Sabine Ristad

Fage 18EZNEEEXXCEL

18 plausible swims · 4 meets · 2024-03-22 → 2025-03-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.35	AA+0.56s to AAA	2025-03-29	2025 EZ North Speedo Short Course Sectionals venue
100 Freestyle	SCY	54.93	AA+1.14s to AAA	2025-03-30	2025 EZ North Speedo Short Course Sectionals venue
200 Freestyle	SCY	1:59.03	AA+2.24s to AAA	2024-03-22	2024 EZ North Region Speedo Sectional Champs venue
100 Backstroke	SCY	1:00.47	AA+1.98s to AAA	2025-03-29	2025 EZ North Speedo Short Course Sectionals venue
100 Butterfly	SCY	1:00.03	AA+2.04s to AAA	2025-03-28	2025 EZ North Speedo Short Course Sectionals venue
50 Freestyle	LCM	29.32	AA+0.93s to AAA	2024-08-04	2024 LC Senior Zone Championship venue
400 Freestyle	LCM	4:47.39	AA+6.80s to AAA	2024-08-03	2024 LC Senior Zone Championship venue
100 Backstroke	LCM	1:12.11	A+1.02s to AA	2024-08-03	2024 LC Senior Zone Championship venue
200 Backstroke	LCM	2:33.09	AA+5.30s to AAA	2024-08-04	2024 LC Senior Zone Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.60	flat	200 Free Relay	2024-03-24	2024 EZ North Region Speedo Sectional Champs
50 Freestyle	SCY	24.67	flying	200 Free Relay (leg 3)	2025-03-30	2025 EZ North Speedo Short Course Sectionals
100 Freestyle	SCY	55.64	flat	400 Free Relay	2024-03-23	2024 EZ North Region Speedo Sectional Champs
50 Backstroke	SCY	28.59	flat	200 Medley Relay	2024-03-23	2024 EZ North Region Speedo Sectional Champs
100 Backstroke	SCY	1:00.44	flat	400 Medley Relay	2024-03-24	2024 EZ North Region Speedo Sectional Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

1537 points (2/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:47.39	784
200 BK LCM	2:33.09	753
200 BR LCM	—	0
200 FL LCM	—	0
200 IM LCM	—	0
400 IM LCM	—	0

IMR 17-18 · SCY

2326 points (3/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:59.03	797
100 BK SCY	1:00.47	752
100 FL SCY	1:00.03	777
100 BR SCY	—	0
200 IM SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.93

26.60

28.33

Front half 26.60s · back half 28.33s

200 Freestyle SCY 1:59.03

28.34

30.37

30.38

29.94

Front half 58.71s · back half 60.32s

100 Backstroke SCY 1:00.47

29.42

31.05

Front half 29.42s · back half 31.05s

100 Butterfly SCY 1:00.03

27.86

32.17

Front half 27.86s · back half 32.17s

400 Freestyle LCM 4:47.39

32.06

36.15

35.97

37.22

36.10

37.41

36.17

36.31

Front half 141.40s · back half 145.99s

100 Backstroke LCM 1:12.11

34.34

37.77

Front half 34.34s · back half 37.77s

200 Backstroke LCM 2:33.09

35.48

38.90

39.93

38.78

Front half 74.38s · back half 78.71s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.35 3 swims

100 Freestyle SCY 54.93 1 swim

200 Freestyle SCY 1:59.03 2 swims

100 Backstroke SCY 1:00.47 3 swims

100 Butterfly SCY 1:00.03 3 swims

50 Freestyle LCM 29.32 1 swim

400 Freestyle LCM 4:47.39 2 swims

100 Backstroke LCM 1:12.11 1 swim

200 Backstroke LCM 2:33.09 2 swims