Amanda Lafrancois
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:59.15 | AA+2.36s to AAA·+1.26s to Sectionals | 2022-02-19 | 2022 Class 6A State Meetvenue |
| 500 Freestyle | SCY | 5:18.35 | AA+5.46s to AAA·+3.36s to Sectionals | 2022-02-19 | 2022 Class 6A State Meetvenue |
| 1000 Freestyle | SCY | 10:59.31 | AA+3.72s to AAA·+10.92s to Sectionals | 2022-03-04 | 2022 OK Senior State Championshipvenue |
| 1650 Freestyle | SCY | 18:25.72 | AA+25.03s to AAA·+9.23s to Sectionals | 2022-03-06 | 2022 OK Senior State Championshipvenue |
| 200 Breaststroke | SCY | 2:42.58 | BB+4.09s to A·+11.59s to Sectionals | 2022-03-05 | 2022 OK Senior State Championshipvenue |
| 400 Individual Medley | SCY | 5:00.61 | A+9.92s to AA·+16.62s to Sectionals | 2022-03-05 | 2022 OK Senior State Championshipvenue |
| 50 Freestyle | LCM | 30.86 | A+1.17s to AA·+2.07s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 100 Freestyle | LCM | 1:03.99 | AA+2.60s to AAA·+2.20s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 200 Freestyle | LCM | 2:20.61 | A+1.52s to AA·+7.52s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 400 Freestyle | LCM | 4:54.23 | A+0.84s to AA·+11.84s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 800 Freestyle | LCM | 10:11.11 | A+3.12s to AA·+29.72s to Sectionals | 2021-07-23 | 2021 OK LC State Championshipvenue |
| 1500 Freestyle | LCM | 19:13.96 | AA+40.47s to AAA·+37.47s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 100 Backstroke | LCM | 1:37.88 | +11.29s to B·+27.39s to Sectionals | 2017-06-23 | CSP Tideriders 79th Annual Summer Invite |
| 100 Breaststroke | LCM | 1:34.30 | B+3.01s to BB·+14.31s to Sectionals | 2022-04-23 | 2022 Spring Openervenue |
| 200 Breaststroke | LCM | 3:10.03 | BB+5.94s to A·+17.24s to Sectionals | 2021-07-23 | 2021 OK LC State Championshipvenue |
| 200 Individual Medley | LCM | 2:50.28 | BB+7.29s to A·+18.99s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 400 Individual Medley | LCM | 5:48.10 | A+14.31s to AA·+23.71s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.71 | flying | 200 Free Relay (leg 2) | 2022-02-19 | 2022 Class 6A State Meet |
| 50 Freestyle | SCY | 26.45 | flying | 200 Medley Relay (leg 4) | 2022-03-04 | 2022 OK Senior State Championship |
| 100 Freestyle | SCY | 56.29 | flying | 400 Free Relay (leg 3) | 2022-03-06 | 2022 OK Senior State Championship |
| 100 Freestyle | SCY | 57.64 | flying | 400 Medley Relay (leg 4) | 2022-03-05 | 2022 OK Senior State Championship |
| 200 Freestyle | SCY | 2:00.94 | flat | 800 Free Relay | 2022-03-04 | 2022 OK Senior State Championship |
| 50 Freestyle | LCM | 29.16 | flying | 200 Free Relay (leg 2) | 2021-07-25 | 2021 OK LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2520 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:54.23 | 731 |
| 200 BR LCM | 3:10.03 | 569 |
| 200 IM LCM | 2:50.28 | 579 |
| 400 IM LCM | 5:48.10 | 641 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · LCM
2045 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.61 | 715 |
| 100 BK LCM | 1:37.88 | 286 |
| 100 BR LCM | 1:34.30 | 465 |
| 200 IM LCM | 2:50.28 | 579 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.15
Front half 57.20s · back half 61.95s
500 Freestyle SCY 5:18.35
Front half 155.47s · back half 162.88s
1000 Freestyle SCY 10:59.31
Front half 327.36s · back half 331.95s
1650 Freestyle SCY 18:25.72
200 Breaststroke SCY 2:42.58
Front half 77.98s · back half 84.60s
400 Individual Medley SCY 5:00.61
Front half 150.01s · back half 150.60s
100 Freestyle LCM 1:03.99
Front half 30.68s · back half 33.31s
200 Freestyle LCM 2:20.61
Front half 67.29s · back half 73.32s
400 Freestyle LCM 4:54.23
Front half 144.52s · back half 149.71s
800 Freestyle LCM 10:11.11
Front half 302.79s · back half 308.32s
1500 Freestyle LCM 19:13.96
Front half 574.56s · back half 579.40s
100 Breaststroke LCM 1:34.30
Front half 44.76s · back half 49.54s
200 Breaststroke LCM 3:10.03
Front half 91.40s · back half 98.63s
200 Individual Medley LCM 2:50.28
Front half 85.08s · back half 85.20s
400 Individual Medley LCM 5:48.10
Front half 174.10s · back half 174.00s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.