swimSophia Duncan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.71 | BB+2.02s to A·+4.82s to Sectionals | 2024-10-30 | 2024 ST AAAA NS Race Night 3venue |
| 100 Freestyle | SCY | 1:05.50 | B+0.41s to BB·+11.41s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 200 Freestyle | SCY | 2:26.52 | B+6.03s to BB·+29.83s to Sectionals | 2024-10-27 | 2024 ST AAAA NS Spooky Splashvenue |
| 500 Freestyle | SCY | 6:27.32 | B+8.33s to BB·+77.43s to Sectionals | 2025-11-22 | 2025 Harvest Hustlevenue |
| 50 Backstroke | SCY | 36.05 | +0.16s to B·+7.46s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 100 Backstroke | SCY | 1:21.55 | +5.66s to B·+20.76s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nightsvenue |
| 200 Backstroke | SCY | 2:57.76 | +12.87s to B·+44.47s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderlandvenue |
| 50 Breaststroke | SCY | 45.79 | +3.90s to B·+12.20s to Sectionals | 2024-11-25 | 2024 ST TXLA 11&Over November Unclassifiedvenue |
| 100 Breaststroke | SCY | 1:33.91 | +6.42s to B·+23.02s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 50 Butterfly | SCY | 34.52 | B+1.73s to BB·+7.13s to Sectionals | 2025-01-11 | 2025 ST AAAA B Champs Southslow pool |
| 100 Butterfly | SCY | 1:15.87 | +0.08s to B·+16.78s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 100 Individual Medley | SCY | 1:21.82 | 2024-10-30 | 2024 ST AAAA NS Race Night 3venue | |
| 200 Individual Medley | SCY | 2:51.54 | +2.65s to B·+38.95s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 50 Freestyle | LCM | 33.28 | BB+1.69s to A·+4.89s to Sectionals | 2026-05-06 | 2026 ST NIST May Race Nightvenue |
| 100 Freestyle | LCM | 1:15.84 | B+2.05s to BB·+14.55s to Sectionals | 2026-05-21 | 2026 ST NIST End of School Sprintsvenue |
| 200 Freestyle | LCM | 2:47.98 | B+7.79s to BB·+35.89s to Sectionals | 2026-04-18 | 2026 ST NIST Spring into Long Coursevenue |
| 400 Freestyle | LCM | 5:47.22 | B+10.23s to BB·+68.43s to Sectionals | 2026-05-06 | 2026 ST NIST May Race Nightvenue |
| 50 Backstroke | LCM | 42.74 | +0.45s to B·+9.85s to Sectionals | 2026-05-21 | 2026 ST NIST End of School Sprintsvenue |
| 100 Backstroke | LCM | 1:34.96 | +6.67s to B·+25.17s to Sectionals | 2025-04-12 | 2025 ST AAAA NS Spring into Long Coursevenue |
| 200 Backstroke | LCM | 3:41.27 | +31.38s to B·+69.28s to Sectionals | 2024-05-18 | 2024 ST AAAA NS Salute to the Troopsvenue |
| 50 Breaststroke | LCM | 57.47 | +10.38s to B·+19.18s to Sectionals | 2024-04-21 | 2024 ST AAAA NS Spring into Long Coursevenue |
| 100 Breaststroke | LCM | 1:54.71 | +14.52s to B·+34.12s to Sectionals | 2024-06-08 | 2024 June Jamboreevenue |
| 50 Butterfly | LCM | 38.96 | B+1.97s to BB·+7.67s to Sectionals | 2026-05-06 | 2026 ST NIST May Race Nightvenue |
| 100 Butterfly | LCM | 1:32.17 | +6.38s to B·+24.78s to Sectionals | 2026-05-21 | 2026 ST NIST End of School Sprintsvenue |
| 200 Individual Medley | LCM | 3:21.46 | +6.97s to B·+50.07s to Sectionals | 2026-07-27 | 2026 ST NIST End of Summer Race Nightvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
1171 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.32 | 468 |
| 200 BK SCY | 2:57.76 | 320 |
| 200 IM SCY | 2:51.54 | 383 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1872 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.52 | 444 |
| 100 BK SCY | 1:21.55 | 325 |
| 100 BR SCY | 1:33.91 | 323 |
| 100 FL SCY | 1:15.87 | 397 |
| 200 IM SCY | 2:51.54 | 383 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.50
Front half 31.03s · back half 34.47s
200 Freestyle SCY 2:26.52
Front half 70.85s · back half 75.67s
500 Freestyle SCY 6:27.32
Front half 198.46s · back half 188.86s
100 Backstroke SCY 1:21.55
Front half 37.60s · back half 43.95s
200 Backstroke SCY 2:57.76
Front half 88.17s · back half 89.59s
100 Breaststroke SCY 1:33.91
Front half 43.54s · back half 50.37s
100 Butterfly SCY 1:15.87
Front half 33.36s · back half 42.51s
100 Individual Medley SCY 1:21.82
Front half 37.24s · back half 44.58s
200 Freestyle LCM 2:47.98
Front half 80.28s · back half 87.70s
400 Freestyle LCM 5:47.22
Front half 173.32s · back half 173.90s
100 Backstroke LCM 1:34.96
Front half 43.94s · back half 51.02s
200 Backstroke LCM 3:41.27
Front half 111.67s · back half 109.60s
100 Breaststroke LCM 1:54.71
Front half 54.27s · back half 60.44s
200 Individual Medley LCM 3:21.46
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.