Nina Tsongas

Fage 12CTMENEABFKING

421 plausible swims · 58 meets · 2023-01-20 → 2026-11-08

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 15.46 2025-03-07 2025 NE Cup Championship
50 Freestyle SCY 29.08 A+0.89s to AA·+4.29s to Sectionals 2026-03-14 2026 NE INST NE Cupfast pool
100 Freestyle SCY 1:05.40 BB+1.31s to A·+12.31s to Sectionals 2026-11-08 2026 NE SAC Turkey Splashvenue
200 Freestyle SCY 2:21.78 BB+1.79s to A·+26.79s to Sectionals 2026-03-14 2026 NE INST NE Cupfast pool
500 Freestyle SCY 6:56.14 B+10.05s to BB·+107.35s to Sectionals 2026-11-06 2026 NE SAC Turkey Splashvenue
25 Backstroke SCY 19.47 2025-03-07 2025 NE Cup Championship
50 Backstroke SCY 35.81 BB+2.52s to A·+9.52s to Futures 2026-11-07 2026 NE SAC Turkey Splashvenue
100 Backstroke SCY 1:18.76 BB+5.77s to A·+19.47s to Sectionals 2026-01-18 2026 NE CS Bronze Championshipsvenue
200 Backstroke SCY 2:56.97 B+9.78s to BB·+48.08s to Sectionals 2025-11-23 2025 NE ABF Nov Trials and Final Meetvenue
25 Breaststroke SCY 20.49 2025-03-07 2025 NE Cup Championship
50 Breaststroke SCY 38.90 BB+1.21s to A·+9.11s to Futures 2026-01-18 2026 NE CS Bronze Championshipsvenue
100 Breaststroke SCY 1:28.41 BB+6.22s to A·+20.22s to Sectionals 2026-01-31 2026 NE UVAC Silversvenue
200 Breaststroke SCY 3:10.74 BB+14.25s to A·+41.35s to Sectionals 2026-02-01 2026 NE UVAC Silversvenue
25 Butterfly SCY 21.86 2026-02-19 2026 NE CRA SCY 11-14 Championship
50 Butterfly SCY 35.67 B+1.38s to BB·+9.98s to Futures 2026-10-18 2026 NE CRIM October Team Specialty w/ Distvenue
100 Individual Medley SCY 1:17.73 BB+4.64s to A 2026-03-14 2026 NE INST NE Cupfast pool
200 Individual Medley SCY 2:52.72 B+1.93s to BB·+42.03s to Sectionals 2025-02-15 2025 NE UVAC 10 & Under Champsvenue
50 Freestyle LCM 33.41 BB+0.02s to A·+5.12s to Sectionals 2026-08-02 2026 NE CS New England Summer Championshipvenue
100 Freestyle LCM 1:16.90 BB+3.41s to A·+16.21s to Sectionals 2026-07-31 2026 NE CS New England Summer Championshipvenue
200 Freestyle LCM 2:45.85 BB+5.76s to A·+34.96s to Sectionals 2026-06-28 2026 NE YNS June Prelims Finals Meetvenue
400 Freestyle LCM 5:41.85 BB+5.06s to A·+64.16s to Sectionals 2026-06-26 2026 NE YNS June Prelims Finals Meetvenue
800 Freestyle LCM 12:34.42 BB+49.53s to A·+184.43s to Sectionals 2026-06-11 GRIT Don Lemieux Memorial Classicvenue
50 Backstroke LCM 40.28 BB+1.79s to A·+9.39s to Futures 2026-08-01 2026 NE CS New England Summer Championshipvenue
100 Backstroke LCM 1:34.46 B+1.77s to BB·+26.57s to Sectionals 2026-05-15 WHAT May Trials/Finalsvenue
200 Backstroke LCM 3:20.66 B+7.37s to BB·+54.47s to Sectionals 2026-06-28 2026 NE YNS June Prelims Finals Meetvenue
50 Breaststroke LCM 46.50 B+0.31s to BB·+11.71s to Futures 2025-07-13 2025 NE CS LCM 10 & U Champsvenue
100 Breaststroke LCM 1:42.43 B+0.24s to BB·+24.54s to Sectionals 2025-07-11 2025 NE CS LCM 10 & U Champsvenue
200 Breaststroke LCM 3:43.56 B+3.27s to BB·+54.17s to Sectionals 2026-06-11 GRIT Don Lemieux Memorial Classicvenue
50 Butterfly LCM 41.31 B+2.52s to BB·+11.82s to Futures 2026-06-07 2026 NE SAC America's Cupvenue
100 Butterfly LCM 1:39.42 +1.03s to B·+33.13s to Sectionals 2026-06-11 GRIT Don Lemieux Memorial Classicvenue
200 Individual Medley LCM 3:20.44 B+4.65s to BB·+52.05s to Sectionals 2026-06-27 2026 NE YNS June Prelims Finals Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.31 flat 200 Free Relay 2025-03-08 2025 NE GS NE Cup Championship
50 Freestyle SCY 31.08 flying 200 Free Relay (leg 3) 2025-02-01 2025 NE YNS Silver Championship
50 Breaststroke SCY 39.38 flying 200 Medley Relay (leg 2) 2025-02-15 2025 NE UVAC 10 & Under Champs
100 Freestyle LCM 1:23.54 flying 400 Free Relay (leg 3) 2025-07-13 2025 NE CS LCM 10 & U Champs
100 Breaststroke LCM 1:47.87 flying 400 Medley Relay (leg 2) 2025-07-11 2025 NE CS LCM 10 & U Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2457 points (5/5 events)

EventTime Points
400 FR LCM 5:41.85 640
100 BK LCM 1:34.46 459
100 BR LCM 1:42.43 509
100 FL LCM 1:39.42 360
200 IM LCM 3:20.44 489

IMR 11-12 · SCY

2802 points (5/5 events)

EventTime Points
200 FR SCY 2:21.78 635
50 BK SCY 35.81 536
50 BR SCY 38.90 609
50 FL SCY 35.67 467
100 IM SCY 1:17.73 555

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.40

29.94
35.46

Front half 29.94s · back half 35.46s

200 Freestyle SCY 2:21.78

31.14
74.66
35.98

500 Freestyle SCY 6:56.14

35.91
41.38
42.03
41.75
41.58
45.84
42.13
86.02
39.50

100 Backstroke SCY 1:18.76

38.97
39.79

Front half 38.97s · back half 39.79s

200 Backstroke SCY 2:56.97

43.89
45.03
45.59
42.46

Front half 88.92s · back half 88.05s

100 Breaststroke SCY 1:28.41

41.07
47.34

Front half 41.07s · back half 47.34s

200 Breaststroke SCY 3:10.74

41.01
50.30
50.32
49.11

Front half 91.31s · back half 99.43s

100 Individual Medley SCY 1:17.73

36.28
23.28
18.17

200 Individual Medley SCY 2:52.72

83.80
51.70
37.22

200 Freestyle LCM 2:45.85

37.33
43.14
42.94
42.44

Front half 80.47s · back half 85.38s

400 Freestyle LCM 5:41.85

37.33
42.93
36.98
51.87
43.57
44.48
40.42
44.27

Front half 169.11s · back half 172.74s

800 Freestyle LCM 12:34.42 split/total mismatch

41.32
48.66
48.20
49.30
43.67
53.16
40.86
54.53
43.82
53.17
44.50
51.55
43.74
52.88
38.52
46.54

200 Backstroke LCM 3:20.66

45.32
51.75
52.48
51.11

Front half 97.07s · back half 103.59s

100 Breaststroke LCM 1:42.43

47.43
55.00

Front half 47.43s · back half 55.00s

200 Breaststroke LCM 3:43.56 split/total mismatch

48.94
57.76
59.46
57.40

100 Butterfly LCM 1:39.42 split/total mismatch

45.97
7.48

Front half 45.97s · back half 53.45s

200 Individual Medley LCM 3:20.44

46.00
50.22
61.23
42.99

Front half 96.22s · back half 104.22s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.46 3 swims
50 Freestyle SCY 29.08 39 swims
100 Freestyle SCY 1:05.40 27 swims
200 Freestyle SCY 2:21.78 23 swims
500 Freestyle SCY 6:56.14 10 swims
25 Backstroke SCY 19.47 3 swims
50 Backstroke SCY 35.81 17 swims
100 Backstroke SCY 1:18.76 10 swims
200 Backstroke SCY 2:56.97 1 swim
25 Breaststroke SCY 20.49 2 swims
50 Breaststroke SCY 38.90 37 swims
100 Breaststroke SCY 1:28.41 29 swims
200 Breaststroke SCY 3:10.74 8 swims
25 Butterfly SCY 21.86 1 swim
50 Butterfly SCY 35.67 13 swims
100 Individual Medley SCY 1:17.73 26 swims
200 Individual Medley SCY 2:52.72 12 swims
50 Freestyle LCM 33.41 19 swims
100 Freestyle LCM 1:16.90 20 swims
200 Freestyle LCM 2:45.85 12 swims
400 Freestyle LCM 5:41.85 6 swims
800 Freestyle LCM 12:34.42 1 swim
50 Backstroke LCM 40.28 15 swims
100 Backstroke LCM 1:34.46 16 swims
200 Backstroke LCM 3:20.66 1 swim
50 Breaststroke LCM 46.50 26 swims
100 Breaststroke LCM 1:42.43 16 swims
200 Breaststroke LCM 3:43.56 2 swims
50 Butterfly LCM 41.31 8 swims
100 Butterfly LCM 1:39.42 2 swims
200 Individual Medley LCM 3:20.44 15 swims