John Rack

Mage 11BDSEGST

178 plausible swims · 32 meets · 2011-12-16 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.01	AAAA·+0.72s to Sectionals	2018-02-23	2018 SE Southeastern SC Championships
100 Freestyle	SCY	50.14	AAAA·+1.85s to Sectionals	2018-02-23	2018 SE Southeastern SC Championships
200 Freestyle	SCY	1:56.04	AAAA·+10.25s to Sectionals	2016-11-11	2016 SE GST Thanksgiving Meet
500 Freestyle	SCY	5:21.64	AAAA·+35.55s to Sectionals	2015-01-01	2015 SE GABRIELLE ROSE CLASSIC
1000 Freestyle	SCY	10:33.90	AAAA·+36.71s to Sectionals	2015-02-26	2015 SC Southeastern Championships
1650 Freestyle	SCY	17:34.63	AAAA·+45.94s to Sectionals	2016-02-19	2016 SE Southeastern SC Championships
50 Backstroke	SCY	26.21	AAAA·+0.52s to Sectionals	2017-02-17	2017 SE Southeastern SC Championships
100 Backstroke	SCY	55.87	AAAA·+0.78s to Sectionals	2017-02-17	2017 SE Southeastern SC Championships
200 Backstroke	SCY	2:02.95	AAAA·+0.66s to Sectionals	2026-01-01	2017 SE GABRIELLE ROSE CLASSIC
50 Breaststroke	SCY	46.41	B+3.22s to BB·+16.92s to Sectionals	2011-12-16	2011 SE BXST Winter Invitational
100 Breaststroke	SCY	1:13.78	AAA+0.29s to AAAA·+11.09s to Sectionals	2014-10-18	SE 2014 Tiger Fall Classic
200 Breaststroke	SCY	2:27.69	AAAA·+8.40s to Sectionals	2026-01-01	2017 SE GABRIELLE ROSE CLASSIC
50 Butterfly	SCY	25.44	AAAA·+1.15s to Sectionals	2018-02-23	2018 SE Southeastern SC Championships
100 Butterfly	SCY	56.88	AAAA·+4.19s to Sectionals	2016-11-11	2016 SE GST Thanksgiving Meet
200 Butterfly	SCY	2:17.85	AAAA·+19.36s to Sectionals	2015-02-26	2015 SC Southeastern Championships
100 Individual Medley	SCY	1:21.43	BB+6.14s to A	2011-12-16	2011 SE BXST Winter Invitational
200 Individual Medley	SCY	2:14.40	AAAA·+15.01s to Sectionals	2015-01-01	2015 SE GABRIELLE ROSE CLASSIC
400 Individual Medley	SCY	5:10.64	AAA+9.45s to AAAA·+58.65s to Sectionals	2014-02-22	2014 SE District Championships - WEST
50 Freestyle	LCM	26.22	AAAA·+0.63s to Sectionals	2019-07-18	2019 SE Southeastern LC Championships
100 Freestyle	LCM	56.87	AAAA·+1.58s to Sectionals	2017-08-01	Meet Results for
200 Freestyle	LCM	2:14.23	AAAA·+13.34s to Sectionals	2016-06-03	2016 Dick Fadgen Invitational
400 Freestyle	LCM	5:19.28	AA+3.59s to AAA·+60.19s to Sectionals	2014-05-16	2014 MTS Gil Stovall BBQ Fest Invitatational
800 Freestyle	LCM	9:28.98	AAAA·+33.39s to Sectionals	2015-07-16	2015 SE Long Course Championship
50 Backstroke	LCM	29.69	AAAA·Sectionals ✓+1.80s to Futures	2017-08-01	Meet Results for
100 Backstroke	LCM	1:04.42	AAAA·Sectionals ✓+3.83s to Futures	2017-08-01	Meet Results for
200 Backstroke	LCM	2:20.56	AAAA·Sectionals ✓+8.67s to Futures	2017-08-01	Meet Results for
50 Breaststroke	LCM	35.43	AAAA·+1.24s to Sectionals	2019-07-18	2019 SE Southeastern LC Championships
200 Breaststroke	LCM	3:03.26	AAAA·+22.87s to Sectionals	2016-06-03	2016 Dick Fadgen Invitational
50 Butterfly	LCM	28.30	AAAA·+0.51s to Sectionals	2019-07-18	2019 SE Southeastern LC Championships
100 Butterfly	LCM	1:03.72	AAAA·+3.23s to Sectionals	2017-08-01	Meet Results for
200 Butterfly	LCM	2:31.02	AAAA·+13.63s to Sectionals	2015-07-16	2015 SE Long Course Championship
200 Individual Medley	LCM	2:35.37	AAAA·+17.68s to Sectionals	2017-06-02	2017 Dick Fadgen Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · SCY

4863 points (5/5 events)

Event	Time	Points
500 FR SCY	5:21.64	939
100 BK SCY	55.87	1100
100 BR SCY	1:13.78	775
100 FL SCY	56.88	1100
200 IM SCY	2:14.40	949

IMR 11-12 · LCM

5169 points (5/5 events)

Event	Time	Points
200 FR LCM	2:14.23	1003
50 BK LCM	29.69	1100
50 BR LCM	35.43	1056
50 FL LCM	28.30	1100
200 IM LCM	2:35.37	910

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:56.04 split/total mismatch

26.45

2.61

0.85

0.71

Front half 29.06s · back half 86.98s

1000 Freestyle SCY 10:33.90 split/total mismatch

28.70

30.72

30.98

31.82

32.01

31.85

32.27

31.94

31.98

32.07

32.31

31.99

31.84

32.26

32.19

32.28

32.10

32.06

31.85

30.68

100 Backstroke SCY 55.87

26.85

29.02

Front half 26.85s · back half 29.02s

100 Butterfly SCY 56.88 split/total mismatch

26.52

3.84

Front half 26.52s · back half 30.36s

200 Butterfly SCY 2:17.85 split/total mismatch

30.18

34.44

36.85

36.38

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.01 11 swims

100 Freestyle SCY 50.14 10 swims

200 Freestyle SCY 1:56.04 10 swims

500 Freestyle SCY 5:21.64 4 swims

1000 Freestyle SCY 10:33.90 2 swims

1650 Freestyle SCY 17:34.63 2 swims

50 Backstroke SCY 26.21 5 swims

100 Backstroke SCY 55.87 15 swims

200 Backstroke SCY 2:02.95 10 swims

50 Breaststroke SCY 46.41 2 swims

100 Breaststroke SCY 1:13.78 7 swims

200 Breaststroke SCY 2:27.69 6 swims

50 Butterfly SCY 25.44 4 swims

100 Butterfly SCY 56.88 11 swims

200 Butterfly SCY 2:17.85 4 swims

100 Individual Medley SCY 1:21.43 4 swims

200 Individual Medley SCY 2:14.40 7 swims

400 Individual Medley SCY 5:10.64 1 swim

50 Freestyle LCM 26.22 6 swims

100 Freestyle LCM 56.87 9 swims

200 Freestyle LCM 2:14.23 3 swims

400 Freestyle LCM 5:19.28 2 swims

800 Freestyle LCM 9:28.98 1 swim

50 Backstroke LCM 29.69 6 swims

100 Backstroke LCM 1:04.42 8 swims

200 Backstroke LCM 2:20.56 5 swims

50 Breaststroke LCM 35.43 3 swims

200 Breaststroke LCM 3:03.26 2 swims

50 Butterfly LCM 28.30 5 swims

100 Butterfly LCM 1:03.72 8 swims

200 Butterfly LCM 2:31.02 1 swim

200 Individual Medley LCM 2:35.37 4 swims