Matthew Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.32 | B+0.43s to BB·+7.03s to Sectionals | 2025-12-13 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 100 Freestyle | SCY | 1:02.47 | BB+4.58s to A·+14.18s to Sectionals | 2026-01-03 | 2026 LY Winter Invitationalvenue |
| 200 Freestyle | SCY | 2:11.41 | BB+4.72s to A·+25.62s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 5:43.67 | BB+1.98s to A·+57.58s to Sectionals | 2026-03-19 | 2026 USRY Short Course Champsvenue |
| 1000 Freestyle | SCY | 12:21.74 | BB+34.65s to A·+144.55s to Sectionals | 2026-01-02 | 2026 LY Winter Invitationalvenue |
| 50 Backstroke | SCY | 34.56 | B+1.67s to BB·+8.87s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 100 Backstroke | SCY | 1:11.00 | B+1.91s to BB·+15.91s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:31.76 | B+1.17s to BB·+29.47s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 50 Breaststroke | SCY | 39.13 | B+1.54s to BB·+9.64s to Sectionals | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 100 Breaststroke | SCY | 1:24.34 | +0.05s to B·+21.65s to Sectionals | 2026-01-03 | 2026 LY Winter Invitationalvenue |
| 200 Breaststroke | SCY | 3:06.94 | +3.95s to B·+47.65s to Sectionals | 2025-10-19 | LY 2025 YMCA October Meetvenue |
| 50 Butterfly | SCY | 32.25 | B+0.06s to BB·+7.96s to Sectionals | 2025-12-13 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 100 Butterfly | SCY | 1:16.46 | +2.67s to B·+23.77s to Sectionals | 2025-10-18 | LY 2025 YMCA October Meetvenue |
| 200 Butterfly | SCY | 2:30.46 | BB+8.77s to A·+31.97s to Sectionals | 2026-03-14 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Individual Medley | SCY | 1:10.52 | 2026-02-27 | 2026 SW District Champs 9 & Overvenue | |
| 200 Individual Medley | SCY | 2:30.71 | BB+9.52s to A·+31.32s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 400 Individual Medley | SCY | 5:17.65 | BB+15.26s to A·+65.66s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 50 Freestyle | LCM | 32.89 | BB+2.30s to A·+7.30s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 100 Freestyle | LCM | 1:08.93 | BB+1.84s to A·+13.64s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
| 200 Freestyle | LCM | 2:23.41 | A+3.72s to AA·+22.52s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 400 Freestyle | LCM | 5:05.59 | A+9.90s to AA·+46.50s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026venue |
| 800 Freestyle | LCM | 10:25.51 | A+8.32s to AA·+89.92s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Backstroke | LCM | 1:21.95 | B+0.86s to BB·+17.46s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Backstroke | LCM | 2:51.42 | BB+8.73s to A·+30.73s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:31.04 | B+0.75s to BB·+18.65s to Sectionals | 2026-06-19 | 2026 Firefish June Jamvenue |
| 200 Breaststroke | LCM | 3:09.55 | BB+6.66s to A·+29.16s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Butterfly | LCM | 1:18.29 | B+0.20s to BB·+17.80s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Butterfly | LCM | 2:54.40 | BB+12.41s to A·+37.01s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Individual Medley | LCM | 2:44.36 | BB+1.17s to A·+26.67s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 400 Individual Medley | LCM | 5:46.67 | A+12.58s to AA·+52.78s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.06 | flat | 200 Free Relay | 2025-10-19 | LY 2025 YMCA October Meet |
| 50 Freestyle | SCY | 26.38 | flying | 200 Medley Relay (leg 4) | 2025-10-18 | LY 2025 YMCA October Meet |
| 50 Freestyle | SCY | 28.24 | flying | 200 Free Relay (leg 2) | 2026-03-21 | 2026 USRY Short Course Champs |
| 100 Freestyle | SCY | 1:02.61 | flying | 400 Free Relay (leg 4) | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Backstroke | SCY | 32.75 | flat | 200 Medley Relay | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Backstroke | SCY | 1:10.60 | flat | 400 Medley Relay | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Butterfly | SCY | 30.61 | flying | 200 Medley Relay (leg 3) | 2026-03-20 | 2026 USRY Short Course Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3288 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:05.59 | 625 |
| 200 BK LCM | 2:51.42 | 502 |
| 200 BR LCM | 3:09.55 | 516 |
| 200 FL LCM | 2:54.40 | 461 |
| 200 IM LCM | 2:44.36 | 581 |
| 400 IM LCM | 5:46.67 | 603 |
IMR 13-14 · LCM
2576 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.41 | 630 |
| 100 BK LCM | 1:21.95 | 449 |
| 100 BR LCM | 1:31.04 | 460 |
| 100 FL LCM | 1:18.29 | 456 |
| 200 IM LCM | 2:44.36 | 581 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.47
Front half 30.29s · back half 32.18s
200 Freestyle SCY 2:11.41
Front half 63.67s · back half 67.74s
500 Freestyle SCY 5:43.67 RT 0.58s
Front half 169.34s · back half 174.33s
1000 Freestyle SCY 12:21.74
Front half 368.16s · back half 373.58s
100 Backstroke SCY 1:11.00 RT 0.73s
Front half 34.22s · back half 36.78s
200 Backstroke SCY 2:31.76 RT 0.80s
Front half 74.65s · back half 77.11s
100 Breaststroke SCY 1:24.34
Front half 39.75s · back half 44.59s
200 Breaststroke SCY 3:06.94
Front half 91.47s · back half 95.47s
100 Butterfly SCY 1:16.46
Front half 35.37s · back half 41.09s
200 Butterfly SCY 2:30.46
Front half 71.87s · back half 78.59s
100 Individual Medley SCY 1:10.52
Front half 32.36s · back half 38.16s
200 Individual Medley SCY 2:30.71
Front half 72.02s · back half 78.69s
400 Individual Medley SCY 5:17.65
Front half 155.05s · back half 162.60s
100 Freestyle LCM 1:08.93
Front half 32.98s · back half 35.95s
400 Freestyle LCM 5:05.59
Front half 154.45s · back half 151.14s
100 Backstroke LCM 1:21.95 RT 0.71s
Front half 40.97s · back half 40.98s
200 Backstroke LCM 2:51.42
Front half 84.80s · back half 86.62s
100 Breaststroke LCM 1:31.04 RT 0.64s
Front half 43.37s · back half 47.67s
200 Butterfly LCM 2:54.40
Front half 83.42s · back half 90.98s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.