Hala Elbanna

Fage 12MDPVVAWVNCAPNCAPW

123 plausible swims · 21 meets · 2023-12-02 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.44	BB+0.05s to A	2026-02-15	2026 NCAP Winter Qualifier venue
100 Freestyle	SCY	1:05.51	BB+1.42s to A	2026-01-10	2026 VSTP Polar Plunge
200 Freestyle	SCY	2:22.11	BB+2.12s to A	2026-02-14	2026 NCAP Winter Qualifier venue
500 Freestyle	SCY	6:16.23	BB+1.34s to A	2026-02-13	2026 NCAP Winter Qualifier venue
50 Backstroke	SCY	35.03	BB+1.74s to A	2025-01-01	2025 Phoenix Ice Breaker Invitational
100 Backstroke	SCY	1:16.48	BB+3.49s to A	2026-03-21	2026 MAKO SPRING FLING venue
200 Backstroke	SCY	2:42.44	BB+8.05s to A	2025-11-15	2025 PV November Open - Franconia venue
50 Breaststroke	SCY	39.44	BB+1.75s to A	2026-02-14	2026 NCAP Winter Qualifier venue
100 Breaststroke	SCY	1:25.30	BB+3.11s to A	2026-02-15	2026 NCAP Winter Qualifier venue
200 Breaststroke	SCY	3:01.53	BB+5.04s to A	2026-02-14	2026 NCAP Winter Qualifier venue
50 Butterfly	SCY	33.17	BB+1.48s to A	2025-01-01	2025 Phoenix Ice Breaker Invitational
100 Butterfly	SCY	1:19.14	BB+6.85s to A	2026-03-21	2026 MAKO SPRING FLING venue
100 Individual Medley	SCY	1:16.10	BB+3.01s to A	2025-01-01	2025 Phoenix Ice Breaker Invitational
200 Individual Medley	SCY	2:43.20	BB+5.51s to A	2026-03-22	2026 MAKO SPRING FLING venue
400 Individual Medley	SCY	5:50.00	BB+13.71s to A	2025-01-01	2025 Phoenix Ice Breaker Invitational
50 Freestyle	LCM	34.40	BB+1.01s to A	2026-06-05	HNVR Storm Surge 2026
100 Freestyle	LCM	1:20.21	B+0.62s to BB	2026-06-05	HNVR Storm Surge 2026 venue
200 Freestyle	LCM	3:01.90	B+8.41s to BB	2025-04-25	2025 NAAC Carol Chidester Invite
400 Freestyle	LCM	5:54.67	BB+17.88s to A	2026-06-28	PV LC Open 2 - Fairland site venue
50 Backstroke	LCM	40.74	BB+2.25s to A	2026-06-05	HNVR Storm Surge 2026
100 Backstroke	LCM	1:31.72	BB+6.93s to A	2026-06-05	HNVR Storm Surge 2026 venue
200 Backstroke	LCM	3:32.13	+3.94s to B	2024-06-14	2024 Winchester Long Course Inviational venue
50 Breaststroke	LCM	47.58	B+1.39s to BB	2026-06-28	PV LC Open 2 - Fairland site venue
100 Breaststroke	LCM	1:46.53	B+4.34s to BB	2025-04-26	2025 NAAC Carol Chidester Invite venue
200 Breaststroke	LCM	3:30.88	BB+7.49s to A	2026-06-05	HNVR Storm Surge 2026
50 Butterfly	LCM	43.65	+1.86s to B	2025-04-25	2025 NAAC Carol Chidester Invite
200 Individual Medley	LCM	3:11.96	BB+11.27s to A	2026-06-05	HNVR Storm Surge 2026

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

IMX / IMR

IMX 11-12 · SCY

2876 points (5/5 events)

Event	Time	Points
500 FR SCY	6:16.23	660
100 BK SCY	1:16.48	550
100 BR SCY	1:25.30	588
100 FL SCY	1:19.14	475
200 IM SCY	2:43.20	603

IMR 11-12 · SCY

2960 points (5/5 events)

Event	Time	Points
200 FR SCY	2:22.11	631
50 BK SCY	35.03	572
50 BR SCY	39.44	585
50 FL SCY	33.17	581
100 IM SCY	1:16.10	591

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:22.11

32.54

36.51

37.45

35.61

Front half 69.05s · back half 73.06s

500 Freestyle SCY 6:16.23

32.56

36.46

38.64

39.11

38.42

38.77

38.89

38.05

38.38

36.95

Front half 185.19s · back half 191.04s

100 Backstroke SCY 1:16.48

37.89

38.59

Front half 37.89s · back half 38.59s

200 Backstroke SCY 2:42.44

37.94

42.05

42.50

39.95

Front half 79.99s · back half 82.45s

100 Breaststroke SCY 1:25.30

40.90

44.40

Front half 40.90s · back half 44.40s

200 Breaststroke SCY 3:01.53

41.30

46.20

47.99

46.04

Front half 87.50s · back half 94.03s

100 Butterfly SCY 1:19.14

35.94

43.20

Front half 35.94s · back half 43.20s

200 Individual Medley SCY 2:43.20

36.41

40.75

48.73

37.31

Front half 77.16s · back half 86.04s

100 Freestyle LCM 1:20.21

38.06

42.15

Front half 38.06s · back half 42.15s

400 Freestyle LCM 5:54.67

38.85

44.19

46.74

45.47

47.37

44.71

45.57

41.77

Front half 175.25s · back half 179.42s

100 Backstroke LCM 1:31.72

45.18

46.54

Front half 45.18s · back half 46.54s

100 Breaststroke LCM 1:46.53

51.36

55.17

Front half 51.36s · back half 55.17s

Reaction time

fastest 0.65s average 0.657s slowest 0.67s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.44 9 swims

100 Freestyle SCY 1:05.51 9 swims

200 Freestyle SCY 2:22.11 2 swims

500 Freestyle SCY 6:16.23 4 swims

50 Backstroke SCY 35.03 7 swims

100 Backstroke SCY 1:16.48 4 swims

200 Backstroke SCY 2:42.44 2 swims

50 Breaststroke SCY 39.44 6 swims

100 Breaststroke SCY 1:25.30 13 swims

200 Breaststroke SCY 3:01.53 3 swims

50 Butterfly SCY 33.17 8 swims

100 Butterfly SCY 1:19.14 6 swims

100 Individual Medley SCY 1:16.10 4 swims

200 Individual Medley SCY 2:43.20 7 swims

400 Individual Medley SCY 5:50.00 3 swims

50 Freestyle LCM 34.40 3 swims

100 Freestyle LCM 1:20.21 5 swims

200 Freestyle LCM 3:01.90 3 swims

400 Freestyle LCM 5:54.67 1 swim

50 Backstroke LCM 40.74 5 swims

100 Backstroke LCM 1:31.72 5 swims

200 Backstroke LCM 3:32.13 1 swim

50 Breaststroke LCM 47.58 1 swim

100 Breaststroke LCM 1:46.53 1 swim

200 Breaststroke LCM 3:30.88 3 swims

50 Butterfly LCM 43.65 4 swims

200 Individual Medley LCM 3:11.96 4 swims