swimThando Mtlaka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.52 | +0.53s to B | 2025-10-11 | 2025 CAT Rock the Block slow pool |
| 100 Freestyle | SCY | 1:14.92 | +5.53s to B | 2025-11-23 | 2025 ECA Southeastern Classic venue |
| 200 Freestyle | SCY | 2:47.46 | +18.07s to B | 2025-10-11 | 2025 CAT Rock the Block slow pool |
| 50 Backstroke | SCY | 41.09 | +5.80s to B | 2025-09-27 | 2025 ECA Splash & Dash Invitational venue |
| 100 Backstroke | SCY | 1:25.56 | +10.57s to B | 2025-10-11 | 2025 CAT Rock the Block slow pool |
| 50 Breaststroke | SCY | 45.17 | +3.88s to B | 2025-09-27 | 2025 ECA Splash & Dash Invitational venue |
| 100 Breaststroke | SCY | 1:34.75 | +8.16s to B | 2025-11-23 | 2025 ECA Southeastern Classic venue |
| 50 Butterfly | SCY | 36.45 | +1.36s to B | 2025-09-27 | 2025 ECA Splash & Dash Invitational venue |
| 100 Butterfly | SCY | 1:27.91 | +13.12s to B | 2025-11-22 | 2025 ECA Southeastern Classic venue |
| 100 Individual Medley | SCY | 1:28.19 | 2025-09-27 | 2025 ECA Splash & Dash Invitational venue | |
| 200 Individual Medley | SCY | 3:12.09 | +24.80s to B | 2025-11-02 | AQUA IMX Challenge venue |
| 50 Freestyle | LCM | 38.27 | +1.88s to B | 2025-05-17 | 2025 ECA Beach Invitational slow pool |
| 200 Freestyle | LCM | 3:23.14 | +33.65s to B | 2025-05-17 | 2025 ECA Beach Invitational slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
272 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:12.09 | 272 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1420 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:47.46 | 297 |
| 100 BK SCY | 1:25.56 | 281 |
| 100 BR SCY | 1:34.75 | 315 |
| 100 FL SCY | 1:27.91 | 255 |
| 200 IM SCY | 3:12.09 | 272 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.92
Front half 34.28s · back half 40.64s
200 Freestyle SCY 2:47.46
Front half 77.05s · back half 90.41s
100 Breaststroke SCY 1:34.75
Front half 45.50s · back half 49.25s
100 Butterfly SCY 1:27.91
Front half 40.30s · back half 47.61s
100 Individual Medley SCY 1:28.19
Front half 39.29s · back half 48.90s
200 Individual Medley SCY 3:12.09
Front half 87.63s · back half 104.46s
200 Freestyle LCM 3:23.14
Front half 96.17s · back half 106.97s
Progression
Faster times are higher. One card per event, all courses & history.