swimLani Bao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.00 | AAA+0.21s to AAAA·Sectionals ✓+0.11s to Futures | 2024-11-15 | 2024 MR COND November IMX Invitational |
| 100 Freestyle | SCY | 53.57 | AAA+1.88s to AAAA·+0.48s to Sectionals | 2022-02-04 | 2022 MR COND Last Chance Meet |
| 200 Freestyle | SCY | 1:57.29 | AA+0.30s to AAA·+2.30s to Sectionals | 2025-02-07 | 2025 MR COND Last Chance Invitational |
| 500 Freestyle | SCY | 5:54.68 | BB+10.39s to A·+45.89s to Sectionals | 2021-11-07 | 2021 MR COND November 7 Time Trial |
| 1000 Freestyle | SCY | 11:06.48 | AA+13.59s to AAA·+27.49s to Sectionals | 2023-01-01 | Metropolitan Swimming Club |
| 50 Backstroke | SCY | 26.55 | AAA+0.16s to AAAA·+0.26s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 57.59 | AAA+1.70s to AAAA·Sectionals ✓+0.50s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 200 Backstroke | SCY | 2:08.94 | AA+1.95s to AAA·+0.05s to Sectionals | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 100 Breaststroke | SCY | 1:09.41 | AA+2.12s to AAA·+1.22s to Sectionals | 2022-03-11 | 2022 MR Metro SC Junior Olympics |
| 200 Breaststroke | SCY | 2:37.48 | A+3.99s to AA·+8.09s to Sectionals | 2024-11-15 | 2024 MR COND November IMX Invitational |
| 50 Butterfly | SCY | 26.64 | AAA+0.55s to AAAA·+0.95s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 59.00 | AA+0.81s to AAA·+0.51s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 200 Butterfly | SCY | 2:11.96 | AA+2.27s to AAA·Sectionals ✓+6.57s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 200 Individual Medley | SCY | 2:10.94 | AA+0.35s to AAA·+0.25s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 400 Individual Medley | SCY | 4:56.02 | A+5.13s to AA·+17.63s to Sectionals | 2022-02-25 | 2022 MR Metro Silvers North Championships |
| 50 Freestyle | LCM | 27.13 | AAA+0.04s to AAAA·Futures ✓+0.24s to Winter JNs | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 58.45 | AAAA·Futures ✓+0.26s to Winter JNs | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Freestyle | LCM | 2:15.96 | AA+2.87s to AAA·+5.07s to Sectionals | 2023-06-23 | CT CPAC LCM June Throwdownvenue |
| 400 Freestyle | LCM | 4:55.39 | A+1.50s to AA·+17.70s to Sectionals | 2023-07-07 | 2023 MR COND July Jubilee Invitational |
| 50 Backstroke | LCM | 30.60 | AAAA·Futures ✓+0.81s to Jr Nationals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Backstroke | LCM | 1:06.57 | AAA+1.28s to AAAA·Futures ✓+1.78s to Winter JNs | 2025-06-20 | CPAC June Invitationalvenue |
| 200 Backstroke | LCM | 2:28.23 | AA+0.04s to AAA·+2.04s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 50 Breaststroke | LCM | 33.31 | AAAA·Jr Nationals ✓+0.02s to Nationals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Breaststroke | LCM | 1:21.31 | A+0.62s to AA·+3.42s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Breaststroke | LCM | 3:04.15 | BB+1.56s to A·+14.76s to Sectionals | 2022-07-08 | 2022 MR COND July Jubilee Invitational |
| 50 Butterfly | LCM | 29.97 | AAA+0.78s to AAAA·+0.48s to Futures | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Butterfly | LCM | 1:10.60 | A+1.31s to AA·+4.31s to Sectionals | 2025-06-06 | 2025 Condors Summer Solstice |
| 200 Butterfly | LCM | 3:00.19 | B+7.00s to BB·+31.10s to Sectionals | 2023-05-05 | 2023 MR COND May Meters Matters Meet |
| 200 Individual Medley | LCM | 2:32.31 | AA+2.42s to AAA·+3.92s to Sectionals | 2023-07-07 | 2023 MR COND July Jubilee Invitational |
| 400 Individual Medley | LCM | 5:39.92 | A+7.33s to AA·+19.43s to Sectionals | 2025-06-06 | 2025 Condors Summer Solstice |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
4370 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.68 | 589 |
| 200 BK SCY | 2:08.94 | 787 |
| 200 BR SCY | 2:37.48 | 680 |
| 200 FL SCY | 2:11.96 | 791 |
| 200 IM SCY | 2:10.94 | 822 |
| 400 IM SCY | 4:56.02 | 701 |
IMR 17-18 · SCY
4111 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.29 | 833 |
| 100 BK SCY | 57.59 | 870 |
| 100 BR SCY | 1:09.41 | 768 |
| 100 FL SCY | 59.00 | 818 |
| 200 IM SCY | 2:10.94 | 822 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:57.29
500 Freestyle SCY 5:54.68
Front half 172.06s · back half 182.62s
1000 Freestyle SCY 11:06.48 split/total mismatch
100 Breaststroke SCY 1:09.41
200 Breaststroke SCY 2:37.48
200 Butterfly SCY 2:11.96
400 Individual Medley SCY 4:56.02
100 Backstroke LCM 1:06.57 split/total mismatch
200 Backstroke LCM 2:28.23
200 Breaststroke LCM 3:04.15
100 Butterfly LCM 1:10.60
Front half 32.63s · back half 37.97s
200 Butterfly LCM 3:00.19
400 Individual Medley LCM 5:39.92
Front half 157.94s · back half 181.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.