Lani Bao

Fage 18CTMR

160 plausible swims · 42 meets · 2021-10-15 → 2026-06-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.91	AAA+0.22s to AAAA·Sectionals ✓+0.02s to Futures	2026-02-12	2026 MR TYR Senior Mets Winter Championship
100 Freestyle	SCY	53.57	AAA+2.28s to AAAA·+0.48s to Sectionals	2022-02-04	2022 MR COND Last Chance Meet
200 Freestyle	SCY	1:57.29	AA+0.50s to AAA·+2.30s to Sectionals	2025-02-07	2025 MR COND Last Chance Invitational
500 Freestyle	SCY	5:54.68	BB+13.39s to A·+45.89s to Sectionals	2021-11-07	2021 MR COND November 7 Time Trial
1000 Freestyle	SCY	11:06.48	AA+10.89s to AAA·+27.49s to Sectionals	2023-01-01	Metropolitan Swimming Club
50 Backstroke	SCY	26.55	AAA+0.36s to AAAA·+0.26s to Futures	2025-01-01	Metropolitan Swimming Club
100 Backstroke	SCY	57.30	AAA+1.51s to AAAA·Sectionals ✓+0.21s to Futures	2026-02-12	2026 MR TYR Senior Mets Winter Championship
200 Backstroke	SCY	2:06.11	AAA+4.72s to AAAA·Sectionals ✓+1.92s to Futures	2025-11-14	2025 MR COND November IMX Invitational
100 Breaststroke	SCY	1:09.41	AA+2.52s to AAA·+1.22s to Sectionals	2022-03-11	2022 MR Metro SC Junior Olympics
200 Breaststroke	SCY	2:34.67	A+2.78s to AA·+5.28s to Sectionals	2026-01-23	2026 MR HAWKS-AD Trials And Finals
50 Butterfly	SCY	26.64	AAA+0.45s to AAAA·+0.95s to Futures	2025-01-01	Metropolitan Swimming Club
100 Butterfly	SCY	59.00	AA+1.01s to AAA·+0.51s to Sectionals	2024-01-01	Metropolitan Swimming Club
200 Butterfly	SCY	2:11.96	AA+3.47s to AAA·Sectionals ✓+6.57s to Futures	2025-01-01	Metropolitan Swimming Club
200 Individual Medley	SCY	2:10.94	AA+0.45s to AAA·+0.25s to Sectionals	2025-01-01	Metropolitan Swimming Club
400 Individual Medley	SCY	4:56.02	A+5.33s to AA·+17.63s to Sectionals	2022-02-25	2022 MR Metro Silvers North Championships
50 Freestyle	LCM	27.13	AAA+0.04s to AAAA·Futures ✓+0.24s to Winter JNs	2025-07-29	2025 ISCA Summer Senior Blast
100 Freestyle	LCM	58.45	AAAA·Futures ✓+0.26s to Winter JNs	2025-07-29	2025 ISCA Summer Senior Blast
200 Freestyle	LCM	2:15.96	AA+2.97s to AAA·+5.07s to Sectionals	2023-06-23	CT CPAC LCM June Throwdown venue
400 Freestyle	LCM	4:52.92	AA+12.33s to AAA·+15.23s to Sectionals	2023-06-02	2023 MR COND Summer Solstice Invitational
1500 Freestyle	LCM	19:44.04	A+19.95s to AA·+87.25s to Sectionals	2024-06-07	2024 Condors Summer Solstice
50 Backstroke	LCM	30.60	AAAA·Futures ✓+0.81s to Jr Nationals	2025-07-29	2025 ISCA Summer Senior Blast
100 Backstroke	LCM	1:06.57	AAA+1.68s to AAAA·Futures ✓+1.78s to Winter JNs	2025-06-20	CPAC June Invitational venue
200 Backstroke	LCM	2:28.23	AA+0.44s to AAA·+2.04s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
50 Breaststroke	LCM	33.31	AAAA·Jr Nationals ✓+0.02s to Nationals	2025-07-29	2025 ISCA Summer Senior Blast
100 Breaststroke	LCM	1:21.31	A+0.52s to AA·+3.42s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
200 Breaststroke	LCM	3:04.15	BB+0.06s to A·+14.76s to Sectionals	2022-07-08	2022 MR COND July Jubilee Invitational
50 Butterfly	LCM	29.97	AAA+0.88s to AAAA·+0.48s to Futures	2025-07-29	2025 ISCA Summer Senior Blast
100 Butterfly	LCM	1:10.60	A+1.41s to AA·+4.31s to Sectionals	2025-06-06	2025 Condors Summer Solstice
200 Butterfly	LCM	3:00.19	B+7.20s to BB·+31.10s to Sectionals	2023-05-05	2023 MR COND May Meters Matters Meet
200 Individual Medley	LCM	2:32.31	AA+2.82s to AAA·+3.92s to Sectionals	2023-07-07	2023 MR COND July Jubilee Invitational
400 Individual Medley	LCM	5:39.92	A+6.13s to AA·+19.43s to Sectionals	2025-06-06	2025 Condors Summer Solstice

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

4462 points (6/6 events)

Event	Time	Points
500 FR SCY	5:54.68	589
200 BK SCY	2:06.11	842
200 BR SCY	2:34.67	717
200 FL SCY	2:11.96	791
200 IM SCY	2:10.94	822
400 IM SCY	4:56.02	701

IMR 17-18 · SCY

4124 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.29	833
100 BK SCY	57.30	883
100 BR SCY	1:09.41	768
100 FL SCY	59.00	818
200 IM SCY	2:10.94	822

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:57.29

34.93

72.66

111.35

144.68

26.16

54.58

85.29

117.29

500 Freestyle SCY 5:54.68

31.37

34.27

35.11

35.61

35.70

36.08

36.61

36.97

37.00

35.96

Front half 172.06s · back half 182.62s

1000 Freestyle SCY 11:06.48 split/total mismatch

32.58

68.07

103.67

137.01

28.94

61.06

93.21

125.43

100 Backstroke SCY 57.30

27.66

29.64

Front half 27.66s · back half 29.64s

200 Backstroke SCY 2:06.11 split/total mismatch

30.29

63.59

98.12

133.26

29.10

60.51

92.36

126.11

168.77

205.03

241.27

277.03

100 Breaststroke SCY 1:09.41

31.02

65.18

99.18

132.32

33.09

69.41

200 Butterfly SCY 2:11.96

27.77

59.88

29.18

61.98

96.62

131.96

400 Individual Medley SCY 4:56.02

31.28

67.85

105.49

141.95

184.80

228.46

263.45

296.02

325.05

296.02

400 Freestyle LCM 4:52.92

342.27

383.60

424.31

464.80

32.68

69.25

106.35

143.76

502.75

547.02

586.88

625.43

181.37

218.71

256.78

292.92

1500 Freestyle LCM 19:44.04

34.99

38.01

37.51

37.67

38.12

38.34

38.13

38.74

38.98

40.33

39.99

40.42

41.02

39.87

41.04

40.57

41.08

39.17

41.33

40.56

40.87

41.19

41.73

40.91

40.35

38.62

39.91

40.43

38.80

35.36

Front half 583.16s · back half 600.88s

100 Backstroke LCM 1:06.57 split/total mismatch

35.15

37.25

32.14

34.43

200 Backstroke LCM 2:28.23

36.94

76.40

33.53

70.33

109.35

148.23

200 Breaststroke LCM 3:04.15

47.07

97.75

41.19

87.25

135.24

184.15

100 Butterfly LCM 1:10.60

32.63

37.97

Front half 32.63s · back half 37.97s

200 Butterfly LCM 3:00.19

34.58

75.79

39.38

87.22

133.83

180.19

400 Individual Medley LCM 5:39.92

33.06

39.57

42.52

42.79

53.64

53.29

36.54

38.51

Front half 157.94s · back half 181.98s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.91 10 swims

100 Freestyle SCY 53.57 9 swims

200 Freestyle SCY 1:57.29 5 swims

500 Freestyle SCY 5:54.68 1 swim

1000 Freestyle SCY 11:06.48 1 swim

50 Backstroke SCY 26.55 2 swims

100 Backstroke SCY 57.30 8 swims

200 Backstroke SCY 2:06.11 8 swims

100 Breaststroke SCY 1:09.41 7 swims

200 Breaststroke SCY 2:34.67 8 swims

50 Butterfly SCY 26.64 2 swims

100 Butterfly SCY 59.00 7 swims

200 Butterfly SCY 2:11.96 5 swims

200 Individual Medley SCY 2:10.94 9 swims

400 Individual Medley SCY 4:56.02 1 swim

50 Freestyle LCM 27.13 14 swims

100 Freestyle LCM 58.45 8 swims

200 Freestyle LCM 2:15.96 7 swims

400 Freestyle LCM 4:52.92 4 swims

1500 Freestyle LCM 19:44.04 1 swim

50 Backstroke LCM 30.60 3 swims

100 Backstroke LCM 1:06.57 8 swims

200 Backstroke LCM 2:28.23 8 swims

50 Breaststroke LCM 33.31 2 swims

100 Breaststroke LCM 1:21.31 5 swims

200 Breaststroke LCM 3:04.15 3 swims

50 Butterfly LCM 29.97 3 swims

100 Butterfly LCM 1:10.60 3 swims

200 Butterfly LCM 3:00.19 1 swim

200 Individual Medley LCM 2:32.31 6 swims

400 Individual Medley LCM 5:39.92 1 swim