swimJosie Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.06 | BB+2.07s to A·+4.47s to Sectionals | 2026-01-01 | ralph crocker results |
| 100 Freestyle | SCY | 1:03.26 | BB+2.37s to A·+7.77s to Sectionals | 2026-01-01 | ralph crocker results |
| 50 Backstroke | SCY | 36.52 | B+2.53s to BB·+7.13s to Sectionals | 2026-01-01 | ralph crocker results |
| 50 Breaststroke | SCY | 39.73 | B+0.64s to BB·+5.24s to Sectionals | 2026-01-01 | ralph crocker results |
| 100 Breaststroke | SCY | 1:21.70 | BB+5.61s to A·+9.01s to Sectionals | 2026-01-01 | ralph crocker results |
| 200 Breaststroke | SCY | 2:53.44 | BB+9.65s to A·+13.25s to Sectionals | 2026-01-01 | ralph crocker results |
| 50 Butterfly | SCY | 37.92 | +1.93s to B·+9.83s to Sectionals | 2026-01-01 | rcc results |
| 50 Freestyle | LCM | 33.01 | BB+1.02s to A·+3.92s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 2:19.91 | +58.72s to B·+77.02s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:28.58 | B+4.99s to BB·+17.09s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 50 Breaststroke | LCM | 44.31 | BB+3.22s to A·+5.02s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 1:33.49 | BB+5.70s to A·+10.80s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 200 Breaststroke | LCM | 3:15.15 | BB+5.86s to A·+14.76s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
607 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:15.15 | 607 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
992 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:28.58 | 438 |
| 100 BR LCM | 1:33.49 | 554 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.26
Front half 30.35s · back half 32.91s
100 Breaststroke SCY 1:21.70
Front half 38.59s · back half 43.11s
200 Breaststroke SCY 2:53.44
Front half 84.20s · back half 89.24s
100 Freestyle LCM 2:19.91
100 Backstroke LCM 1:28.58
Front half 42.78s · back half 45.80s
100 Breaststroke LCM 1:33.49
Front half 43.71s · back half 49.78s
200 Breaststroke LCM 3:15.15
Front half 92.81s · back half 102.34s
Progression
Faster times are higher. One card per event, all courses & history.