swimMeghan Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.73 | BB+0.04s to A·+2.84s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Freestyle | SCY | 59.91 | A+2.32s to AA·+5.82s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Freestyle | SCY | 2:15.46 | BB+5.77s to A·+18.77s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 500 Freestyle | SCY | 6:04.51 | BB+14.62s to A·+54.62s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Backstroke | SCY | 1:14.39 | B+3.90s to BB·+13.60s to Sectionals | 2024-11-10 | 2024 FCST Nov Tri-Meetvenue |
| 200 Backstroke | SCY | 2:44.20 | B+11.11s to BB·+30.91s to Sectionals | 2024-11-09 | 2024 FCST Nov Tri-Meetvenue |
| 50 Breaststroke | SCY | 37.09 | BB+1.20s to A·+3.50s to Sectionals | 2024-09-21 | 2024 FCST Red v Blue Challengevenue |
| 100 Breaststroke | SCY | 1:19.34 | BB+4.35s to A·+8.45s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Breaststroke | SCY | 2:53.60 | BB+12.31s to A·+17.31s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Butterfly | SCY | 1:16.87 | +1.08s to B·+17.78s to Sectionals | 2024-09-22 | 2024 FCST Red v Blue Challengevenue |
| 200 Individual Medley | SCY | 2:37.50 | B+0.61s to BB·+24.91s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 400 Individual Medley | SCY | 5:44.45 | B+7.56s to BB·+65.76s to Sectionals | 2024-11-09 | 2024 FCST Nov Tri-Meetvenue |
| 50 Freestyle | LCM | 31.19 | A+0.90s to AA·+2.80s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Freestyle | LCM | 1:10.65 | BB+2.46s to A·+9.36s to Sectionals | 2024-06-21 | 2024 FCST Summer Splashvenue |
| 200 Freestyle | LCM | 2:40.19 | BB+12.40s to A·+28.10s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 400 Freestyle | LCM | 5:34.26 | BB+23.17s to A·+55.47s to Sectionals | 2024-06-21 | 2024 FCST Summer Splashvenue |
| 100 Backstroke | LCM | 1:28.88 | +0.59s to B·+19.09s to Sectionals | 2024-06-22 | 2024 FCST Summer Splashvenue |
| 200 Backstroke | LCM | 3:14.66 | +4.77s to B·+42.67s to Sectionals | 2024-04-20 | 2024 FCST April LC Invitevenue |
| 100 Breaststroke | LCM | 1:38.74 | B+5.75s to BB·+18.15s to Sectionals | 2024-06-22 | 2024 FCST Summer Splashvenue |
| 200 Breaststroke | LCM | 3:31.85 | B+10.56s to BB·+35.86s to Sectionals | 2024-06-21 | 2024 FCST Summer Splashvenue |
| 100 Butterfly | LCM | 1:17.60 | BB+4.11s to A·+10.21s to Sectionals | 2025-07-25 | 2025 Gulf Long Course Summer Championships |
| 200 Individual Medley | LCM | 3:05.20 | B+4.61s to BB·+33.81s to Sectionals | 2024-04-19 | 2024 FCST April LC Invitevenue |
| 400 Individual Medley | LCM | 6:35.03 | B+10.64s to BB·+75.34s to Sectionals | 2024-06-22 | 2024 FCST Summer Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.92 | flying | 400 Medley Relay (leg 4) | 2024-12-14 | 2024 Gulf Senior Champs (LSST) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2443 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.51 | 561 |
| 200 BK SCY | 2:44.20 | 407 |
| 200 BR SCY | 2:53.60 | 518 |
| 200 IM SCY | 2:37.50 | 495 |
| 400 IM SCY | 5:44.45 | 462 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2404 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.46 | 562 |
| 100 BK SCY | 1:14.39 | 428 |
| 100 BR SCY | 1:19.34 | 537 |
| 100 FL SCY | 1:16.87 | 382 |
| 200 IM SCY | 2:37.50 | 495 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.91
Front half 28.89s · back half 31.02s
200 Freestyle SCY 2:15.46
Front half 66.26s · back half 69.20s
500 Freestyle SCY 6:04.51
Front half 175.63s · back half 188.88s
100 Backstroke SCY 1:14.39
Front half 35.55s · back half 38.84s
200 Backstroke SCY 2:44.20
Front half 79.17s · back half 85.03s
100 Breaststroke SCY 1:19.34
Front half 37.05s · back half 42.29s
200 Breaststroke SCY 2:53.60
Front half 81.74s · back half 91.86s
100 Butterfly SCY 1:16.87
Front half 36.22s · back half 40.65s
200 Individual Medley SCY 2:37.50
Front half 76.44s · back half 81.06s
400 Individual Medley SCY 5:44.45
Front half 169.38s · back half 175.07s
200 Freestyle LCM 2:40.19
Front half 78.24s · back half 81.95s
400 Freestyle LCM 5:34.26
Front half 164.59s · back half 169.67s
200 Backstroke LCM 3:14.66
Front half 93.33s · back half 101.33s
200 Breaststroke LCM 3:31.85
Front half 103.16s · back half 108.69s
200 Individual Medley LCM 3:05.20
Front half 87.68s · back half 97.52s
400 Individual Medley LCM 6:35.03
Front half 193.10s · back half 201.93s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.