swimSofia Karnaugh
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.44 | AA+1.05s to AAA·+0.35s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Freestyle | SCY | 1:58.28 | AAA+4.79s to AAAA·Sectionals ✓+5.99s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 500 Freestyle | SCY | 5:13.29 | AAA+7.20s to AAAA·Sectionals ✓+10.70s to Futures | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 50 Breaststroke | SCY | 32.58 | AAA+1.19s to AAAA·+2.79s to Futures | 2024-03-28 | 2024 Eastern Zone SC Age Group Championshipsvenue |
| 100 Breaststroke | SCY | 1:06.36 | AAA+0.77s to AAAA·Sectionals ✓+0.87s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Breaststroke | SCY | 2:29.06 | AA+1.17s to AAA·Sectionals ✓+6.37s to Futures | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 100 Butterfly | SCY | 1:02.90 | A+0.61s to AA·+1.81s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Individual Medley | SCY | 2:08.18 | AAA+1.49s to AAAA·Sectionals ✓+1.79s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 400 Individual Medley | SCY | 4:40.37 | AAA+8.28s to AAAA·Sectionals ✓+9.68s to Futures | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 100 Freestyle | LCM | 1:01.95 | AAA+2.26s to AAAA·Sectionals ✓+2.66s to Futures | 2026-07-10 | 2024 Speedo Grand Chalengevenue |
| 200 Freestyle | LCM | 2:14.87 | AAA+5.48s to AAAA·Sectionals ✓+7.08s to Futures | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 400 Freestyle | LCM | 4:39.48 | AAA+7.29s to AAAA·Sectionals ✓+10.69s to Futures | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 100 Breaststroke | LCM | 1:18.40 | AAA+3.31s to AAAA·Sectionals ✓+2.41s to Futures | 2025-07-12 | 2025 LAI Entriesvenue |
| 200 Breaststroke | LCM | 2:47.93 | AAA+5.34s to AAAA·Sectionals ✓+4.54s to Futures | 2025-07-11 | 2025 LAI Entriesvenue |
| 200 Individual Medley | LCM | 2:26.98 | AAA+1.09s to AAAA·Sectionals ✓+0.79s to Futures | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 400 Individual Medley | LCM | 5:11.36 | AAA+0.87s to AAAA·Sectionals ✓+4.07s to Futures | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectionavenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.93 | flying | 200 Free Relay (leg 4) | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 50 Breaststroke | SCY | 33.29 | flying | 200 Medley Relay (leg 2) | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships |
| 200 Freestyle | LCM | 2:10.16 | flying | 800 Free Relay (leg 4) | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectiona |
| 50 Breaststroke | LCM | 34.64 | flying | 200 Medley Relay (leg 2) | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectiona |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3574 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.48 | 865 |
| 200 BR LCM | 2:47.93 | 855 |
| 200 IM LCM | 2:26.98 | 928 |
| 400 IM LCM | 5:11.36 | 926 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
3376 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.28 | 844 |
| 100 BR SCY | 1:06.36 | 917 |
| 100 FL SCY | 1:02.90 | 697 |
| 200 IM SCY | 2:08.18 | 918 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:13.29
Front half 152.97s · back half 160.32s
200 Breaststroke SCY 2:29.06
Front half 71.65s · back half 77.41s
100 Freestyle LCM 1:01.95
Front half 29.47s · back half 32.48s
200 Freestyle LCM 2:14.87
Front half 64.68s · back half 70.19s
400 Freestyle LCM 4:39.48 RT 0.72ssplit/total mismatch
200 Breaststroke LCM 2:47.93
Front half 79.78s · back half 88.15s
200 Individual Medley LCM 2:26.98 RT 0.73ssplit/total mismatch
400 Individual Medley LCM 5:11.36
Front half 150.73s · back half 160.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.