swimSophia Sunwoo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.50 | AAAA·Nationals ✓+0.01s to US Open | 2025-03-16 | 2025 Spring Speedo Sectional - Boise, ID venue |
| 100 Freestyle | SCY | 49.16 | AAAA·Nationals ✓+0.17s to US Open | 2025-03-13 | 2025 Spring Speedo Sectional - Boise, ID venue |
| 200 Freestyle | SCY | 1:49.49 | AAAA·Futures ✓+0.40s to Winter JNs | 2023-03-10 | 2023 Northwest Spring Speedo Sectionals venue |
| 25 Backstroke | SCY | 18.21 | 2024-09-25 | 2024 PN BC 46th Annual Blue Orange Meet | |
| 50 Backstroke | SCY | 25.08 | AAAA·Nationals ✓+0.69s to US Open | 2025-01-16 | 2025 Washington Open |
| 100 Backstroke | SCY | 54.28 | AAAA·Jr Nationals ✓+0.59s to Nationals | 2024-02-24 | 2024 PN February Age Group Invitational venue |
| 200 Backstroke | SCY | 1:58.19 | AAAA·Jr Nationals ✓+2.50s to Nationals | 2023-03-09 | 2023 Northwest Spring Speedo Sectionals |
| 100 Breaststroke | SCY | 1:10.56 | A+0.57s to AA·Sectionals ✓+5.07s to Futures | 2024-09-22 | 2024 PN BC 46th Annual Blue Orange Meet venue |
| 100 Butterfly | SCY | 53.85 | AAAA·Jr Nationals ✓+0.56s to Nationals | 2025-03-15 | 2025 Spring Speedo Sectional - Boise, ID venue |
| 200 Individual Medley | SCY | 2:03.17 | AAAA·Futures ✓+0.98s to Winter JNs | 2025-01-16 | 2025 Washington Open |
| 50 Freestyle | LCM | 25.59 | AAAA·Nationals ✓ | 2024-06-01 | 2024 PN VAST Summer Sprints and Distance Chal venue |
| 100 Freestyle | LCM | 55.88 | AAAA·Nationals ✓ | 2024-05-19 | 2024 PN IST Sockeye Springtime Madness venue |
| 200 Freestyle | LCM | 1:59.75 | AAAA·US Open ✓ | 2024-04-10 | 2024 Northwest Spring Speedo Sectionals |
| 50 Backstroke | LCM | 31.49 | AAA+0.10s to AAAA·+0.60s to Futures | 2021-06-06 | 2021 IE VS Apple Capital slow pool |
| 100 Backstroke | LCM | 1:03.08 | AAAA·Nationals ✓ | 2024-03-15 | 2024 Northwest Spring Speedo Sectionals venue |
| 200 Backstroke | LCM | 2:18.22 | AAAA·Jr Nationals ✓+1.23s to US Open | 2024-03-16 | 2024 Northwest Spring Speedo Sectionals venue |
| 50 Breaststroke | LCM | 41.89 | BB+2.30s to A·+7.10s to Futures | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 1:28.18 | BB+3.89s to A·+7.19s to Sectionals | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 27.27 | AAAA·Nationals ✓ | 2025-07-18 | 2025 PN 13&O LC Senior Championships venue |
| 100 Butterfly | LCM | 1:02.71 | AAAA·Futures ✓+0.02s to Winter JNs | 2025-05-03 | 2025 PN BC May Flowers venue |
| 200 Individual Medley | LCM | 2:35.01 | AA+5.52s to AAA·Sectionals ✓+8.82s to Futures | 2021-06-05 | 2021 IE VS Apple Capital slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.75 | flat | 200 Free Relay | 2024-11-16 | 2024 WIAA 4A Girls H.S. State Champs-OB |
| 50 Freestyle | SCY | 23.09 | flying | 200 Medley Relay (leg 4) | 2021-12-08 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.24 | flat | 400 Free Relay | 2021-12-11 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.20 | flying | 400 Medley Relay (leg 4) | 2021-12-09 | 2021 West Speedo Winter Juniors |
| 50 Backstroke | SCY | 25.47 | flat | 200 Medley Relay | 2024-11-09 | 2024 Sea-King Dis. II 4A Girls H.S.Champs-OB |
| 200 Freestyle | LCM | 2:06.63 | flat | 800 Free Relay | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
| 50 Backstroke | LCM | 34.94 | flat | 200 Medley Relay | 2021-08-05 | 2021 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2011 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 1:58.19 | 1023 |
| 200 IM SCY | 2:03.17 | 988 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
4858 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.49 | 1024 |
| 100 BK SCY | 54.28 | 1039 |
| 100 BR SCY | 1:10.56 | 731 |
| 100 FL SCY | 53.85 | 1076 |
| 200 IM SCY | 2:03.17 | 988 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.16
Front half 23.39s · back half 25.77s
200 Freestyle SCY 1:49.49 RT 0.58s
Front half 50.90s · back half 58.59s
100 Backstroke SCY 54.28 RT 0.67s
Front half 26.30s · back half 27.98s
100 Breaststroke SCY 1:10.56
Front half 32.99s · back half 37.57s
100 Butterfly SCY 53.85
Front half 25.04s · back half 28.81s
200 Freestyle LCM 1:59.75
100 Backstroke LCM 1:03.08 RT 0.68s
Front half 30.48s · back half 32.60s
200 Backstroke LCM 2:18.22 RT 0.88s
Front half 67.20s · back half 71.02s
100 Breaststroke LCM 1:28.18
Front half 41.69s · back half 46.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.