+13.53s to AAAA·Sectionals ✓+16.73s to Futures 2012-07-18 2012 MV CSRVIII Summer LC Speedo Champs

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

3413 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:15.06 870
200 BR SCY 2:31.88 774
200 IM SCY 2:10.61 868
400 IM SCY 4:35.63 901
200 BK SCY 0
200 FL SCY 0

IMR 15-16 · LCM

2443 points (3/5 events — incomplete)

EventTime Points
200 FR LCM 2:16.38 805
100 BR LCM 1:20.35 780
200 IM LCM 2:30.87 858
100 BK LCM 0
100 FL LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.52

26.22
28.30

Front half 26.22s · back half 28.30s

200 Freestyle SCY 1:56.51

26.99
29.17
29.99
30.36

Front half 56.16s · back half 60.35s

500 Freestyle SCY 5:15.06

27.79
30.52
31.68
31.87
32.37
32.24
32.28
32.24
32.69
31.38

Front half 154.23s · back half 160.83s

200 Breaststroke SCY 2:31.88

33.67
38.53
39.77
39.91

Front half 72.20s · back half 79.68s

200 Individual Medley SCY 2:10.61

28.44
33.62
38.12
30.43

Front half 62.06s · back half 68.55s

400 Individual Medley SCY 4:35.63

29.17
33.68
35.48
34.47
39.28
39.98
31.90
31.67

Front half 132.80s · back half 142.83s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 54.52 1 swim
200 Freestyle SCY 1:56.51 1 swim
500 Freestyle SCY 5:15.06 1 swim
200 Breaststroke SCY 2:31.88 1 swim
200 Individual Medley SCY 2:10.61 2 swims
400 Individual Medley SCY 4:35.63 2 swims
100 Freestyle LCM 1:02.51 3 swims
200 Freestyle LCM 2:16.38 2 swims
100 Breaststroke LCM 1:20.35 5 swims
200 Breaststroke LCM 2:52.91 5 swims
200 Individual Medley LCM 2:30.87 4 swims
400 Individual Medley LCM 5:24.02 3 swims