Alexandra Cowley

Fage 11FGFLGRSCMACMRAYS

199 plausible swims · 38 meets · 2024-02-03 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.65	BB+0.16s to A	2026-03-06	2026 FG Age Group SCY Championships fast pool
100 Freestyle	SCY	1:08.22	BB+1.63s to A	2026-03-27	2026 Sunshine State Showcase venue
200 Freestyle	SCY	2:31.00	BB+6.01s to A	2026-03-07	2026 FG Age Group SCY Championships fast pool
50 Backstroke	SCY	37.17	BB+2.38s to A	2026-03-27	2026 Sunshine State Showcase venue
100 Backstroke	SCY	1:24.35	B+0.76s to BB	2026-01-25	SPEEDO CUP CLOSED INVITE - copied venue
25 Breaststroke	SCY	24.26		2024-02-03	NMST February Invite 2024 venue
50 Breaststroke	SCY	38.14	A+0.75s to AA	2026-03-08	2026 FG Age Group SCY Championships fast pool
100 Breaststroke	SCY	1:21.15	AA+3.06s to AAA	2026-03-06	2026 FG Age Group SCY Championships fast pool
200 Breaststroke	SCY	3:02.26	A+5.37s to AA	2025-11-22	2025 Gulliver Gobble-Gobble Nov Last Chance venue
25 Butterfly	SCY	24.20		2024-02-03	NMST February Invite 2024 venue
50 Butterfly	SCY	38.49	B+2.40s to BB	2026-01-24	SPEEDO CUP CLOSED INVITE - copied venue
100 Individual Medley	SCY	1:15.13	A+2.34s to AA	2026-03-28	2026 Sunshine State Showcase venue
200 Individual Medley	SCY	2:43.59	A+5.20s to AA	2026-03-08	2026 FG Age Group SCY Championships fast pool
50 Freestyle	LCM	34.74	A+1.35s to AA	2026-05-16	2026 Gulliver LCM Summer Classic fast pool
100 Freestyle	LCM	1:19.59	BB+3.10s to A	2026-05-16	2026 Gulliver LCM Summer Classic fast pool
200 Freestyle	LCM	2:44.42	A+5.93s to AA	2026-06-18	Swim Fort Lauderdale Speedo Summer Classic 26 venue
50 Backstroke	LCM	49.21	+2.42s to B	2025-07-13	2025 FG LCM BB Championships SOUTH venue
100 Backstroke	LCM	1:32.94	BB+3.75s to A	2026-06-19	Swim Fort Lauderdale Speedo Summer Classic 26 venue
50 Breaststroke	LCM	42.08	AA+0.99s to AAA	2026-06-20	Swim Fort Lauderdale Speedo Summer Classic 26 venue
100 Breaststroke	LCM	1:31.44	AA+1.25s to AAA	2026-06-18	Swim Fort Lauderdale Speedo Summer Classic 26 venue
200 Breaststroke	LCM	3:20.07	AA+4.98s to AAA	2026-04-25	2026 Azura Spring Open LCM Invit venue
50 Butterfly	LCM	51.48	+7.89s to B	2025-04-25	Jon Olsen Gold Medal Invitational 2025
100 Butterfly	LCM	1:50.75	+7.36s to B	2025-05-10	Gulliver Summer Classic 2025 venue
200 Individual Medley	LCM	3:07.72	A+6.53s to AA	2026-06-19	Swim Fort Lauderdale Speedo Summer Classic 26 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.89	flying	200 Free Relay (leg 4)	2026-03-07	2026 FG Age Group SCY Championships
50 Backstroke	SCY	37.77	flat	200 Medley Relay	2026-03-06	2026 FG Age Group SCY Championships
50 Breaststroke	SCY	40.67	flying	200 Medley Relay (leg 2)	2025-03-08	2025 FG Age Group SCY Championships
50 Freestyle	LCM	36.02	flying	200 Medley Relay (leg 4)	2025-07-19	2025 Summer FGC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2054 points (4/5 events — incomplete)

Event	Time	Points
100 BK LCM	1:32.94	482
100 BR LCM	1:31.44	715
100 FL LCM	1:50.75	261
200 IM LCM	3:07.72	596
400 FR LCM	—	0

IMR 11-12 · SCY

2637 points (5/5 events)

Event	Time	Points
200 FR SCY	2:31.00	525
50 BK SCY	37.17	479
50 BR SCY	38.14	647
50 FL SCY	38.49	372
100 IM SCY	1:15.13	614

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.22

33.48

34.74

Front half 33.48s · back half 34.74s

200 Freestyle SCY 2:31.00

34.38

39.32

39.35

37.95

Front half 73.70s · back half 77.30s

100 Backstroke SCY 1:24.35

40.25

44.10

Front half 40.25s · back half 44.10s

100 Breaststroke SCY 1:21.15

38.54

42.61

Front half 38.54s · back half 42.61s

200 Breaststroke SCY 3:02.26

41.75

47.02

48.49

45.00

Front half 88.77s · back half 93.49s

100 Individual Medley SCY 1:15.13

36.82

38.31

Front half 36.82s · back half 38.31s

200 Individual Medley SCY 2:43.59

37.36

42.62

45.24

38.37

Front half 79.98s · back half 83.61s

100 Freestyle LCM 1:19.59

37.40

42.19

Front half 37.40s · back half 42.19s

200 Freestyle LCM 2:44.42

78.59

85.83

Front half 78.59s · back half 85.83s

100 Breaststroke LCM 1:31.44

42.69

48.75

Front half 42.69s · back half 48.75s

200 Breaststroke LCM 3:20.07

97.64

102.43

Front half 97.64s · back half 102.43s

100 Butterfly LCM 1:50.75

48.82

61.93

Front half 48.82s · back half 61.93s

200 Individual Medley LCM 3:07.72

92.23

95.49

Front half 92.23s · back half 95.49s

Reaction time

fastest 0.65s average 0.650s slowest 0.65s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.65 14 swims

100 Freestyle SCY 1:08.22 14 swims

200 Freestyle SCY 2:31.00 4 swims

50 Backstroke SCY 37.17 7 swims

100 Backstroke SCY 1:24.35 2 swims

25 Breaststroke SCY 24.26 1 swim

50 Breaststroke SCY 38.14 15 swims

100 Breaststroke SCY 1:21.15 18 swims

200 Breaststroke SCY 3:02.26 1 swim

25 Butterfly SCY 24.20 1 swim

50 Butterfly SCY 38.49 8 swims

100 Individual Medley SCY 1:15.13 16 swims

200 Individual Medley SCY 2:43.59 4 swims

50 Freestyle LCM 34.74 16 swims

100 Freestyle LCM 1:19.59 13 swims

200 Freestyle LCM 2:44.42 10 swims

50 Backstroke LCM 49.21 3 swims

100 Backstroke LCM 1:32.94 5 swims

50 Breaststroke LCM 42.08 15 swims

100 Breaststroke LCM 1:31.44 17 swims

200 Breaststroke LCM 3:20.07 3 swims

50 Butterfly LCM 51.48 4 swims

100 Butterfly LCM 1:50.75 3 swims

200 Individual Medley LCM 3:07.72 5 swims