Sofia Karnaugh

Fage 14CACZEZMRNCNJSCAR

62 plausible swims · 9 meets · 2024-03-28 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.44	AA+0.75s to AAA	2025-03-20	2025 NJS & Scarlet Gold Championship
200 Freestyle	SCY	1:58.28	AAA+2.89s to AAAA	2026-03-19	2026 NJS & Scarlet 11 & Over Gold Champs
500 Freestyle	SCY	5:13.29	AAA+4.00s to AAAA	2025-11-16	2025 NC SwimMAC November LC SC Invitational venue
50 Breaststroke	SCY	32.58	AAA+0.99s to AAAA	2024-03-28	2024 Eastern Zone SC Age Group Championships venue
100 Breaststroke	SCY	1:06.36	AAAA	2026-03-19	2026 NJS & Scarlet 11 & Over Gold Champs
200 Breaststroke	SCY	2:29.06	AAA+5.77s to AAAA	2025-11-16	2025 NC SwimMAC November LC SC Invitational venue
100 Butterfly	SCY	1:02.90	AA+2.51s to AAA	2025-03-20	2025 NJS & Scarlet Gold Championship
200 Individual Medley	SCY	2:08.18	AAAA	2026-03-19	2026 NJS & Scarlet 11 & Over Gold Champs
400 Individual Medley	SCY	4:40.37	AAA+5.78s to AAAA	2025-03-20	2025 NJS & Scarlet Gold Championship
100 Freestyle	LCM	1:02.93	AAA+2.04s to AAAA	2026-04-25	2026 MR LIAC Speedo Long Island Challenge venue
200 Freestyle	LCM	2:14.87	AAA+3.28s to AAAA	2025-11-15	2025 NC SwimMAC November LC SC Invitational venue
400 Freestyle	LCM	4:41.02	AAA+4.33s to AAAA	2025-07-12	2025 LAI Entries venue
100 Breaststroke	LCM	1:18.40	AAA+1.61s to AAAA	2025-07-12	2025 LAI Entries venue
200 Breaststroke	LCM	2:47.93	AAA+2.34s to AAAA	2025-07-11	2025 LAI Entries venue
200 Individual Medley	LCM	2:28.04	AAAA	2026-03-29	2026 Central Zone East Spring Speedo Sectiona venue
400 Individual Medley	LCM	5:11.36	AAAA	2026-03-27	2026 Central Zone East Spring Speedo Sectiona venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · LCM

3917 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:41.02	948
200 BR LCM	2:47.93	953
200 IM LCM	2:28.04	996
400 IM LCM	5:11.36	1020
200 BK LCM	—	0
200 FL LCM	—	0

IMR 13-14 · SCY

3712 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:58.28	926
100 BR SCY	1:06.36	1005
100 FL SCY	1:02.90	767
200 IM SCY	2:08.18	1014
100 BK SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:13.29

28.26

30.88

31.27

31.49

31.07

32.15

32.33

32.70

32.21

30.93

Front half 152.97s · back half 160.32s

200 Breaststroke SCY 2:29.06

32.86

38.79

38.05

39.36

Front half 71.65s · back half 77.41s

100 Freestyle LCM 1:02.93

30.49

32.44

Front half 30.49s · back half 32.44s

200 Freestyle LCM 2:14.87

31.51

33.17

35.13

35.06

Front half 64.68s · back half 70.19s

400 Freestyle LCM 4:41.02

68.66

70.05

70.14

72.17

Front half 138.71s · back half 142.31s

200 Breaststroke LCM 2:47.93

79.78

88.15

Front half 79.78s · back half 88.15s

200 Individual Medley LCM 2:28.04

31.41

38.79

43.18

34.66

Front half 70.20s · back half 77.84s

400 Individual Medley LCM 5:11.36

31.95

37.75

40.39

40.64

45.11

45.27

35.58

34.67

Front half 150.73s · back half 160.63s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.44 1 swim

200 Freestyle SCY 1:58.28 3 swims

500 Freestyle SCY 5:13.29 3 swims

50 Breaststroke SCY 32.58 2 swims

100 Breaststroke SCY 1:06.36 7 swims

200 Breaststroke SCY 2:29.06 5 swims

100 Butterfly SCY 1:02.90 1 swim

200 Individual Medley SCY 2:08.18 7 swims

400 Individual Medley SCY 4:40.37 2 swims

100 Freestyle LCM 1:02.93 3 swims

200 Freestyle LCM 2:14.87 2 swims

400 Freestyle LCM 4:41.02 3 swims

100 Breaststroke LCM 1:18.40 8 swims

200 Breaststroke LCM 2:47.93 6 swims

200 Individual Medley LCM 2:28.04 4 swims

400 Individual Medley LCM 5:11.36 5 swims