swimstats

Alexandra Cowley

Fage 11FGFLGRSCMACMRAYS

175 plausible swims · 35 meets · 2024-02-03 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.65 BB+0.16s to A·+5.76s to Sectionals 2026-03-06 2026 FG Age Group SCY Championshipsfast pool
100 Freestyle SCY 1:08.22 BB+1.63s to A·+14.13s to Sectionals 2026-03-27 2026 Sunshine State Showcasevenue
200 Freestyle SCY 2:31.00 BB+6.01s to A·+34.31s to Sectionals 2026-03-07 2026 FG Age Group SCY Championshipsfast pool
50 Backstroke SCY 37.17 BB+2.38s to A·+8.58s to Sectionals 2026-03-27 2026 Sunshine State Showcasevenue
100 Backstroke SCY 1:24.35 B+0.76s to BB·+23.56s to Sectionals 2026-01-25 SPEEDO CUP CLOSED INVITE - copiedvenue
25 Breaststroke SCY 24.26 2024-02-03 NMST February Invite 2024venue
50 Breaststroke SCY 38.14 A+0.75s to AA·+4.55s to Sectionals 2026-03-08 2026 FG Age Group SCY Championshipsfast pool
100 Breaststroke SCY 1:21.15 AA+3.06s to AAA·+10.26s to Sectionals 2026-03-06 2026 FG Age Group SCY Championshipsfast pool
200 Breaststroke SCY 3:02.26 A+5.37s to AA·+25.97s to Sectionals 2025-11-22 2025 Gulliver Gobble-Gobble Nov Last Chancevenue
25 Butterfly SCY 24.20 2024-02-03 NMST February Invite 2024venue
50 Butterfly SCY 38.49 B+2.40s to BB·+11.10s to Sectionals 2026-01-24 SPEEDO CUP CLOSED INVITE - copiedvenue
100 Individual Medley SCY 1:15.13 A+2.34s to AA 2026-03-28 2026 Sunshine State Showcasevenue
200 Individual Medley SCY 2:43.59 A+5.20s to AA·+31.00s to Sectionals 2026-03-08 2026 FG Age Group SCY Championshipsfast pool
50 Freestyle LCM 34.32 A+0.93s to AA·+5.93s to Sectionals 2026-07-11 2026 FG LCM BB Champs Southfast pool
100 Freestyle LCM 1:19.59 BB+3.10s to A·+18.30s to Sectionals 2026-05-16 2026 Gulliver LCM Summer Classicvenue
200 Freestyle LCM 2:44.42 A+5.93s to AA·+32.33s to Sectionals 2026-06-18 Swim Fort Lauderdale Speedo Summer Classic 26venue
50 Backstroke LCM 49.21 +2.42s to B·+16.32s to Sectionals 2025-07-13 2025 FG LCM BB Championships SOUTHvenue
100 Backstroke LCM 1:32.94 BB+3.75s to A·+23.15s to Sectionals 2026-06-19 Swim Fort Lauderdale Speedo Summer Classic 26venue
50 Breaststroke LCM 42.08 AA+0.99s to AAA·+3.79s to Sectionals 2026-06-20 Swim Fort Lauderdale Speedo Summer Classic 26venue
100 Breaststroke LCM 1:31.44 AA+1.25s to AAA·+10.85s to Sectionals 2026-06-18 Swim Fort Lauderdale Speedo Summer Classic 26venue
200 Breaststroke LCM 3:20.07 AA+4.98s to AAA·+24.08s to Sectionals 2026-04-25 2026 Azura Spring Open LCM Invitvenue
50 Butterfly LCM 51.48 +7.89s to B·+20.19s to Sectionals 2025-04-26 Jon Olsen Gold Medal Invitational 2025venue
100 Butterfly LCM 1:50.75 +7.36s to B·+43.36s to Sectionals 2025-05-10 Gulliver Summer Classic 2025venue
200 Individual Medley LCM 3:01.98 A+0.79s to AA·+30.59s to Sectionals 2026-07-19 2026 FGC Summer LC Age Group Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.89 flying 200 Free Relay (leg 4) 2026-03-07 2026 FG Age Group SCY Championships
100 Freestyle SCY 1:06.96 flying 400 Free Relay (leg 4) 2025-12-14 35th Annual Winter Championships
50 Backstroke SCY 37.77 flat 200 Medley Relay 2026-03-06 2026 FG Age Group SCY Championships
50 Breaststroke SCY 36.98 flying 200 Medley Relay (leg 2) 2026-03-27 2026 Sunshine State Showcase
50 Freestyle LCM 36.02 flying 200 Medley Relay (leg 4) 2025-07-19 2025 Summer FGC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2112 points (4/5 events — incomplete)

EventTime Points
100 BK LCM 1:32.94 482
100 BR LCM 1:31.44 715
100 FL LCM 1:50.75 261
200 IM LCM 3:01.98 654
400 FR LCM— 0

IMR 11-12 · SCY

2637 points (5/5 events)

EventTime Points
200 FR SCY 2:31.00 525
50 BK SCY 37.17 479
50 BR SCY 38.14 647
50 FL SCY 38.49 372
100 IM SCY 1:15.13 614

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.22

33.48
34.74

Front half 33.48s · back half 34.74s

200 Freestyle SCY 2:31.00

34.38
39.32
39.35
37.95

Front half 73.70s · back half 77.30s

100 Backstroke SCY 1:24.35

40.25
44.10

Front half 40.25s · back half 44.10s

100 Breaststroke SCY 1:21.15

38.54
42.61

Front half 38.54s · back half 42.61s

200 Breaststroke SCY 3:02.26

41.75
47.02
48.49
45.00

Front half 88.77s · back half 93.49s

100 Individual Medley SCY 1:15.13

36.82
38.31

Front half 36.82s · back half 38.31s

200 Individual Medley SCY 2:43.59

37.36
42.62
45.24
38.37

Front half 79.98s · back half 83.61s

100 Freestyle LCM 1:19.59

37.40
42.19

Front half 37.40s · back half 42.19s

200 Freestyle LCM 2:44.42

78.59
85.83

Front half 78.59s · back half 85.83s

100 Breaststroke LCM 1:31.44

42.69
48.75

Front half 42.69s · back half 48.75s

200 Breaststroke LCM 3:20.07

97.64
102.43

Front half 97.64s · back half 102.43s

100 Butterfly LCM 1:50.75

48.82
61.93

Front half 48.82s · back half 61.93s

200 Individual Medley LCM 3:01.98

41.42
48.38
50.93
41.25

Front half 89.80s · back half 92.18s

Reaction time

fastest 0.65s average 0.650s slowest 0.65s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.65 14 swims
100 Freestyle SCY 1:08.22 12 swims
200 Freestyle SCY 2:31.00 5 swims
50 Backstroke SCY 37.17 6 swims
100 Backstroke SCY 1:24.35 1 swim
25 Breaststroke SCY 24.26 1 swim
50 Breaststroke SCY 38.14 18 swims
100 Breaststroke SCY 1:21.15 18 swims
200 Breaststroke SCY 3:02.26 1 swim
25 Butterfly SCY 24.20 1 swim
50 Butterfly SCY 38.49 7 swims
100 Individual Medley SCY 1:15.13 15 swims
200 Individual Medley SCY 2:43.59 3 swims
50 Freestyle LCM 34.32 13 swims
100 Freestyle LCM 1:19.59 10 swims
200 Freestyle LCM 2:44.42 8 swims
50 Backstroke LCM 49.21 2 swims
100 Backstroke LCM 1:32.94 3 swims
50 Breaststroke LCM 42.08 11 swims
100 Breaststroke LCM 1:31.44 13 swims
200 Breaststroke LCM 3:20.07 2 swims
50 Butterfly LCM 51.48 2 swims
100 Butterfly LCM 1:50.75 2 swims
200 Individual Medley LCM 3:01.98 5 swims