Grace Dow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.35 | 2025-11-22 | 2025 CANY Cranberry venue | |
| 50 Freestyle | SCY | 45.79 | +19.70s to Sectionals | 2025-11-23 | 2025 CANY Cranberry venue |
| 100 Freestyle | SCY | 1:45.01 | +48.52s to Sectionals | 2025-10-12 | SMSC 47th Fall Invite venue |
| 25 Backstroke | SCY | 26.09 | 2025-11-22 | 2025 CANY Cranberry venue | |
| 50 Backstroke | SCY | 58.27 | +31.98s to Futures | 2025-11-23 | 2025 CANY Cranberry venue |
| 25 Breaststroke | SCY | 30.70 | 2025-10-25 | 2025 Gil Williams Memorial Halloween Meet venue | |
| 25 Butterfly | SCY | 24.08 | 2025-10-25 | 2025 Gil Williams Memorial Halloween Meet venue | |
| 50 Butterfly | SCY | 54.35 | +28.66s to Futures | 2025-10-12 | SMSC 47th Fall Invite venue |
| 100 Individual Medley | SCY | 2:05.11 | 2025-10-26 | 2025 Gil Williams Memorial Halloween Meet venue | |
| 50 Freestyle | LCM | 53.20 | +23.61s to Sectionals | 2026-06-21 | 2026 SLOS Firecracker Invitational venue |
| 100 Freestyle | LCM | 1:58.34 | +53.95s to Sectionals | 2026-06-20 | 2026 SLOS Firecracker Invitational venue |
| 50 Backstroke | LCM | 1:05.03 | +34.14s to Futures | 2026-06-20 | 2026 SLOS Firecracker Invitational venue |
| 50 Breaststroke | LCM | 1:13.95 | +39.16s to Futures | 2026-06-21 | 2026 SLOS Firecracker Invitational venue |
| 50 Butterfly | LCM | 1:05.30 | +35.81s to Futures | 2026-06-20 | 2026 SLOS Firecracker Invitational venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 10 & under · SCY
749 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:45.01 | 203 |
| 50 BK SCY | 58.27 | 174 |
| 50 FL SCY | 54.35 | 190 |
| 100 IM SCY | 2:05.11 | 182 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:45.01
Front half 48.86s · back half 56.15s
100 Freestyle LCM 1:58.34
Front half 55.23s · back half 63.11s
Progression
Faster times are higher. One card per event, all courses & history.