swimstats

Lauren Golden

Fage 17ADEZLEMRMTNIBAAC

545 plausible swims · 87 meets · 2018-01-01 → 2026-03-29

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.08 AAA+0.29s to AAAA·Sectionals ✓+0.19s to Futures 2025-03-29 2025 EZ North Speedo Short Course Sectionals venue
100 Freestyle SCY 52.81 AAA+1.12s to AAAA·Sectionals ✓+0.92s to Futures 2026-02-13 2026 Region 1 Short Course Invitational
200 Freestyle SCY 1:56.34 AAA+4.65s to AAAA·+1.35s to Sectionals 2025-02-14 2025 Region 1 Short Course Invitational
500 Freestyle SCY 5:31.95 A+1.96s to AA·+23.16s to Sectionals 2021-04-27 2021 NI Spring Invitation 13O - BAAC
1000 Freestyle SCY 11:35.22 A+12.63s to AA·+56.23s to Sectionals 2021-03-05 2021 NI BAAC Intrasquad Chance Meet
50 Backstroke SCY 28.92 A+0.03s to AA·+2.63s to Futures 2021-04-22 2021 NI Spring Invitation 11-12 - BAAC
100 Backstroke SCY 59.03 AA+0.54s to AAA·Sectionals ✓+1.94s to Futures 2025-02-14 2025 Region 1 Short Course Invitational
200 Backstroke SCY 2:12.74 AA+5.75s to AAA·+3.85s to Sectionals 2021-11-21 The 2021 Mark J. Braun Fall Classic venue
50 Breaststroke SCY 35.11 A+1.42s to AA·+5.32s to Futures 2021-03-19 2021 NI STAR Swimming Shamrock Invitational
100 Breaststroke SCY 1:08.17 AA+0.88s to AAA·Sectionals ✓+2.68s to Futures 2025-02-14 2025 Region 1 Short Course Invitational
200 Breaststroke SCY 2:40.56 BB+0.47s to A·+11.17s to Sectionals 2021-01-23 2021 NI BAAC January 23rd, 2021
50 Butterfly SCY 29.14 A+0.55s to AA·+3.45s to Futures 2020-12-22 2020 NI BAAC Invite 3
100 Butterfly SCY 57.60 AAA+2.01s to AAAA·Sectionals ✓+1.01s to Futures 2025-03-28 2025 EZ North Speedo Short Course Sectionals venue
200 Butterfly SCY 2:38.42 B+5.13s to BB·+26.33s to Sectionals 2020-12-19 2020 NI BAAC Invite 12/18 & 19 venue
100 Individual Medley SCY 1:03.73 2021-04-27 2021 NI Spring Invitation 13O - BAAC
200 Individual Medley SCY 2:12.56 AA+1.97s to AAA·+1.87s to Sectionals 2025-02-14 2025 Region 1 Short Course Invitational
400 Individual Medley SCY 4:54.71 A+3.82s to AA·+16.32s to Sectionals 2021-11-19 The 2021 Mark J. Braun Fall Classic venue
50 Freestyle LCM 27.46 AAA+0.37s to AAAA·Sectionals ✓+0.07s to Futures 2026-03-28 2026 Speedo Sectional Championship venue
100 Freestyle LCM 1:00.42 AAA+1.73s to AAAA·Sectionals ✓+1.13s to Futures 2026-03-29 2026 Speedo Sectional Championship venue
200 Freestyle LCM 2:15.12 AA+2.03s to AAA·+4.23s to Sectionals 2023-06-24 Holtrey Summer Classic venue
400 Freestyle LCM 4:50.92 AA+9.83s to AAA·+13.23s to Sectionals 2021-06-18 Holtrey Summer Classic
800 Freestyle LCM 10:23.03 A+14.04s to AA·+53.04s to Sectionals 2021-07-09 2021 NI BAAC Summer LC Classic
1500 Freestyle LCM 19:32.92 A+11.53s to AA·+76.13s to Sectionals 2021-06-18 Holtrey Summer Classic
50 Backstroke LCM 30.42 AAAA·Futures ✓+0.73s to Nationals 2026-03-27 2026 Speedo Sectional Championship venue
100 Backstroke LCM 1:05.67 AAA+0.38s to AAAA·Futures ✓+1.38s to US Open 2026-03-28 2026 Speedo Sectional Championship venue
200 Backstroke LCM 2:37.12 A+2.13s to AA·+10.93s to Sectionals 2021-06-19 Holtrey Summer Classic venue
50 Breaststroke LCM 47.37 +1.08s to B·+12.58s to Futures 2019-06-14 2019 Holtrey Summer Classic venue
100 Breaststroke LCM 1:24.22 BB+0.03s to A·+6.33s to Sectionals 2023-06-25 Holtrey Summer Classic venue
200 Breaststroke LCM 3:11.32 BB+8.73s to A·+21.93s to Sectionals 2021-06-18 Holtrey Summer Classic venue
50 Butterfly LCM 28.80 AAAA·Futures ✓+0.41s to US Open 2026-03-29 2026 Speedo Sectional Championship venue
100 Butterfly LCM 1:07.72 AA+1.43s to AAA·+1.43s to Sectionals 2026-03-27 2026 Speedo Sectional Championship venue
200 Butterfly LCM 2:55.88 B+2.69s to BB·+26.79s to Sectionals 2021-07-09 2021 NI BAAC Summer LC Classic venue
200 Individual Medley LCM 2:35.47 AA+5.58s to AAA·+7.08s to Sectionals 2023-06-23 Holtrey Summer Classic venue
400 Individual Medley LCM 5:45.81 A+13.22s to AA·+25.32s to Sectionals 2021-07-09 2021 NI BAAC Summer LC Classic

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.60 flat 200 Free Relay 2025-03-30 2025 EZ North Speedo Short Course Sectionals
100 Freestyle SCY 51.85 flying 400 Medley Relay (leg 4) 2025-02-17 2025 Region 1 Short Course Invitational
100 Freestyle SCY 51.85 flying 400 Free Relay (leg 2) 2025-02-15 2025 Region 1 Short Course Invitational
50 Backstroke SCY 31.42 flat 200 Medley Relay 2020-03-08 2020 NI 12 & Under Championships (Golds)
100 Backstroke SCY 1:01.78 flat 400 Medley Relay 2022-11-20 The 2022 Mark J. Braun Fall Classic
50 Breaststroke SCY 36.55 flying 200 Medley Relay (leg 2) 2020-01-24 2020 NI STAR Winter Challenge
50 Butterfly SCY 30.77 flying 200 Medley Relay (leg 3) 2020-01-04 2020 NI VICT NEW YEAR'S INVITE
50 Freestyle LCM 27.39 flying 200 Free Relay (leg 4) 2019-06-01 2019 NI STAR LC Kick Off Meet
100 Freestyle LCM 1:02.71 flat 400 Free Relay 2023-06-24 Holtrey Summer Classic
100 Freestyle LCM 21.99 flying 400 Free Relay (leg 3) 2019-07-21 2019 NI Niagara LSC LC Championships
100 Freestyle LCM 1:04.40 flying 400 Medley Relay (leg 4) 2024-06-14 Holtrey Summer Classic
200 Freestyle LCM 2:12.95 flying 800 Free Relay (leg 2) 2023-06-22 Holtrey Summer Classic
50 Backstroke LCM 38.12 flat 200 Medley Relay 2019-06-15 2019 Holtrey Summer Classic
100 Backstroke LCM 1:14.22 flat 400 Medley Relay 2022-06-17 Holtrey Summer Classic
100 Breaststroke LCM 1:25.87 flying 400 Medley Relay (leg 2) 2024-08-04 2024 LC Senior Zone Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4041 points (6/6 events)

EventTime Points
500 FR SCY 5:31.95 719
200 BK SCY 2:12.74 722
200 BR SCY 2:40.56 641
200 FL SCY 2:38.42 457
200 IM SCY 2:12.56 792
400 IM SCY 4:54.71 710

IMR 17-18 · SCY

4144 points (5/5 events)

EventTime Points
200 FR SCY 1:56.34 854
100 BK SCY 59.03 808
100 BR SCY 1:08.17 811
100 FL SCY 57.60 879
200 IM SCY 2:12.56 792

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:31.95 split/total mismatch

27.80
31.92
33.41
33.34
33.41
34.04
34.69
35.03
34.45
33.86

1000 Freestyle SCY 11:35.22 split/total mismatch

28.95
32.52
33.51
33.91
33.92
34.41
34.44
34.30
34.41
35.14
34.76
34.90
35.39
35.48
34.98
35.29
35.44
34.49
32.94
46.04

200 Backstroke SCY 2:12.74

30.73
33.96
34.16
33.89

Front half 64.69s · back half 68.05s

200 Breaststroke SCY 2:40.56 split/total mismatch

35.70
41.00
42.07
41.79

100 Butterfly SCY 57.60

26.56
31.04

Front half 26.56s · back half 31.04s

200 Butterfly SCY 2:38.42

31.96
38.48
43.60
44.38

Front half 70.44s · back half 87.98s

100 Individual Medley SCY 1:03.73 split/total mismatch

28.57
6.59

Front half 28.57s · back half 35.16s

400 Individual Medley SCY 4:54.71

29.17
34.81
35.51
35.77
44.90
45.85
34.88
33.82

Front half 135.26s · back half 159.45s

100 Freestyle LCM 1:00.42

29.63
30.79

Front half 29.63s · back half 30.79s

200 Freestyle LCM 2:15.12

31.36
34.16
35.13
34.47

Front half 65.52s · back half 69.60s

800 Freestyle LCM 10:23.03 split/total mismatch

32.70
36.59
38.45
38.19
38.37
38.96
39.60
39.61
40.50
40.36
40.69
40.83
40.90
40.36
39.52
37.40

100 Backstroke LCM 1:05.67

32.07
33.60

Front half 32.07s · back half 33.60s

200 Backstroke LCM 2:37.12

36.61
39.90
41.25
39.36

Front half 76.51s · back half 80.61s

100 Breaststroke LCM 1:24.22

39.12
45.10

Front half 39.12s · back half 45.10s

200 Breaststroke LCM 3:11.32

42.85
48.63
50.59
49.25

Front half 91.48s · back half 99.84s

100 Butterfly LCM 1:07.72

31.76
35.96

Front half 31.76s · back half 35.96s

200 Butterfly LCM 2:55.88

35.01
43.38
47.34
50.15

Front half 78.39s · back half 97.49s

200 Individual Medley LCM 2:35.47

31.76
40.91
47.65
35.15

Front half 72.67s · back half 82.80s

400 Individual Medley LCM 5:45.81 split/total mismatch

34.02
43.71
43.59
44.45
49.64
51.82
39.38
39.20

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.08 36 swims
100 Freestyle SCY 52.81 28 swims
200 Freestyle SCY 1:56.34 34 swims
500 Freestyle SCY 5:31.95 14 swims
1000 Freestyle SCY 11:35.22 6 swims
50 Backstroke SCY 28.92 27 swims
100 Backstroke SCY 59.03 33 swims
200 Backstroke SCY 2:12.74 16 swims
50 Breaststroke SCY 35.11 13 swims
100 Breaststroke SCY 1:08.17 15 swims
200 Breaststroke SCY 2:40.56 6 swims
50 Butterfly SCY 29.14 16 swims
100 Butterfly SCY 57.60 21 swims
200 Butterfly SCY 2:38.42 4 swims
100 Individual Medley SCY 1:03.73 23 swims
200 Individual Medley SCY 2:12.56 24 swims
400 Individual Medley SCY 4:54.71 6 swims
50 Freestyle LCM 27.46 25 swims
100 Freestyle LCM 1:00.42 24 swims
200 Freestyle LCM 2:15.12 22 swims
400 Freestyle LCM 4:50.92 15 swims
800 Freestyle LCM 10:23.03 4 swims
1500 Freestyle LCM 19:32.92 4 swims
50 Backstroke LCM 30.42 16 swims
100 Backstroke LCM 1:05.67 18 swims
200 Backstroke LCM 2:37.12 14 swims
50 Breaststroke LCM 47.37 7 swims
100 Breaststroke LCM 1:24.22 8 swims
200 Breaststroke LCM 3:11.32 4 swims
50 Butterfly LCM 28.80 11 swims
100 Butterfly LCM 1:07.72 18 swims
200 Butterfly LCM 2:55.88 8 swims
200 Individual Medley LCM 2:35.47 18 swims
400 Individual Medley LCM 5:45.81 7 swims