Nina Tsongas

Fage 11CTMEMRNEABF

476 plausible swims · 67 meets · 2013-02-28 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.46		2025-01-01	2024 New England Swimming Gold Championships
50 Freestyle	SCY	29.08	AA+0.99s to AAA·+4.29s to Sectionals	2026-03-14	2026 NE INST NE Cup fast pool
100 Freestyle	SCY	1:05.42	A+1.63s to AA·+12.33s to Sectionals	2026-01-01	2026 ne inst cup championship results
200 Freestyle	SCY	2:21.78	A+2.89s to AA·+26.79s to Sectionals	2026-01-01	2026 ne inst cup championship results
500 Freestyle	SCY	6:56.90	BB+27.71s to A·+108.11s to Sectionals	2026-01-01	2026 ne inst abf jan results
25 Backstroke	SCY	19.47		2025-01-01	2024 New England Swimming Gold Championships
50 Backstroke	SCY	36.16	BB+1.37s to A·+9.87s to Futures	2026-01-01	2026 ne inst cup championship results
100 Backstroke	SCY	1:18.76	BB+2.37s to A·+19.47s to Sectionals	2026-01-01	2026 NE Swimming Bronze Championships
200 Backstroke	SCY	2:56.97	B+0.78s to BB·+48.08s to Sectionals	2025-11-21	2025 NE ABF Nov Trials and Final Meet
25 Breaststroke	SCY	20.49		2025-01-01	2024 New England Swimming Gold Championships
50 Breaststroke	SCY	38.90	A+1.51s to AA·+9.11s to Futures	2026-01-01	2026 NE Swimming Bronze Championships
100 Breaststroke	SCY	1:28.41	BB+2.92s to A·+20.22s to Sectionals	2026-01-31	2026 NE UVAC Silvers venue
200 Breaststroke	SCY	3:10.74	BB+6.15s to A·+41.35s to Sectionals	2026-02-01	2026 NE UVAC Silvers venue
25 Butterfly	SCY	21.86		2026-02-19	2026 NE CRA SCY 11-14 Championship
50 Butterfly	SCY	36.57	B+0.48s to BB·+10.88s to Futures	2026-01-01	2026 ne inst cup championship results
100 Individual Medley	SCY	1:17.73	BB+1.74s to A	2026-01-01	2026 ne inst cup championship results
200 Individual Medley	SCY	2:52.72	BB+7.53s to A·+42.03s to Sectionals	2025-02-15	2025 NE UVAC 10 & Under Champs venue
50 Freestyle	LCM	33.77	A+0.38s to AA·+5.48s to Sectionals	2026-06-26	2026 NE YNS June Prelims Finals Meet
100 Freestyle	LCM	1:16.96	BB+0.47s to A·+16.27s to Sectionals	2026-06-11	GRIT Don Lemieux Memorial Classic venue
200 Freestyle	LCM	2:45.85	BB+0.46s to A·+34.96s to Sectionals	2026-06-26	2026 NE YNS June Prelims Finals Meet
400 Freestyle	LCM	5:41.85	A+6.06s to AA·+64.16s to Sectionals	2026-06-26	2026 NE YNS June Prelims Finals Meet
800 Freestyle	LCM	12:34.42	BB+10.13s to A·+184.43s to Sectionals	2026-06-11	GRIT Don Lemieux Memorial Classic venue
50 Backstroke	LCM	41.37	BB+1.28s to A·+10.48s to Futures	2026-06-11	GRIT Don Lemieux Memorial Classic venue
100 Backstroke	LCM	1:34.48	BB+5.29s to A·+26.59s to Sectionals	2025-01-01	2025 ne sac america s cup results
200 Backstroke	LCM	3:20.66	BB+11.67s to A·+54.47s to Sectionals	2026-06-26	2026 NE YNS June Prelims Finals Meet
50 Breaststroke	LCM	46.50	BB+1.61s to A·+11.71s to Futures	2025-01-01	2025 New England 10 & Under LCM Championships venue
100 Breaststroke	LCM	1:42.43	BB+3.64s to A·+24.54s to Sectionals	2025-01-01	2025 New England 10 & Under LCM Championships venue
200 Breaststroke	LCM	3:05.59	AAAA·+16.20s to Sectionals	2026-06-11	GRIT Don Lemieux Memorial Classic venue
50 Butterfly	LCM	41.31	B+0.82s to BB·+11.82s to Futures	2026-01-01	2026 NE SHAWMUT America's Cup
100 Butterfly	LCM	1:11.46	AAAA·+5.17s to Sectionals	2026-06-11	GRIT Don Lemieux Memorial Classic venue
200 Individual Medley	LCM	3:20.44	BB+11.35s to A·+52.05s to Sectionals	2026-06-26	2026 NE YNS June Prelims Finals Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.44	flying	200 Free Relay (leg 4)	2026-02-21	2026 NE CRA SCY 11-14 Championship
100 Freestyle	SCY	1:05.76	flying	400 Free Relay (leg 4)	2026-02-19	2026 NE CRA SCY 11-14 Championship
50 Breaststroke	SCY	39.38	flying	200 Medley Relay (leg 2)	2025-02-15	2025 NE UVAC 10 & Under Champs
100 Breaststroke	SCY	1:30.02	flying	400 Medley Relay (leg 2)	2026-02-20	2026 NE CRA SCY 11-14 Championship
100 Freestyle	LCM	1:25.94	flying	400 Free Relay (leg 2)	2025-07-12	2025 NE CS LCM 10 & U Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3069 points (5/5 events)

Event	Time	Points
400 FR LCM	5:41.85	640
100 BK LCM	1:34.48	459
100 BR LCM	1:42.43	509
100 FL LCM	1:11.46	972
200 IM LCM	3:20.44	489

IMR 11-12 · SCY

2753 points (5/5 events)

Event	Time	Points
200 FR SCY	2:21.78	635
50 BK SCY	36.16	520
50 BR SCY	38.90	609
50 FL SCY	36.57	434
100 IM SCY	1:17.73	555

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.42 split/total mismatch

30.70

4.02

Front half 30.70s · back half 34.72s

200 Freestyle SCY 2:21.78 split/total mismatch

31.14

74.66

35.98

500 Freestyle SCY 6:56.90 split/total mismatch

35.13

83.40

42.81

43.71

41.26

100 Backstroke SCY 1:18.76 split/total mismatch

38.97

0.82

Front half 38.97s · back half 39.79s

200 Backstroke SCY 2:56.97 split/total mismatch

43.89

45.03

45.59

42.46

100 Breaststroke SCY 1:28.41

41.07

47.34

Front half 41.07s · back half 47.34s

200 Breaststroke SCY 3:10.74

41.01

50.30

50.32

49.11

Front half 91.31s · back half 99.43s

100 Individual Medley SCY 1:17.73 split/total mismatch

36.28

23.28

18.17

200 Individual Medley SCY 2:52.72

83.80

51.70

37.22

100 Freestyle LCM 1:16.96 split/total mismatch

35.52

5.92

Front half 35.52s · back half 41.44s

200 Freestyle LCM 2:45.85 split/total mismatch

37.33

43.14

42.94

42.44

400 Freestyle LCM 5:41.85 split/total mismatch

37.33

42.93

36.98

51.87

43.57

44.48

40.42

44.27

36.39

42.29

44.57

45.40

45.47

45.86

44.79

39.88

800 Freestyle LCM 12:34.42 split/total mismatch

33.92

37.63

38.54

38.76

41.32

48.66

48.20

49.30

38.72

38.87

38.92

38.76

43.67

53.16

40.86

54.53

38.56

38.76

38.21

38.80

43.82

53.17

44.50

51.55

38.58

38.79

38.27

34.39

43.74

52.88

38.52

46.54

200 Backstroke LCM 3:20.66 split/total mismatch

45.32

51.75

52.48

51.11

100 Breaststroke LCM 1:42.43 split/total mismatch

47.43

7.57

Front half 47.43s · back half 55.00s

200 Breaststroke LCM 3:05.59 split/total mismatch

50.57

56.75

60.15

57.85

43.37

46.36

48.38

47.48

100 Butterfly LCM 1:11.46 split/total mismatch

43.50

57.95

33.13

38.33

200 Individual Medley LCM 3:20.44 split/total mismatch

46.00

50.22

61.23

42.99

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.46 3 swims

50 Freestyle SCY 29.08 42 swims

100 Freestyle SCY 1:05.42 31 swims

200 Freestyle SCY 2:21.78 31 swims

500 Freestyle SCY 6:56.90 11 swims

25 Backstroke SCY 19.47 3 swims

50 Backstroke SCY 36.16 17 swims

100 Backstroke SCY 1:18.76 12 swims

200 Backstroke SCY 2:56.97 2 swims

25 Breaststroke SCY 20.49 2 swims

50 Breaststroke SCY 38.90 41 swims

100 Breaststroke SCY 1:28.41 36 swims

200 Breaststroke SCY 3:10.74 8 swims

25 Butterfly SCY 21.86 1 swim

50 Butterfly SCY 36.57 13 swims

100 Individual Medley SCY 1:17.73 29 swims

200 Individual Medley SCY 2:52.72 15 swims

50 Freestyle LCM 33.77 21 swims

100 Freestyle LCM 1:16.96 23 swims

200 Freestyle LCM 2:45.85 14 swims

400 Freestyle LCM 5:41.85 5 swims

800 Freestyle LCM 12:34.42 1 swim

50 Backstroke LCM 41.37 18 swims

100 Backstroke LCM 1:34.48 19 swims

200 Backstroke LCM 3:20.66 2 swims

50 Breaststroke LCM 46.50 27 swims

100 Breaststroke LCM 1:42.43 20 swims

200 Breaststroke LCM 3:05.59 1 swim

50 Butterfly LCM 41.31 10 swims

100 Butterfly LCM 1:11.46 2 swims

200 Individual Medley LCM 3:20.44 16 swims