Laura Prudius

Fage 16PVVATJSTYORK

93 plausible swims · 17 meets · 2022-11-11 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.17	AA+0.08s to AAA·+0.38s to Sectionals	2026-02-13	2026 VHSL Occoquan Region venue
100 Freestyle	SCY	55.57	AA+1.08s to AAA·+2.48s to Sectionals	2025-12-07	2025 Sport Fair Winter Classic venue
200 Freestyle	SCY	2:09.93	BB+1.84s to A·+14.94s to Sectionals	2025-10-11	2025 PV October Open - Fairland venue
500 Freestyle	SCY	5:53.42	BB+8.33s to A·+44.63s to Sectionals	2026-01-17	PVS January Open 2026 - Fairland venue
50 Backstroke	SCY	30.19	A+1.20s to AA·+3.90s to Futures	2025-12-06	2025 Sport Fair Winter Classic venue
100 Backstroke	SCY	1:05.39	BB+1.10s to A·+6.10s to Sectionals	2025-11-23	2025 Swim & Rock venue
200 Backstroke	SCY	2:19.40	BB+0.11s to A·+10.51s to Sectionals	2025-11-21	2025 Swim & Rock venue
50 Breaststroke	SCY	36.04	BB+0.65s to A·+6.25s to Futures	2025-12-05	2025 Sport Fair Winter Classic venue
100 Breaststroke	SCY	1:17.77	BB+3.58s to A·+9.58s to Sectionals	2026-01-17	PVS January Open 2026 - Fairland venue
50 Butterfly	SCY	27.82	AA+0.23s to AAA·+2.13s to Futures	2026-03-07	2026 PV Short Course Open Championships venue
100 Butterfly	SCY	1:00.00	AA+1.21s to AAA·+1.51s to Sectionals	2026-02-13	2026 VHSL Occoquan Region venue
200 Butterfly	SCY	2:32.14	BB+9.55s to A·+20.05s to Sectionals	2025-11-07	2025 HOKI November Invitational - copied
100 Individual Medley	SCY	1:10.56		2022-11-13	2022 HOKI November Invitational venue
200 Individual Medley	SCY	2:19.46	A+2.07s to AA·+8.77s to Sectionals	2026-03-08	2026 PV Short Course Open Championships venue
400 Individual Medley	SCY	5:18.41	BB+11.42s to A·+40.02s to Sectionals	2025-11-07	2025 HOKI November Invitational - copied
50 Freestyle	LCM	29.94	A+0.05s to AA·+1.65s to Sectionals	2026-05-01	Speedo Spring Splash
100 Freestyle	LCM	1:07.39	BB+0.10s to A·+6.70s to Sectionals	2026-05-01	Speedo Spring Splash
50 Backstroke	LCM	36.10	BB+0.71s to A·+5.21s to Futures	2026-06-28	2026 FXFX Summer Solstice LC Champs venue
100 Breaststroke	LCM	1:31.62	BB+6.53s to A·+13.73s to Sectionals	2026-06-26	2026 FXFX Summer Solstice LC Champs venue
50 Butterfly	LCM	31.98	AA+1.19s to AAA·+2.49s to Futures	2026-06-26	2026 FXFX Summer Solstice LC Champs venue
100 Butterfly	LCM	1:17.71	BB+5.32s to A·+11.42s to Sectionals	2026-05-03	Speedo Spring Splash venue
200 Individual Medley	LCM	2:47.32	BB+2.93s to A·+18.93s to Sectionals	2026-06-28	2026 FXFX Summer Solstice LC Champs venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.43	flying	200 Free Relay (leg 3)	2026-02-14	2026 VHSL Occoquan Region
100 Freestyle	SCY	55.33	flat	400 Free Relay	2026-02-14	2026 VHSL Occoquan Region

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3124 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:53.42	616
200 BK SCY	2:19.40	665
200 FL SCY	2:32.14	546
200 IM SCY	2:19.46	713
400 IM SCY	5:18.41	584
200 BR SCY	—	0

IMR 15-16 · SCY

3353 points (5/5 events)

Event	Time	Points
200 FR SCY	2:09.93	636
100 BK SCY	1:05.39	631
100 BR SCY	1:17.77	570
100 FL SCY	1:00.00	803
200 IM SCY	2:19.46	713

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.57

26.47

29.10

Front half 26.47s · back half 29.10s

200 Freestyle SCY 2:09.93

28.13

31.42

34.09

36.29

Front half 59.55s · back half 70.38s

500 Freestyle SCY 5:53.42

29.71

34.17

35.10

35.33

35.97

36.45

36.75

36.95

37.13

35.86

Front half 170.28s · back half 183.14s

100 Backstroke SCY 1:05.39

31.62

33.77

Front half 31.62s · back half 33.77s

200 Backstroke SCY 2:19.40

31.26

33.91

36.47

37.76

Front half 65.17s · back half 74.23s

100 Breaststroke SCY 1:17.77

36.90

40.87

Front half 36.90s · back half 40.87s

100 Butterfly SCY 1:00.00

28.55

31.45

Front half 28.55s · back half 31.45s

100 Individual Medley SCY 1:10.56

33.16

37.40

Front half 33.16s · back half 37.40s

200 Individual Medley SCY 2:19.46

28.88

34.95

42.87

32.76

Front half 63.83s · back half 75.63s

100 Breaststroke LCM 1:31.62

43.19

48.43

Front half 43.19s · back half 48.43s

100 Butterfly LCM 1:17.71

34.95

42.76

Front half 34.95s · back half 42.76s

200 Individual Medley LCM 2:47.32

34.15

42.94

50.42

39.81

Front half 77.09s · back half 90.23s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.17 12 swims

100 Freestyle SCY 55.57 6 swims

200 Freestyle SCY 2:09.93 3 swims

500 Freestyle SCY 5:53.42 2 swims

50 Backstroke SCY 30.19 5 swims

100 Backstroke SCY 1:05.39 4 swims

200 Backstroke SCY 2:19.40 6 swims

50 Breaststroke SCY 36.04 2 swims

100 Breaststroke SCY 1:17.77 4 swims

50 Butterfly SCY 27.82 8 swims

100 Butterfly SCY 1:00.00 13 swims

200 Butterfly SCY 2:32.14 2 swims

100 Individual Medley SCY 1:10.56 1 swim

200 Individual Medley SCY 2:19.46 9 swims

400 Individual Medley SCY 5:18.41 2 swims

50 Freestyle LCM 29.94 2 swims

100 Freestyle LCM 1:07.39 2 swims

50 Backstroke LCM 36.10 1 swim

100 Breaststroke LCM 1:31.62 2 swims

50 Butterfly LCM 31.98 2 swims

100 Butterfly LCM 1:17.71 2 swims

200 Individual Medley LCM 2:47.32 3 swims